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My personal Good News !

Carivan Posts: 8,542 Joined: 2002/01/20	2007/07/30, 09:01 PM Most of the older members know me, and my beleifs, about staying healthy and for those of you who don't I used to train 5x a week and eat 95% healthy. I now train 3x a week due to time restrictions and still eat 95% healthy. The good news is after my yearly physical (at 51) and complete blood tests, the doc told me to keep doing what I am doing and stay healthy. Just more proof from not another study that it all works! Here's to NO MEDS! -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)
yadmit Posts: 4,670 Joined: 2003/10/05	2007/07/30, 09:06 PM Congrats! -------------- I see the words you are typing, but all I read is *click*click*click* \"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/07/30, 11:03 PM SWEET! Nice job Ivan! Big congrats. -------------- Bettia You Get What You Train For! - Unknown
rev8ball Posts: 3,081 Joined: 2001/12/27	2007/07/31, 02:15 AM Good job, bro. Keep up the good work! -------------- Michael Humble, even in Victory.
BILL06 Posts: 755 Joined: 2006/08/08	2007/07/31, 07:11 AM Great job ivan....:love: -------------- Let me show you Sweet smell of a delicate whisper Behind the vision of gardens Go and read of your life Tiny ripping at the heart Drunk from a rose
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/07/31, 07:37 AM NICE:big_smile: -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
jbennett Posts: 1,558 Joined: 2001/02/28	2007/07/31, 09:22 AM Awesome! Keep it up! -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
jbennett Posts: 1,558 Joined: 2001/02/28	2007/07/31, 09:58 AM ============ Quoting from carivan: Most of the *OLDER* members know me... ============= And just what are you insinuating by this statement, Ivan? :big_smile:
georgiagirl Posts: 421 Joined: 2006/07/11	2007/07/31, 10:26 AM Congrats! -------------- My Catahoula did it. I saw a book titled "Sex for Dummies" and wondered why anyone would teach dumb people how to reproduce?
drieman Posts: 190 Joined: 2007/07/16	2007/07/31, 01:12 PM I am new here and would love to know what meds you were able to go off. I currently take meds for high blood pressure and diabetes. My goal is to get off both of them. I am eating healthy and exercising 5 days a week. Hope I can be as successful soon! Great job! Debbie
	2007/07/31, 01:35 PM Congrats Ivan, always good when you leave the doc with instructions to keep on keepin' on. -------------- From aboard MV The Shop Johns Island Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2007/07/31, 06:48 PM Thanks for the kudo's folks but I posted just to prove a healthy lifestyle pays off. No offense J, what I meant was "older members" as in long time members of freetrainers. Iknow, it still makes you feel older though!:laugh: drieman: I was never on any meds. I was worried about a few things though like thyroid but all is ok. Just that most of my friends /relatives the same age as me are on some kind of med which can be prevented by healthier lifestyles. You have seem to move in the same direction and I know for a fact, that you may come off your BP med eventually if you keep on resistance training. Others have even stabilized insulin levels. Theres logic and proof that it works. Stay with it and give it time. :dumbbell: -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/08/01, 04:27 AM Thanks bro for the inspiration! -------------- Knock-Um Down & Keep-Um Down!
asimmer Posts: 8,201 Joined: 2003/01/07	2007/08/01, 09:34 AM Realy excellent, Ivan!!!!:) -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle