Trash Can 2

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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DeeTee Posts: 166 Joined: 2004/06/09	2004/06/29, 08:43 PM Howdie, sounds like a nice lunch! Must be some nutrition in the cheese and onions? :laugh: :big_smile: Linda and Charlie, I couldn't agree more. Four weeks is long enough for making a vast improvement. I could potentially lose 6 or 7lb! Of course with my track record I'll probably only lose 1 or 2. I've been going for 4 months with 6lb loss. Either way Im going to go down on the tape and I'll be happy with that! Donna

mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/06/29, 10:16 PM howdie your making me hungry. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/06/29, 10:21 PM I forgot things are looking up. My prayers and sacrifices to the strength gods are being answered. I should hit my 225 bench by august. and 300 in the dead is coming and squats hmm once my knees stops hurting will be back up there. You may all now bow before me!!:laugh::laugh::laugh: -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/29, 10:54 PM that's making me think of the fair. I love the fair, corn dogs and those lil mini donut things that float down the peaceful river of grease, then get rolled in the cinnamon and sugar and end up in my mouth, where they melt in my own personal heaven. The tri-tip sandwiches own too!! -------------- A broken clock is right twice a day
LynndaMaree Posts: 37 Joined: 2004/04/24	2004/06/30, 06:11 AM Hi Donna, a 6 pound loss in 4 months is just fine. That's 16 weeks that you didn't gain not one ounce. For me, the hardest part is maintaining and you seem to be doing just fine maintaining. Keep up the good work. Linda:big_smile:
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/30, 10:43 PM You are doing great, LynndaMaree, as is Donna and everyone else involved! I think it is a great motivational challenge and enjoy watching everyone doing so well! I don't know about even coming close to winning, I will be thrilled to just not GAIN! ============ Quoting from LynndaMaree: Donna you still have 4 weeks left and anything is possible. Like you said, just to prove it to yourself that you can do it is worth the challenge. You will do it. Now back to what Charlie said, Veda and myself being neck and neck. Oh oh, guess I'll get up off my rear end and do some resistance training and some more cardio. :big_smile::big_smile:Just teasing Veda, I wish you all the best. (hee hee) Getting up to go to the walking track. Linda ============= -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
LynndaMaree Posts: 37 Joined: 2004/04/24	2004/07/01, 07:50 AM Hi Veda, I don't care if I win either, as long as I have dropped some pounds and inches, that's all that matters. I wish this challenge would go on for another two months when this one is finished. It sort of keeps me on track. Like you said Veda, as long as we're not gaining. Take care and good luck. Linda
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/01, 05:01 PM I agree with you, Linda, it is a very helpful tool! You are doing so awesome, you are very encouraging! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
LynndaMaree Posts: 37 Joined: 2004/04/24	2004/07/01, 06:30 PM Thanks Veda for the words of encouragement. It really helps a lot. I'm so glad I joined this site, everyone here is just so friendly and so helpful. I'm gonna try my best to work just as hard or even harder these last four weeks. I've been battling with my weight for as long as I can remember. This time I plan on making it. Take care and again, thanks. Linda:big_smile:
	2004/07/06, 02:15 PM As I said in the challange post, my lifts are coming along. I am down 10 lbs. I won't measure until 29 July. Geezer power is prevailing...I will win. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/08, 11:30 AM You are doing awesome, Charlie, but I don't have a buffalo to chase me around! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/20, 11:20 AM What happened to the trash can? Where did all the trash go?? It has been since July 6th since anyone but me posted here - are you all on the Pro forum and forgot about the dear ol' trash can? I miss the fun, the puns, the absolutely necessary humor to my day! I hear an echoooo......so sad...... -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
	2004/07/20, 12:44 PM The echo slams into the rock hard geezer body and stops here. I would make a prediction here about who will win and take world domination from Mike M but you all know what a shrinking violet I am and it would just be bragging. So I'll say nothing.......except where are all you weinies????? -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/07/20, 04:05 PM I am going to win the lift percentage category unless my post-holiday increased body weight wrecks the numbers :)
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/07/20, 05:36 PM i have shed all kinds of post-creatine water weight and my lift numbers are still going up. did i hear a 40lb increase in my squat? -------------- i wish you ill, ice-t. margarine is a liar who announces, \"i am butter!\"
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/07/21, 09:36 AM I've been hiding out lately, training for a 60 mile walk next month so while my lifts haven't improved as much as I would like, I have increased my pace to about 4.5 mph!
	2004/07/26, 12:17 PM ...............UP SCOPE!!!!!!!!!!!!!!!!!!!!!!!!! Wednesday I have an upper and lower scope scheduled. To prep for this procedure invloves a thorough cleaning of the plumbing system. I am presuming that I'll lose 5 lbs or so. I plan on weighing the morning of the procedure. That will be my official challange weight final. I have set new PR's on ALL lifts. With the combination of weight loss and lift gains I will win. Be sure you start compiling your stats since this fiasco ends Saturday. Send your lifting stats to Dani and post all other results. I am going to double post this announcement in the challange post too. Effective for Wednesday NOBODY can say I'm full of sh**!!!!!!:big_smile: -------------- Waterskis with buffalos Charlie
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/28, 09:34 AM Well, Charlie, can't say that you are going to be in for a delightful day, today, but wanted you to know that I am hoping all turns out well for you, sorry I haven't been on to tell you sooner. I will send in stats on Saturday...I'm going to miss the Challenge....:( -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/07/28, 11:13 AM Everyday is a challenge. -------------- This message has been approved by the moderators. If you have a problem with it please contact Asimmer.
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/07/28, 11:37 AM Isn't that the truth. Seriously though, there's no missing the challenge? You've got a before and an after, right? the exact date, I think, can be fudged a bit. ============ Quoting from hecdarec: Everyday is a challenge. =============
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/28, 04:49 PM What was I thinking! Your right, Hec, everyday, every moment! ============ Quoting from hecdarec: Everyday is a challenge. ============= -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!

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