I honestly have no idea. Every time I want to try deadlifting, I feel like it is really bad for my back or that I am going to do too much weight and hurt myself. Our football team did it to stretch our hamstrings (just the bar), but we never did it as an actual workout. So I have a question for you - How the heck do you do deadlifts, and do you need any type of safety stuff like spotters, etc?
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