yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Legs

    Start: 7:17am Finish: 8:12am Warm Up: three minutes on the mini-trampoline SS: Sissy Squats: BWx15/BWx12/10lbsx10/25lbsx8 Lunges: BWx15/BWx12/10lbsx10/15lbsx8 ------------------------------------------- BB SLDL: 45lbsx15/65lbsx12/...
    by: yadmit on: 2006/05/22

  • Cardio/HIIT

    So, I was reading about this Tabata Hyper Intensive Interval Training the other day... it calls for four minutes of intensity, which is made up of 20 seconds high output coupled with ten seconds of a slower pace. I've done this before, but not fo...
    by: yadmit on: 2006/05/21

  • Shoulders

    Start: 8:52am Finish: 8:55am Warm Up: Three minutes on eliptical/Rotator Cuff Stuff OH Machine Press: 25lbsx15/35lbsx12/40lbsx10/70lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/8lbsx12/10lbsx10/12lb...
    by: yadmit on: 2006/05/19

  • Chest/Bis

    Start: 8:05am Finish: 8:56am Warm Up: Three minutes on eliptical/Rotator Cuff stuff BB Bench: 45lbsx15/60lbsx12/100lbsx10/135lbsx8 Push Ups (on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/25lbsx8 EZ Bar 21s: 25lbsx/30lbsx...
    by: yadmit on: 2006/05/18

  • Cardio

    I haven't done any serious cardio in weeks... so I did some today... I hit the eliptical for 33 minutes. Heart rate hit about 156bpm and I (according to the machine) burned just shy of 180 calories. Whew.... t
    by: yadmit on: 2006/05/17

  • Back/Tris

    Start: 8:04am Finish: 9:02am Warm Up: Three minutes on the treadmill... Seated Machine Row: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 One Arm DB Rows: 20lbsx15/30lbsx12/40lbsx10/...
    by: yadmit on: 2006/05/16

  • Leg Day

    Start: 6:53am Finish: 7:48am Warm Up: Three minutes on the eliptical DB Squats: 20lbsx15/30lbsx12/40lbsx10/50lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Split Squats: 15/12/10/8 BW Calf Raises: 15/15/15 (five second hold a...
    by: yadmit on: 2006/05/15

  • Lackluster

    But I did it anyway... Start: 8:10am Finish: 8:44am Warm Up: Three minutes on the treadmill. Rotator cuff stuff SS: Scott Presses: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 Lat Raises: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 ---------------------...
    by: yadmit on: 2006/05/12

  • Chest/Tris

    Start: 8:06am Finish: 8:57am Warm Up: Three minutes on the treadmill. Rotator cuff stuff DB Press (on ball): 10lbsx15/20lbsx12/25lbsx10/40lbsx8 Push Ups: 15/12/10/8 Dec Flyes: 10lbsx15/10lbsx12/15lbsx10/20lbsx8 --------------------...
    by: yadmit on: 2006/05/11

  • Back/Tris

    Start: 8:01am Finish: 8:56am Warm Up: Three minutes on the eliptical One Arm DB Rows: 20lbsx15/25lbsx12/35lbsx10/45lbsx8 BTN Lat Pulldowns: 60lbs15/70lbsx12/80lbsx10/100lbsx8 Seated Cable Rows (Full): 60lbsx15/80lbsx12/110lbsx10/130...
    by: yadmit on: 2006/05/09

  • Legs

    I love leg day... call me sick... Start: 8:01am Finish: 8:55am Warm Up: Three minutes on the treadmill Sissy Squats: BWx15/BWx12/10lbsx10/25lbsx8 Lunges: BWx15/BWx12/10lbsx10/15lbsx8 DB SLDL: 30lbsx15/35lbsx12/40lbsx10/50lbsx8 Calf Ra...
    by: yadmit on: 2006/05/08

  • Shoulders

    Start: 8:05am Finish: 8:59am Warm Up: Three minutes on the treadmill OH Machine Press: 25lbsx15/30lbsx12/35lbsx10/60lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/8lbsx12/8lbsx10/10lbsx8 DB Fro...
    by: yadmit on: 2006/05/05

  • Chest/Bis

    Did tomorrows workout today as I have an eye appointment.. tomorrow will be an off day... Start: 7:51am Finish: 8:46am Warm Up: three minutes on the eliptical - rotator cuff stuff BB Bench: 45lbsx15/60lbsx12/90lbsx10/115lbsx8 Push U...
    by: yadmit on: 2006/05/03

  • Back and tris

    Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Seated Cable Rows: 50lbsx15/60lbsx12/80lbsx10/110lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8* Bent Over BB Rows: 45lbsx15/50lbsx12/60lbsx10/70lbsx...
    by: yadmit on: 2006/05/02

  • Legs

    Start: 8:10am Finish: 9:02am Warm Up: Three minutes on the treadmill DB Squats: 20lbsx15/25lbsx12/30lbsx10/45lbsx8 BB SLDL: 45lbsx15/65lbsx12/75lbsx10/95lbsx8 Split Squats: 15/12/10/8xBW Calf Raise: BWx15x3 with a five second hold ...
    by: yadmit on: 2006/05/01

  • Shoulders

    Start: 8:10am Finish: 9:00am Warm Up: Three minutes on the eliptical/rotator cuff stuff SS: Scott Press: 5lbx15/5lbsx12/8lbsx10/8lbsx8 Lat Raises: 5lbx15/5lbsx12/8lbsx10/8lbsx8 ------------------------------------------- DB Shrugs: 25lb...
    by: yadmit on: 2006/04/28

  • Back/Bis

    Start: 8:03am Finish: 8:54am Warm Up: Three minutes on the eliptical/Rotator cuff stuff Tri-Set: Flat DB Press:10lbsx15/20lbsx12/25lbsx10/30lbsx8 Decline Flyes: 10lbsx15/10lbsx12/10lbsx10/10lbsx8 Push Ups: 15/12/10/8 -------------------...
    by: yadmit on: 2006/04/27

  • Cardio

    Eliptical Trainer Warm Up: Two minutes Cool Down: Three minutes Total Time: 35 minutes Calories: 200 Distance: 1.2 Avg HR: 159.2bpm I'm spent. t
    by: yadmit on: 2006/04/26

  • Back/Tris

    Start: 8:06am Finish: 9:00am (approx) Warm Up: Three minutes on the eliptical One Arm DB Rows: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8 Pull Ups: 5/3/3/2 Ball Xtns (hands at ears): 15/12/1...
    by: yadmit on: 2006/04/25

  • Legs

    Start: 8:13am Finish: 9:05am Warm Up: Three minutes on the eliptical Sissy Squats: BWx15/BWx12/10lbsx10/10lbsx8 DB SLDL: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 Lunges: BWx15/12/10/8 Calf Raise on Leg Press: 200lbsx25/15/15 Weighted Crunches...
    by: yadmit on: 2006/04/24

  • Shoulders/Calves

    Start: 9:07am Finish: 9:45am Warm Up: Three minutes on the treadmill/internal & external rotations SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 DB Front Raises: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 -------------------------------------...
    by: yadmit on: 2006/04/21

  • Chest & Bis

    Start: 8:03am Finish: 8:50am Warm Up: Three minutes on the recumbent bike/Rotator cuff stuff BB Bench Press: 45lbsx15/55lbsx12/80lbsx10/100lbsx8 ---------------------------------------------------- SS: Push Ups: 15/12/10/8 Decline DB Fl...
    by: yadmit on: 2006/04/20

  • Back/Tris

    Start: 8:04am Finish: 8:55am Warm Up: Three minutes on the treadmill Seated Machine Row: 50lbsx15/60lbsx12/70lbsx10/100lbsx8 Wide Grip Lat PD: 50lbsx15/70lbsx12/90lbsx10/110lbsx8 Bent Over BB Rows: 45lbsx15/45lbsx12/50lbsx10/55lbsx8 Supi...
    by: yadmit on: 2006/04/19

  • No better way to start a new routine than...

    with leg day.... Start: 8:03am Finish: 8:50am Warm Up: Three minutes on the recumbent bike Smith Squats: 40lbsx15/50lbsx12/50lbsx10/60lbsx8 BB SLDL: 45lbsx15/55lbsx12/65lbsx10/75lbsx8 Split Squats: 15/12/10/18 all by body weight BW Ca...
    by: yadmit on: 2006/04/18

  • Week Seven/Day Two

    Start: 8:06am Finish: 9:01am Warm Up: Three minutes on the treadmill Lat Pulldowns (Wide Grip): 110lbsx5x5 Ball DB Flyes: 25lbsx5x5 Ball DB Hammer Curls: 15lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises: 12lbsx5x5 Smith Squats: 80lbsx5x...
    by: yadmit on: 2006/04/12

  • Cardio:

    Hit the treadmill Total Time: 24 minutes Warm Up: three minutes Top Speed: 6.0 by 60 seconds twice Distance: 1.59 Calories: 299 HR: Approx 144bpm Not too terribly pleased with today. I've had a history with my knees. Now, they don't hur...
    by: yadmit on: 2006/04/11

  • Week Seven/Day One

    Start: 8:13am Finish: 9:07am Warm Up: Three minutes on the treadmill Supine Rows: BWx5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbx5x5 Stnding OH Extns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Hznt Leg PRess: 165lbsx5x5 BB SLDL: 80lb...
    by: yadmit on: 2006/04/10

  • Week Six/Day Three

    Start: 7:49am Finish: 8:45am Warm Up: 3:30 on the treadmill Sissy Squats: 15lbsx5x5 Leg Xtns: 75lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc DB Flyes: 25lbsx5x5 Preacher Curls: 40lbsx5x5 Dec. Skulls: 40lbsx5x5 DB Front Raises on Bosu: 12lb...
    by: yadmit on: 2006/04/07

  • Week Six/Day Two

    Start: 8:14am Finish: 9:07am Warm Up: 3:30 on the treadmill Leg Press: 340lbsx5x5 (upped from last time by 20 pounds) DB SLDL: 40lbsx5x5 Pull Ups: 5/5/4/3/3 (I do these from the Smith Machine as there is no chin up bar, therefore, I can't...
    by: yadmit on: 2006/04/05

  • Cardio

    I tried the cardiovascular workout program on the treadmill, didn't like it. I couldn't quite get it to do what I wanted... I gave it five minutes then did it my way. Warm Up: Five minutes Incline: 4.0 Speed: Varied with intervals between 3mp...
    by: yadmit on: 2006/04/04

  • Week Six/Day One

    Start: 8:10am Finish: 9:06am Warm Up: Three minutes on the treadmill Wide Grip Lat Pulldowns: 100lbsx5x5 (I can up this) Inc Ball DB Flyes: 20lbsx5x5 (I can up this) Ball DB Hammer Curls: 12lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises ...
    by: yadmit on: 2006/04/03

  • Deadlifts

    Warm Up: Three minutes on the mini-trampoline 120lbsx10/165lbsx10/205lbsx8/265lbsx5/215lbsx4/165lbsx4/115lbsx5 I got the sixth rep of 265 pounds off the ground, but my whole body stalled. Therefore, I decided to set it down before I hurt mys...
    by: yadmit on: 2006/04/01

  • Everything happens for a reason...

    ...and there is a reason I'm not working out today. I was MCing a function last night which kept out of my bed till 3:00 this morning. I may have also had a few too many beer, not enough for a hangover, but enough to leave me just plain tired. ...
    by: yadmit on: 2006/03/31

  • Cardio:

    Treadmill - total time 30 mintues - 6.0 incline - Various speeds from 3.5 up 6.0 at my highest - Total calories burned @ 378 (approx) - Total distance was 2.01 t
    by: yadmit on: 2006/03/30

  • Week Five/Day Two

    Start: 8:00am Finish: 8:57am Warm Up: Five minutes on the treadmill Heart Rate: Peaked at about 148bpm Sissy Squats: 15lbsx5x5 Leg Xtns: 65lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes (on the ball): 25lbsx5x5 Preacher Curls: 40l...
    by: yadmit on: 2006/03/29

  • Week Five/Day One

    Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Seated Machine Row: 80lbsx1/100lbsx4x5 BB Bench: 80lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 30lbsx5x5 Cable Pushdowns: 15kg...
    by: yadmit on: 2006/03/27

  • Week Four/Day Two

    Start: 7:57am Finish: 8:50am Warm Up: Three minutes on the treadmill Supine Rows: 5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbsx5x5 Standing OH Xtns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Horizontal Leg Press: 150lbsx5x5 BB SLDL: ...
    by: yadmit on: 2006/03/22

  • Cardio:

    Treadmill today Total: 37 minutes Warm Up: Three minutes Cool Down: 2.5 minutes Distance: 2.63 Laps: 10.5 Calories Burned: 477 Intervals: 5 High Interval Laps (approx 2.5 minutes per lap and I did these running... highest speed was 6.0)/4...
    by: yadmit on: 2006/03/21

  • Week Four/Day One

    Start: 8:08am Finish: 9:00am Warm Up: Three minutes on the treadmill Sissy Squats: 10lbsx5x5 Leg Xtns: 45lbsx1x5/55lbsx2x5/65lbsx2x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes: 20lbsx5x5 Preacher Curls: 35lbsx5x5 Decline Skulls: 35lbs...
    by: yadmit on: 2006/03/20

  • Cardio:

    HIIT on mini-trampoline HR: Approx 75 to 80% Two minute warm up and two minute cool down 30 second high intervals 60 second low intervals Total time was 18 minutes. t
    by: yadmit on: 2006/03/19

  • Cardio:

    Treadmill for a total of 32 minutes Distance: 2.04 Calories: 407 Laps: 8.25 or so HR: approx 75-80% I ran for some of it, about six minutes is my guess... must work up to more... the speed went from about 3.5 up 5.0 when I was doing som...
    by: yadmit on: 2006/03/18

  • Week Four/Day Three

    Start: 8:09am Finish: 8:56am Warm Up: Three minutes on the treadmill Close Grip Lat Pulldowns: 100lbsx5x5 Incline DB Flyes on the ball: 20lbsx5x5 Ball DB Hammer Curls: 10lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises (on Bosu): 10lbsx5x5...
    by: yadmit on: 2006/03/24

  • Week Three/Day Three

    Start: 8:04am Finish: 8:54am HR: 137 BPM Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Chins: 5/5/5/5/4 BB Bench Press: 75lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 35lbsx5x5 Cbl Pushdowns: 15kgx5x...
    by: yadmit on: 2006/03/17

  • Week Three/Day Two

    Start: 7:57am Finish: 8:49am Warm Up: three minutes on the treadmill Close Grip Lat Pulldowns: 80lbsx3x5/110lbsx5/110lbsx5 Ball DB Flyes: 20lbsx5x5 Ball DB Hammer Curls: 8lbsx5/10lbsx2x5/15lbsx2x5 Close Grip Pushups: 5x5 DB Lat Raises: ...
    by: yadmit on: 2006/03/15

  • Week Three/Day One

    Start: 8:03am Finish: 8:55am Warm Up: Three minutes on the treadmill Supine Rows: 5/5/5/5/4 Machine Chest Press: 80lbsx5/90lbsx3x5/100lbsx5 Conc Curls: 15lbsx5x5 Standing Tri Xtns: 35lbsx5x5 Monkey Curls: 20lbsx5x5 Leg Press (Horizontal): ...
    by: yadmit on: 2006/03/13

  • Cardio

    HIIT on the mini-trampoline Total Time: 21 minutes Warm Up: two minutes Cool Down: Two minutes Intervals: 30 seconds high/60 seconds low t
    by: yadmit on: 2006/03/12

  • Cardio

    Standard stuff on the mini-trampoline Thirty minutes t
    by: yadmit on: 2006/03/11

  • Week Two/Day Three

    Start: 8:05am Finish: 9:02am Heart Rate Avg: 124.6bpm Warm Up: 3:30 on the treadmill Sissy Squats: 10lbsx5x5 Leg Xtns: 45lbsx5x5 BB Good Mornings: 55lbsx5x5 Inc DB Flyes: 20lbsx5x5 Preacher Curls: 35lbsx5x5 Dec Skulls: 35lbsx5x5* DB Fr...
    by: yadmit on: 2006/03/10

  • Week Two/Day Two

    Start: 8:8am Finish: 9:03am Warm Up - Three minutes on the treadmill HR: Av: 142bpm High: 160bpm Leg Press: 300x5x5* DB SLDL: 40lbsx5x5 Chins: BWx4x5/BWx3x5 BB Bench: 65lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curl: 30lbsx5x5 Tricep Pushdowns:...
    by: yadmit on: 2006/03/08

  • Week Two/Day One

    Start: 8:05 ?(approx - I forgot to check the clock) Finish: 8:56am Warm Up: Three minutes on the eliptical Lat Pull Down (Close Grip): 70lbsx5x5 Smith Incline: 70lbsx5x5 DB Hammer Curls (On ball): 8lbsx5x5 Close Grip Push Ups: BWx5x5 DB...
    by: yadmit on: 2006/03/06
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