Trash Can 2

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/22, 11:25 AM Wow, good for you, datdanigirl! That is great! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!

7707mutt Posts: 7,686 Joined: 2002/06/18	2004/06/22, 11:39 AM Here you go!
	2004/06/22, 11:45 AM Thanks muttersnapper.Please hang around here more. Between Veda and Linda kicking everybody's butt and Ivan and Amy sniping at each other, it's really been weird. The amazon woman and howdie have collapsed in a puddle of fear. Now everybody go have pizza and doughnuts and let's get the second 1/3 of this show on the road. I will win. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/06/22, 11:46 AM I will as time allows busy at work -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/06/22, 01:04 PM This is much better, thanks Mutt! -------------- Anni ******* Hard work must have killed somebody
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/22, 02:43 PM Ahhhhhh....very nice, thank you, though I was getting in extra sets waiting for the posts to load!:laugh: ohhhh, yeah, Charlie, you and your weight loss doesn't exactly put you behind! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
Carivan Posts: 8,542 Joined: 2002/01/20	2004/06/22, 05:02 PM I think I saw the amazon lady pirched on a bird bath, geeeez, after all, asimmer dropped a plate on her. The bf% is now at 25. Charlie...How you doing? I have missed the occasions to snipe at you, but did take a couple of your shots and ducked! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
	2004/06/22, 05:36 PM Just peachy Ivan. From 52% to 25% in 3 weeks???? Who's moderating the moderators?It wasn't a plate. I think simmer was throwin' a frisbee for the amazon woman to chase. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/06/22, 10:38 PM Thats right Charlie from 52 to 25. and thats in cdn! I dunno the amrican numbers Sorry Charlie. Maybe just reverse them! And that frisbee was a plate. Sheesh, imagine a 45lb frisbee? -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/23, 02:31 AM Sniping? i am not that sublte - I run right into the fracas, whooping and yelling. Subtle isn't in my genetic make-up. I still have July to win this thing... -------------- \\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper
Carivan Posts: 8,542 Joined: 2002/01/20	2004/06/23, 09:42 AM It was over last week Amy! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
	2004/06/23, 10:16 AM I'm so proud of myself for remembering last week. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/06/23, 10:19 AM Baby steps Charlie, baby steps. -------------- Message deleted by moderator due to unsuitable content for this board.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/06/23, 10:19 AM Soon you will be able to eat, sans the bib. -------------- Message deleted by moderator due to unsuitable content for this board.
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/06/23, 11:59 AM It ain't over til it's over.. if I remember correctly Princess is kicking some butt on the lift percentages, I think I'm gonna draft behind her for now then sneak up on the final lap. ============ Quoting from carivan: It was over last week Amy! =============
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/23, 11:31 PM 4th of july barbecue is gonna kill me. And the gym is closed that day. -------------- A broken clock is right twice a day
DeeTee Posts: 166 Joined: 2004/06/09	2004/06/23, 11:37 PM Wish I'd found this site sooner! I would love to have joined in the fun. Donna
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/23, 11:56 PM i have to work on the 4th, so i won't be having your problem, david. and thankfully, sunday is one of my off days for lifting, so i don't have to worry about that either. so while the rest of the americans are off at their barbecues eating the best the U.S. has to offer in junk food, i'll be slaving away in the newsroom, not watching fireworks for yet another year. i'm not bitter though, really, they're paying me double. :big_smile: -------------- success comes before work only in the dictionary. that's right.
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/24, 12:00 AM that's kinda cool, I guess. I can't work at my job b/c I'm a part-timer. Having all the holidays off doesn't suck though, but I don't get paid crap. -------------- A broken clock is right twice a day
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/06/24, 10:16 AM I work for GM, and we have a two week shutdown.. I'm off from the 4th to the 18th. I have these visions of getting up every day and going to the gym at 8 instead of to work, and of getting in a couple 10-15 mile walks (prepping for a 60 mile walk in Aug) instead of only having an hour or two to squeeze in 4-6 miles. Now if I can only make those visions a reality.... :angry:
	2004/06/24, 12:15 PM Deetee, Post your numbers. You are welcome to play the last 4 weeks. ============ Quoting from DeeTee: Wish I'd found this site sooner! I would love to have joined in the fun. Donna ============= -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/24, 04:58 PM I used to work for a semiconductor company in Roseville, and Sony in San Diego, I remember those dreaded paid-time off killers, aka, shutdowns. Those sucked. At least you can get a good workout while you are on vaca. I wasn't working out at the time I worked at those places, otherwise I would have probably done the same. Good luck! -------------- A broken clock is right twice a day
DeeTee Posts: 166 Joined: 2004/06/09	2004/06/24, 11:48 PM Where Charlie? Can I enter the weightloss one? Im not sure what to do. Donna
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/06/24, 11:54 PM Donna you can send Charlie and email with your current stats. The challenge is a lot of fun and I'm glad you decided to participate! -------------- Anni ******* Hard work must have killed somebody
DeeTee Posts: 166 Joined: 2004/06/09	2004/06/24, 11:54 PM I've emailed you my numbers :big_smile: If I forgot anything can you let me know? Donna
DeeTee Posts: 166 Joined: 2004/06/09	2004/06/24, 11:58 PM Thanks Anni, Gives me a new purpose. Ok, Im off to do something about winning the last 4 weeks. Donna
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/06/25, 07:45 AM Welcome to the challenge :)
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/06/25, 10:10 AM Welcome and Good Luck Donna!! There are a few of us (ahem) who might as well be starting out right now too, so you haven't missed much. :big_smile::big_smile:Looking GOOD anni!!!! David, thanks for the luck I need it, hard to keep it a working vacation instead of a playing vacation.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/25, 11:38 AM Welcome to the challenge, Donna! Good for you! You have been doing so well, your gonna kick some rear here! Oh, and David_s81, grab some charcoal bags and lift them over your head 20 times, fill some bags with sand (if your at the beach, of course) and do some lifting, run around with icebags for five minutes as a warm up and cool down, you should be good to go! wink -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
	2004/06/25, 11:42 AM Donna, welcome. I posted your entry tin the challange post. Its as official as this madness can be. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
DeeTee Posts: 166 Joined: 2004/06/09	2004/06/25, 07:31 PM Yay, thanks people. Im going to enjoy this! Donna
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/25, 09:32 PM Welcome to the comp. (Well, this being the 'trash can' I will try to stay true to form.) There's not much competition to speak of though. Just a bunch of cupcake eating crybabies. Ummm...was that tough enough?? -------------- A broken clock is right twice a day
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/06/25, 10:22 PM Who's getting to eat cupcakes? Nobody told me about the cupcakes. -------------- Anni ******* Hard work must have killed somebody
	2004/06/27, 03:23 PM That would be me Anni. I'm so despondent over my recent deletions in the pro board, all I can do is turn to the only vice I have left....those lil round sweeties with the pink icing. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/27, 09:53 PM Sometimes we need to seek comfort in any way we can. -------------- A broken clock is right twice a day
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/06/27, 10:18 PM I miss cake, I really do. -------------- Anni ******* Hard work must have killed somebody
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/27, 10:21 PM i miss beer and peanut m&ms. life is cruel, i'm not even losing weight really :angry: however, my deadlift is climbing. some tradeoff. -------------- success comes before work only in the dictionary. that's right.
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/06/27, 10:30 PM sniff... stop it howdie. I forgot about peanut m&m's. How could anyone accuse an m&m of being bad? They're cute and round, they come in festive colors, sniff... it' all just too much... -------------- Anni ******* Hard work must have killed somebody
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/27, 10:36 PM and on top of all those other tremendous qualities, they melt in your mouth, not in your hand. i'm going to get emotional, i have to stop thinking about the peanut m&ms. soon i'll be yearning for the peanutbutter m&ms as well, and that only spells trouble...if you spell trouble "m&ms." -------------- success comes before work only in the dictionary. that's right.
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/06/27, 10:59 PM Oh God, I love the peanutbutter m&m's. I forgot about them melting in your mouth not in your hand. Heaven knows a girl can't say that about everything. I have to stop this. I'm going to chop veggies for the coming week, that will surely lift my spirits. -------------- Anni ******* Hard work must have killed somebody
WAnglais1 Posts: 329 Joined: 2003/10/23	2004/06/28, 12:14 PM Stop it! Stop it! Stop it!!!! Oh my, the joys of M&M's! I did give it up this past weekend and go to a place in town called "Fuel Pizza." In an old gas station. Had three huge slices. And was it good.
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/06/28, 12:55 PM David started it. -------------- Anni ******* Hard work must have killed somebody
	2004/06/28, 01:06 PM Warren, the one on Central? -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
WAnglais1 Posts: 329 Joined: 2003/10/23	2004/06/28, 01:10 PM Yep, on Central. That's probably close to your shop. There's also another at the corner of South and East. Man, it was pretty darn good. BBQ chicken and veggie on whole wheat crust. ============ Quoting from charlie826: Warren, the one on Central? =============
	2004/06/28, 01:26 PM Yep , I'm a block fro Fuel on Central. Glad to hear you are workin so hard on the diet. Is that the special low fat Fuel Pizza we're talking about? And those slices the size of a medium Pizza Hut pizza???:big_smile::big_smile: -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
LynndaMaree Posts: 37 Joined: 2004/04/24	2004/06/29, 08:09 AM Hello Donna and welcome. I'm sort of new to this to. I'm glad you joined the weightloss challenge. I wish you the best. You have a good shot at it. Take care, Linda:big_smile:
DeeTee Posts: 166 Joined: 2004/06/09	2004/06/29, 08:25 AM Thanks Lynnda :big_smile: Im going to give it my best shot! Nothing like a bit of a challenge. Even if I don't beat anyone, I'll prove to myself I can do it. Donna
	2004/06/29, 10:46 AM Donna, of coarse you can do it. You have 2 good roll models with Linda and Veda. Don't look now but they are in a neck and neck first olace race. :cool: -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
LynndaMaree Posts: 37 Joined: 2004/04/24	2004/06/29, 02:10 PM Donna you still have 4 weeks left and anything is possible. Like you said, just to prove it to yourself that you can do it is worth the challenge. You will do it. Now back to what Charlie said, Veda and myself being neck and neck. Oh oh, guess I'll get up off my rear end and do some resistance training and some more cardio. :big_smile::big_smile:Just teasing Veda, I wish you all the best. (hee hee) Getting up to go to the walking track. Linda
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/29, 05:52 PM if you want a bad role model, my dad came in town today and wanted to take me to lunch. we went to a hot dog place and i got a polish sausage with chili, cheese, onions, and mustard. yes, i'm going to burn in nutritional hell. -------------- i wish you ill, ice-t.

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