Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
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queso42
Posts:
1
Joined: 2007/01/29 ![]() |
2007/02/03, 03:59 AM
I've been working out on my own b4 I got my ft profile. I weighed 174 lbs and I am now down to 165 lbs. I'm 5'4" so my ideal weight would be around 130-140 lbs. Running only helped lose so much weight, the only thing messing me up is my diet. Hopefully that'll change.
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rdorffjr
Posts:
9
Joined: 2006/12/31 ![]() |
2007/02/04, 11:08 PM
2nd POST ... 2nd MONTH
Ok look at his... started at 264 lbs now at 253 lbs. Lost the water weight before of about 10 pounds before I started logging on here. So this is real weight I'm loosing.. YEA! Good luck everyone. Keep going strong. |
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Jasmine93
Posts:
22
Joined: 2006/10/31 ![]() |
2007/02/10, 07:33 AM
im Jasmine and i weigh 140 pounds and i am 64.6 inches or 5'5".
My goal weigh would be 121 pounds |
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adriane28
Posts:
2
Joined: 2007/02/10 ![]() |
2007/02/10, 06:11 PM
I am adriane I am 280 lb and would like to get to 130 just because I have never been that weigth. The smallest have been is 180 lb . This is a long term weight goal that may take over a year I really hope that this is the site for me. I have a permanant knee injury that will hinder my goals but in the same respect if I don't lose the weight it could mean a knee sugery sooner then later in my life .
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travsgurl
Posts:
1
Joined: 2007/02/27 ![]() |
2007/02/27, 11:15 PM
I am 20 and am 140 pounds... I do work out and i am eating healthy, but i want to be down to 125 or even 120... whats the best advise out there that any of you did?
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frnchfry81
Posts:
301
Joined: 2006/12/02 ![]() |
2007/02/28, 09:08 AM
Rearrange diet, cut out junk (still working on that) and exercise)
Good luck -------------- A** kissing only works if you know which one to kiss. If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown \"Insanity is doing the same thing you\'ve always done and expecting different results.\"Roger Milliken |
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sierra303
Posts:
2
Joined: 2007/03/12 ![]() |
2007/03/13, 04:04 PM
im at 180 and im 5 ft 3in tall or should i say short my goal is toget back to where i was before getting pregnet with my daughter i was 118. i have been exercising and watching my caliories but i've only lost 4 pounds in two weeks! good luck to everyone!!:big_smile:
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TaniaGriffin
Posts:
1
Joined: 2007/03/13 ![]() |
2007/03/13, 05:13 PM
i'm 5'5 and i weigh 245lbs i want to get down to 130lbs.. i'm a diabetic and i need some help.. can someone help me come up with a good diet plan.. the thing is i dont eat eggs and i'm a picky eater.. someone please help me send a message or something..
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wenonat2001
Posts:
3
Joined: 2007/03/08 ![]() |
2007/03/17, 10:14 PM
I'm 5'3" and 181.2 lbs and I would like to lose 50 lbs. I know it's not going to fall off. I work out 4-5 days a week at a Wellness center but I have not had any weight loss in the past 3 months. I have noticed my clothes have begun to fit better and my legs and rear are getting tighter. So maybe by following the advice of freetrainer.com I can reach my goal. By the way I am also diabetic and have started a new medication called Byetta which is an injection that is not insulin but it helps the body regulate and produce the proper amount of insulin. I have heard that diabetics are having success with weight loss.
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DANCE27
Posts:
1
Joined: 2007/03/20 ![]() |
2007/03/20, 04:00 AM
I am: 5'6" 180 lbs
My goal: 130 lbs I have 50 lbs to loose! |
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noonoo757
Posts:
2
Joined: 2007/03/21 ![]() |
2007/03/22, 01:04 PM
Hello every one i gotta say you all are looking great, im just starting out finally found that things callem ummmmmmmmmmmm motivation lol.
I am 5'7" 197 lbs My goal is: 160 -------------- being happy dosent mean everything is perfect, it means youve decided to see beyond the imperfections!!!! |
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PureSnowChic25
Posts:
13
Joined: 2007/03/01 ![]() |
2007/03/22, 01:20 PM
Ok, looks like I posted to this thread over a year ago, I find that amusing...
but anyway here's my stats... 5'8 165lbs. Goal; 150lbs. I am going to give myself two months and see where I get... I am moving into a new apartment Monday, where I will have access to a fitness center and I can run around the complex (which is about 15 acres)... Anyone have any suggestions? Thanks! |
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PureSnowChic25
Posts:
13
Joined: 2007/03/01 ![]() |
2007/03/22, 01:32 PM
I was looking at my previous post from last year and realized that I have only "technically" lost 5 lbs. My post said I was 170 and I am 165 now, but I went back through my logs and found that in January of last year I was 30% bodyfat. And now I am 24% bodyfat. So even though I only "lost" 5 punds I am in m uch better shape and wear two sizes less than I did last year. It seems like slow progress, but hey ANY progress is good progress, right? :big_smile: Also I don't usually post full body shots, but I did here, just for this site, so if anyone has any comments or suggestions; PLEASE speak up!!! :big_smile: Thanks to everyone!!!-------------- MARCH 2007- 165# 24%BF 40#FAT 125#LBM This years goals; 1). Lose 15 lbs. 2). Get consistent with workouts and eating habits. 3). Get to 19% BF. |
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troymx35
Posts:
1
Joined: 2007/03/25 ![]() |
2007/03/25, 09:26 PM
im 15 yrs old, 6ft tall and i weigh 65.00kgs, goal is to put on 10 kgs muscle by the end of this year
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ambertoll3
Posts:
1
Joined: 2007/03/26 ![]() |
2007/03/26, 01:26 PM
HI I am 27 years old 5,5 and 178lbs I have 3 kids and would like to get down to 130,but for now I will shoot for 15 lbs of weight loss. this is my forst day on the work out program seems good:)
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Follower12
Posts:
20
Joined: 2007/03/26 ![]() |
2007/03/26, 06:08 PM
6ft tall, 200lbs. Goal is to take of as much weight as i can. Aiming for 160... whatever i feel comfortable with.
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superman1986
Posts:
1
Joined: 2007/03/26 ![]() |
2007/03/26, 11:18 PM
5 feet, 11 inches.184lbs.
goal weight: 165 at least after i get to 165 i want to gain 10lbs of muscle at a minimum |
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sunshine031106
Posts:
1
Joined: 2007/03/30 ![]() |
2007/03/30, 08:00 AM
Im 5'3" and I weigh 143lbs.
I would like to be at 120lbs and I also want to be more toned and such. I hope I can do it.:love: |
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Kyrah25
Posts:
2
Joined: 2007/03/30 ![]() |
2007/03/30, 03:47 PM
LOL I just saw my old login (Kyrah), I totally couldn't remember what I used to save my life. Anyways, been a long time.
Height is 5'7" Current weight is 207 Goal Weight is 135 Hubby is deployed and coming back in about 4 months so I'm trying to literally work my booty off! Nice to be back though!!! |
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vball07
Posts:
1
Joined: 2007/04/02 ![]() |
2007/04/02, 08:18 PM
i want to go down from 263- 120 by next summer can someone help me:dumbbell::)
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ylimecixelsyd
Posts:
1
Joined: 2007/04/02 ![]() |
2007/04/02, 11:04 PM
Height: 5'3"
Current weight: 145. Goal weight: 120 |
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dawn06h
Posts:
1
Joined: 2007/04/07 ![]() |
2007/04/07, 11:19 AM
Height 5'5
Current weight: 175 Goal Weight: 135 |
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Brenham77833
Posts:
1
Joined: 2007/04/07 ![]() |
2007/04/07, 10:33 PM
I'm 6'3" and weigh 259. I'm a 44 year old male. My goal is around 215-220lbs.:)
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mark52203
Posts:
1
Joined: 2007/04/08 ![]() |
2007/04/08, 05:46 AM
5'7 195. My goal is to get 160 by Oct.
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keykey09
Posts:
1
Joined: 2007/04/09 ![]() |
2007/04/09, 10:44 AM
weight 237 goal 150 by dec
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Kippen
Posts:
4
Joined: 2007/03/18 ![]() |
2007/04/10, 11:03 AM
Iam 5'10" started at 314lbs, now at 291lbs, goal is 220lbs
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Vedakathryn
Posts:
1,585
Joined: 2004/05/28 ![]() |
2007/04/11, 01:53 PM
Just amazing how many come through the FT doors and how many return after small hiatus', welcome to those that are new and to those that are finding their way back! Good luck to you all with your goals - when you are ready to face them head on - you will succeed!
Veda:love: -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill |
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7707mutt
Posts:
7,686
Joined: 2002/06/18 ![]() |
2007/04/11, 01:55 PM
where ya been veda!?-------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com |
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RACHELROWELL
Posts:
1
Joined: 2007/04/11 ![]() |
2007/04/11, 07:52 PM
5'5 , 140 Ibs. had a baby 7 months ago. My goal is 125 Ibs. I've already lost 10 Ibs. in about 2 1/5 months. Tae-Bo and cutting calories, yet still eating 3 healthy meals a day is my wonder-drug. If I can just keep it up. It's hard to make myself sacrifice and endure the pain of excercise. But I feel so much better when I do.
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nurse_tiffany
Posts:
3
Joined: 2007/04/14 ![]() |
2007/04/14, 01:33 PM
I am 220 pounds
My goal weight is to get to 140 pounds |
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daryla99
Posts:
1
Joined: 2007/04/16 ![]() |
2007/04/16, 11:35 AM
Current weight is 214 hope to be 175
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Vedakathryn
Posts:
1,585
Joined: 2004/05/28 ![]() |
2007/04/18, 05:21 PM
Hello, Mutt!! With my job I am so unaware of how many days actually pass before I even sit at the computer at home again, then with grandbabies, kids and life time just flies away from me, but I am glad to have FT and people like YOU to say hello to when I gather some moments of quiet time to do something I enjoy! :love:
============ Quoting from 7707mutt: where ya been veda!? ============= -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill |
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xchanelxbabex
Posts:
1
Joined: 2007/04/22 ![]() |
2007/04/22, 03:20 PM
my weight right now is 134 my goal is 115 :big_smile: by end of summer
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Frogg442
Posts:
4
Joined: 2007/04/10 ![]() |
2007/04/27, 01:22 AM
My weight is 185, my goal is 150 by the middle of October...need some help staying motivated though.:dumbbell:-------------- It is better to die on your feet than to live on your knees. |
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loconnor86
Posts:
1
Joined: 2007/04/30 ![]() |
2007/04/30, 11:50 AM
Weight: 190lbs
Goal: 120lbs and to start exercising |
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BILLBO3
Posts:
3
Joined: 2004/09/21 ![]() |
2007/04/30, 09:57 PM
Missed last week but I was down 2 pounds and this week is another 2 pounds. I was quiet sore last week because I started weights. This week I feel better and I'm keeping up with my training. My goal is 250 by December, my weight today is 321 pounds.
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spelfrey
Posts:
1
Joined: 2007/05/04 ![]() |
2007/05/04, 01:52 PM
May 4, 2007
Ok I'm new here, but I'm so game at this! I love a good challenge! :) Starting:229 Goal: 135 Wow...Did I just put that out there for the world to see! HAHA That's ok...it's going down! :) -------------- Shawni aka Spangel Live to Dream, Dream to Live, But eventually make it a reality :) |
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chatterbug2709
Posts:
1
Joined: 2007/05/07 ![]() |
2007/05/07, 12:37 AM
um...well i am 284lbs, 5 foot 11 inches tall, i think my goal weight for my height is 139lbs, i would be extremely happy with 150-180lbs! i am new so i hope i can do this!-------------- Kyla>>>I am done just existing...i am gonna start to LIVE! |
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Vedakathryn
Posts:
1,585
Joined: 2004/05/28 ![]() |
2007/05/07, 08:11 PM
Who here is still going for the gusto??! Who here is still up to the challenge (as spelfrey put it)?! Who here is here for the finale??!
I AM I AM I AM!!! Keep coming to FT, Keep encouraging and reading the encouraging, motivational posts of these awesome FT peeps and KEEP MOVING -baby steps, giant steps -whatever works, WORK IT!! YEA!:cool::love: -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill |
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tera7
Posts:
2
Joined: 2007/05/11 ![]() |
2007/05/11, 05:31 AM
im 320 but i want to be at least 180 or lower!:love:
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bgage
Posts:
3
Joined: 2007/05/11 ![]() |
2007/05/11, 03:22 PM
I am 170 lbs and my goal is 120 - 130.
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Vedakathryn
Posts:
1,585
Joined: 2004/05/28 ![]() |
2007/05/12, 03:50 PM
You can be WHATEVER it is you want to be --it is ONLY when you fail to give yourself credit you can fail yourself!:love::love::dumbbell::cool: -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill |
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Vedakathryn
Posts:
1,585
Joined: 2004/05/28 ![]() |
2007/05/22, 09:28 PM
GO FOR IT!! The more I exercise the less my knees hurt and I was injured at 15 messing up both knees and ligiments after a skiing accident that left me in braces for six months....get advice from your doctor as to what exercises may benefit you and what ones to avoid. Good luck!! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill |
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Kippen
Posts:
4
Joined: 2007/03/18 ![]() |
2007/05/25, 01:39 AM
Hi
I weighted 315lbs Feb 07. (5'11") May 07 weight 287lbs. Goal weight is 220lbs when I get there. This is after seven weeks of General Toning Program. |
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amyksmith76
Posts:
601
Joined: 2005/07/26 ![]() |
2007/05/25, 09:58 AM
Contratulations Kippen!
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k-ok
Posts:
163
Joined: 2007/02/24 ![]() |
2007/05/25, 01:02 PM
5'10"
31 Dec 06: Wt 196# 25 May 07: 171# Goal weight: I used to think 150 was my ideal but it is also so hard to maintain. With the additional bulk on my frame, I think 160 would be more reasonable. Right now, I have been eating more freely. Giving myself a break, let my weight stabilize before I go to the next level. |
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Vedakathryn
Posts:
1,585
Joined: 2004/05/28 ![]() |
2007/05/26, 11:15 PM
WOW, Kippen and k-ok, that is freakin' great!! Must be exhilerating! Keep it up!!!!!!!!!!!! And keep us informed of your progress!!
-------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill |
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angelface6
Posts:
8
Joined: 2007/05/27 ![]() |
2007/05/27, 12:54 AM
im 13, 5"2, and 214 lb.s i wanna be 160 (at least, lolz)-------------- angel face♥ |
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sjmattox
Posts:
1
Joined: 2007/05/27 ![]() |
2007/05/27, 10:20 AM
I'm a stay at home mother of 4 (2 in the last two years). My husband and I are taking our first solo vacation to Croatia in July and I want to look good or at least so-so. I don't have a camera just this second, but I'll put my picture up when I get it back (that will motivate me if nothing else does.
Current weight: 160lbs size 10 26.1 BMI Goal: 120-130 lbs, size 4-6, any heathly BMI Sara:love: |
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333kelly333
Posts:
13
Joined: 2007/01/23 ![]() |
2007/05/30, 01:45 PM
5'0"
current wieght:110 Goal: 95-100 Not really concerned about the number. I'm working on my body composition. I was 92 gained 22 lbs in about 6 months all of it fat. I've been working out at the gym for 7 months and have only dropped 4lbs. I'm not happy about that but I love working out. Just wish I was getting better results. I want less fat more muscle. |