I thought we could all post our weight here and our weight goal, maybe by sharing and by actually posting it we can be accountable to it just a bit more. So, I will start - anyone else brave enough, just jump on in!!
Vedakathryn Weight: 224, Goal: 160 (I will most likely want to lose to 135 but this is my first goal, it is easier to imagine than nearly 100 pounds!!) TOTAL to lose: 64 pounds
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.
guess I be 1st guy lol about 6'1 263
i'd like to get down back to about 240 or so.......but love my food. Hoping after x mas holidays i can get back on my good clean diet.
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I'm 160 right now. My goal weight is to gain 10 pounds of muscle and the least amount of fat possible, then I'd like to lose about 10 pounds of fat because right now I still have a little bit of it. This topic isn't just about losing weight is it? If so, sorry:surprised:
1st ST Goal: 225 (by end of February)
Long Term Goal: 125 (by end of December, 05)
I have a L-O-N-G way to go!
2004/12/27, 10:28 AM
Folks, weight loss is ok but remember that muscle is much heavier than fat. When I came to FT I had a 40 inch waist. After the first 8 months I had my waist down to 34. I actually gained 10 pounds in the process. Clean up your diet, lift heavy, do the dreaded cardio, keep up with the calories and use a tape measure to check your "real"progress. You will be amazed at how you'll look.
-------------- Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night.