Group: Men's Club

Created: 2011/12/31, Members: 237, Messages: 6835

A place for men to gather and share experiences, advice and information amongst themselves.

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Sticky How much do you deadlift?

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2010/05/06, 04:27 AM
Raven I have moved to a few different forums as this one is dead.

I hang a bit on sherdog strength/conditioning forum, bodybuilding.com, and a couple other strength sites.
MoonWoolf
MoonWoolf
Posts: 6
Joined: 2010/05/07
Latvia
2010/05/15, 03:19 AM
Message deleted by moderator due to unsuitable content for this board.
MergedCrane
MergedCrane
Posts: 1
Joined: 2011/02/23
United Kingdom
2011/02/23, 01:15 PM
I weigh 154lbs (70kg), and my 1RM for deadlifts is 242lbs (110kg).

Not bad considering I've only been training for a year and a half.

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Answer the question!
chasem
chasem
Posts: 16
Joined: 2011/03/29
United States
2011/03/29, 09:51 PM
I honestly have no idea. Every time I want to try deadlifting, I feel like it is really bad for my back or that I am going to do too much weight and hurt myself. Our football team did it to stretch our hamstrings (just the bar), but we never did it as an actual workout. So I have a question for you - How the heck do you do deadlifts, and do you need any type of safety stuff like spotters, etc?

Also, if anyone wants to get fit and tone, check out the websites below for a short workout confined to 10 or 30 minutes. And the best part is that it doesn't require any weights, which is actually better for your health. And if you like it, feel free to share it with your friends and networks (facebook, twitter, etc.)

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A 10 minute workout without weights - http://hubpages.com/hub/Home-workout-routine-10-minutes
A 30 minute workout without weights -
http://hubpages.com/hub/Working-out-with-no-weights
pesak
pesak
Posts: 2
Joined: 2011/07/06
United States
2011/07/07, 04:52 PM
im 14 wiegh 150 and deadlift 405 on a good day
yamablaster024
yamablaster024
Posts: 1
Joined: 2011/07/14
United States
2011/07/14, 09:32 PM
185 lbs ive only dl'd a couple times but i was able to do 455 raw and then i did 540 on a machine that lets u grip sideways. I grew up lifting heavy stuff though so that may help.
Kurdiboy89
Kurdiboy89
Posts: 1
Joined: 2011/10/25
United States
2011/10/25, 11:55 PM
http://www.youtube.com/watch?v=25ijmdsKnZU

I deadlift 325 pounds at 162 body weight, I want to reach 400 in a month from today!!!! video is in the above link.
2012/03/31, 03:44 PM (Edited: @ft@d_1837400 - 2012/03/31, 03:46 PM)

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2012/03/31, 03:45 PM
155 I pull 425 for 2 w/ straps only like 365 w/out
Khan333
Khan333
Posts: 4
Joined: 2012/06/06
United Kingdom
2012/06/07, 01:34 PM
180Kg for 6 reps. Deadlifts are good exercise for me.... Really stimulate the growth
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