Diet thread

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/17, 12:54 AM So why no more sticky on this?

Grunt_82 Posts: 71 Joined: 2004/03/22	2006/04/18, 02:58 PM I hate to ask this, but is there a resource that I could use to help me build a structured meal plan using this excellent knowledge (good stuff bb1fit)? I have the hardest time trying to figure out specifically what to eat and when. Would someone be able to point me in the right direction to help me build a structured meal plan?
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/18, 08:50 PM Try to look at it like this. Breakfast, snack, lunch, snack, dinner, snack. That gives you 6 meals for the day, and if you workout and have a PWO that will make it 7. You want to have a decent protein source thru-out the day on your meals and some decent fat. Try to place your carbs thru-out the day when your gonna need them the most, usually morning to supper. If you workout in the evening though, by all means save some of them for before and after your workout. The closest your gonna get to a meal plan builder is the nutritional tracker. Just takes trial and error. Read and learn. -------------- She sits and wonders why.....no more.
bryce.kim Posts: 20 Joined: 2006/05/05	2006/05/11, 06:28 PM I am training to run a marathon, will this high protien/fat low carb diet provide enough energy for me to do my training??
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/21, 04:15 PM Bump. -------------- Days go by and life drags on.....
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/05/21, 04:24 PM No. ============ Quoting from bryce.kim: I am training to run a marathon, will this high protien/fat low carb diet provide enough energy for me to do my training?? ============= -------------- Maximus from Gladiator....Strength and Honor!
gky2cf67md Posts: 4 Joined: 2006/01/09	2006/06/30, 10:41 PM The 100 grams of carbs a day for maintanance, does that include fiber? Awesome info! Thank you!
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/07/03, 04:25 PM It is so nice to see people researching this thread!It's my favorite and I refer to it often.I know there already a lot of stickies in this forum...but why isn't this one of them???Just curious.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/03, 05:22 PM Fiber will not replace glycogen stores. Have some good complex carbs like sweet potatoes, brown rice, etc. ============ Quoting from lak_01844@yahoo: The 100 grams of carbs a day for maintanance, does that include fiber? Awesome info! Thank you! ============= -------------- Maximus from Gladiator....Strength and Honor!
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/07/20, 11:28 AM bump....for anyone looking to "jumpstart" your metabolism.
CRFX528 Posts: 2 Joined: 2006/07/20	2006/07/20, 11:25 PM So, To jumpstart metabolism what do i REALLY need to do? I would love to read all of what he has wrote, But there is just so much and so many things i don't really understand. Can you give me just the main point outs of it? It's a REALLY REALLY long thread going on here.
asimmer Posts: 8,201 Joined: 2003/01/07	2006/07/21, 11:01 AM print it and do the reading for yourself - if you don't want it that badly, no amount of summary will help you. -------------- You don't drown by falling in the water. You drown by staying there.
CRFX528 Posts: 2 Joined: 2006/07/20	2006/07/21, 01:19 PM Alright, Thank you..
deadkenny Posts: 11 Joined: 2002/10/15	2006/10/30, 01:28 PM bump, this thread is too good to let it slip..
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/11/28, 03:14 PM bump since there are so many newbies and they actually seem to be reading posts. :)
Velasca Posts: 441 Joined: 2006/10/26	2006/11/28, 04:27 PM sticky it maybe?...gotta come back to read it later tonite...waves to mike
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/11/28, 04:42 PM Posts actually seem to get read more if we bump them since the stickies seem to get ignored unless we paste a link.
bullhusk Posts: 55 Joined: 2007/05/30	2007/06/19, 08:30 AM :( Ok...now Im really confused. When I first came here I was taking in around 1300 calories a day. I was eating lots of chicken, fish and veggies. I was told I needed to eat more and get to the 2500 - 3000 calorie mark. I stared to incorporate milk, eggs, nuts, whole grains and even a small amount of peanut butter to boost my caloric needs while still attempting to maintain a "clean" diet. However, this seems to NOT be the case at all. I love this site because I have learned a lot but I get confused. There is so much of "eat this" or "don't do that" or "take this supplement". My goal is to drop my body fat %. I guess I should revert to my original diet of chicken, fish and veggies if I want to burn body fat. In addition to that I will continue to take my multivitamin, fish oil and glutamine(sp?).
Mrs.Mauldin Posts: 1 Joined: 2007/07/24	2007/07/24, 04:47 PM im new to this. I want to lose 40lbs in 7 months. Have any suggestions?
Davetheman26 Posts: 81 Joined: 2007/07/24	2007/07/25, 03:55 AM bb1fit I have to give credit where credit is due. And you deserve it by the truck loads... I have researched and studied about nutrition, diet, and fitness going on 3 months now. Everything you have said in your posts are dead on.. I'm on my way!!! age:26 height:6ft. weight:188lbs. down from 205lbs. since last June.. chest:45in. stomach at navel:33in. biceps:16.5in...cold... "Common Sense is not Common"
dave710 Posts: 1 Joined: 2008/01/22	2008/01/23, 02:39 AM fantastic post bb1fit stummbled across this site and found this post by ur self, uk here by the way, trying to take it all in is the hard thing for me, 38yr m never dieted before and dislexic but im reading this fine just little well a lot confused so whats for breakfast ? lol i take 1 fish oil capsule daily ? and pick somthing from the PROTEINS food list wich would have to be either chicken or tuna amd ground beef eggs are ok but hate and not heard of some but love me veggies and fruit god this is hard and i so wana loose weight. wish there was just a daily/weekly Recipe i could just follow an stick to but what iv made out from this sounds great, it could be just me thinking its very complicated when it could be simple to follow i dont know :( fantastic comitment from you tho to try and help us new people who havnt got a clue but are desprate to shed some weight an try and get somwhat fit, iv even started to do free weights and sticking to it to any help here would be great, but i do know you will be very busy with this thread and more inportant questions regards dave
lukaluke Posts: 3 Joined: 2008/01/14	2008/02/12, 12:12 AM Hi guys! This is my first time posting. I read this diet thread carefully and decided to give it a try. I used fittogether.net to calculate my body fat %. I'm in good shape yet I was surprised to see I had almost 23% body fat when I weighed 174 lbs. About 4 years ago, I lost close to 75 lbs without exercising though but with a strict diet. I lose weight fast so I have a bit of loose skin but my goal is to reduce my body fat % so the skin can cling back to my muscles. So before I started the diet I weighed myself at 174 lbs with 22.86% BF and 134.23 lbs of LBM. I'm 5'10". 2 weeks into the diet (which I have been following religiously), I do my calculations again and I lost a shocking 8 pounds. So now I'm at 166 lbs with 22.51% BF and 128.63 lbs of LBM and 37.37 lbs of fat mass. What I don't get is why I lost so little fat and so much LBM when I've been hitting the gym at least 3 times a week and I take the proper amount of protein as well as all the vitamins needed (including omega). I'm studying to become a police officer and we do some cardio (8km run and swimming) and I do cardio twice on top of those. Could I be doing too much and that's why I'm losing a lot of weight quickly? I still don't understand why I'm losing LBM though. Oh also, my resting metabolic rate also went down from 1687 to 1632 yet I've been eating more often during the day. Can someone help me?
bv.81 Posts: 1 Joined: 2008/02/12	2008/02/12, 11:08 PM hi. so i started this diet today and i read the grocery list for healthy eating. what i would like to know is if any of you have some meal ideas (breakfast and such) that use the foods allowed in this diet...a nice list would be nice of what you guys do...
azi_malose2002 Posts: 1 Joined: 2008/05/02	2008/05/02, 02:54 PM hi. i will start the diet tomorrow i wont need the good program diet for food and i like the really good program and i lose the wight as soon as possible . thanks . have good day
bb1fit Posts: 11,105 Joined: 2001/06/30	2008/05/09, 06:18 PM Can you translate? ============ Quoting from azi_malose2002: hi. i will start the diet tomorrow i wont need the good program diet for food and i like the really good program and i lose the wight as soon as possible . thanks . have good day ============= -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
ROSCOBABY Posts: 6 Joined: 2008/04/14	2008/06/05, 01:15 PM I'D LIKE TO KNOW IF THE HEALTHY FAT RECOMMENDED BY THIS PROGRAM WILL BE ENOUGH FOR THE DIET THREAD YOUR TALKING ABOUT.I AM A FEMALE ,240 LBS @5'-7".THIS COMPUTER PROGRAM RECOMMENDS NO MORE THAN 39 GRAMS OF FAT DAILY.WOULD APPREICATE YOUR FEEDBACK.THANKS MUCH........BETH:)
ROSCOBABY Posts: 6 Joined: 2008/04/14	2008/06/05, 01:17 PM I'D LIKE TO KNOW IF THE HEALTHY FAT RECOMMENDED BY THIS PROGRAM WILL BE ENOUGH FOR THE DIET THREAD YOUR TALKING ABOUT.I AM A FEMALE ,240 LBS @5'-7".THIS COMPUTER PROGRAM RECOMMENDS NO MORE THAN 39 GRAMS OF FAT DAILY.WOULD APPREICATE YOUR FEEDBACK.THANKS MUCH........BETH:)
bb1fit Posts: 11,105 Joined: 2001/06/30	2008/06/08, 10:41 AM Well, this computer program is still an old one unfortunately, and still on the 'low fat/no fat' kick so to speak. This can and is drastically wrong, as EFA's are a dam good friend when dieting heavily, as well as normal diet. Taken on chronic basis, they exert wonders in benefits. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
ROSCOBABY Posts: 6 Joined: 2008/04/14	2008/06/10, 01:01 PM I THANK YOU FOR GIVING ME SOME FEEDBACK ON MY PREVIOUS QUESTION.HOWEVER I WOULD LIKE TO GET A MORE TECHNICAL BREAKDOWN LIKE ON THIS SYSTEM.ON CORRECT AMOUNTS OF FAT,CALORIES AND SO FORTH.ARE THERE ANY BOOKS OR WEB SIGHTS THAT MAYBE YOU USED TO GAIN YOUR KNOWLEDGE ABOUT LOSING FAT-NOT LEAN MUSCULE?ANY THING WILL HELP ME!THANK YOU SO MUCH-BETH:)
gky2cf67md Posts: 4 Joined: 2006/01/09	2008/10/17, 08:31 PM Hi! Could you please tell me the general maintenance calories for women. Is it 14-15 x body weight for moderate activity and 29yrs old. Thanks in advance for all your wonder info!
melisaz Posts: 1 Joined: 2007/11/02	2009/01/27, 08:05 PM Have you heard of the Isagenix program?
sindhuraj Posts: 2 Joined: 2009/06/01	2009/06/02, 03:55 AM hey please tell me whaat is this thread diet. how this is possible to me as an indian? i am confused with the foriegn menu. who should help me. i need really to cut down a lot.. obese ya..
Swapna_soma Posts: 1 Joined: 2018/01/14	2018/01/16, 12:36 AM bb1fit Ok, thought I would start a thread exclusively related to diet, and post when possible, diet thoughts, diet types, how to start diets, maintenance, etc. Basics, and then some. These will be posted as time permits..:) Ok, for the first installment.....many folks want to know just how quick they can lose X amount of FAT! Remember the word fat. Conventional wisdom has it that less than 2 lbs. per week is max. This again is conventional wisdom, in other words a figure someone came up with "everyone" seemed to like, and it became mainstream. To its credit, it is probably the maximum one should actually strive for. Putting this realistically for folks, some numbers may be of use. One lb. of fat contains approximately 3500 calories energy. So, doing the math, in order to lose 2 lbs. of fat per week, requires a weekly deficit of 7000 calories! (and that is assuming in a perfect world all of it is fat!) Now, a deficit can come in a variety of ways, but it means restriction of calories in some form...whether through diet, exercise, supplementation, or a combination of them. This will come out to 1000 calories per day. So you see, this conventional wisdom may not be realistic....or the 2 lbs. per week you are losing are not all fat!! For fear of making these too long, and people will get bored reading them, next installment we will take a look at weight loss versus fat loss. As I go, will be introducing some dieting methods, from kickstarting a diet to how to do maintenance. Hope this helps folks. It is time consuming...feedback would be interesting to see if anyone thinks it worthwhile before I invest too much time.:big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com --- Yes definitely ..I would be waiting for ur posts....don't think that it would be waste of time for u to invest....

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