yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Standard Cardio

    Did this at home on my mini-trampoline Total time: 33 minutes Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: 148bpm Followed with about ten minutes of stretching. t
    by: yadmit on: 2006/10/22

  • Week Three - Day Four - Heavy Pull

    Start: 8:03am Finish: 9:03am Warm Up: Three minutes Weighted Supine Rows: 8xBW/10x8/10x7/10x4 Seated Cable Rows: 80x8/110x8/150x7/1905x5 BB SLDL: 90x8/115x8/135x7/155x6 EZ Bar Curls: 35x8/45x8/55x7/65x5 Inclined Leg Raises: 3x12...
    by: yadmit on: 2006/10/20

  • Week Three - Day Three - Light Push

    Start: 7:50am Finish: 8:50am Warm Up: Three minutes on the treadmill Leg Press: 200x12/320x12/390x11/460x10 BB Hack Squats: 45x12/65x12/65x8/65x6 DB Inclined Press: 20x12/30x12/40x11/45x6 Skulls (Standing): 30x12/35x12/45x11/50x10...
    by: yadmit on: 2006/10/19

  • Week Three - Day Two - Light Pull

    Start: 7:40am Finish: 8:57am Warm Up: Three minutes on the Rowing Machine Weighted Supine Rows: 12/10/4/4/ Seated Cable Row: 70x12/100x12/120x11/160x9 BB SLDL: 65x12/85x12/105x11/115x10 EZ Bar Curls: 25x12/30x12/40x11/50x10 DB Sh...
    by: yadmit on: 2006/10/17

  • Week Three - Day One - Heavy Push

    Start: 7:52am Finish: 8:55am Warm Up: Four minutes on the treadmill Leg Press: 270x8/340x8/450x7/500x8 Lunges: 30x8/35x8/40x7/45x6 DB Inclined Press: 25x8/35x8/40x7/50x6 Skulls (Standing): 30x8/40x8/50x7/60x6 Rope Wrist Curls: 5...
    by: yadmit on: 2006/10/16

  • Standard Cardio

    Did this on the mini-trampoline this morning. Total Time: 35 minutes Warm Up: Three minutes Cardio: Thirty minutes Cool Down: Three minutes HR: 152bpm Calories Burned: Again, more than sitting on the couch, which is what will likely ...
    by: yadmit on: 2006/10/15

  • The Numbers

    So, I had some measurements done this morning for BF%, etc. Things are looking okay. July 30th is when I took them last time. So, about two and a half months ago. The number in brackets are from July. The next numbers are from today. BF%:...
    by: yadmit on: 2006/10/15

  • HIIT

    I used the mini-trampoline Total Time: 14 minutes High Intervals: 30 seconds each Low Intervals: 45 seconds each Warm Up: Three minutes Cool Down: Three minutes t
    by: yadmit on: 2006/10/14

  • You look....

    ...skinnier than the last time I saw you. That was the start of a conversation I had with a gal at the gym yesterday. She hadn't been there in a few months. She then asked "how much have you lost?" I replied "none. It just seems to be moving...
    by: yadmit on: 2006/10/13

  • Week Two - Day Three - Light Push

    Start: 7:58am Finish: 9:03am Warm Up: Three minutes on the treadmill Leg Press: 180x12/300x12/35ox11/400x10 Lunges (I HATE THEM): 15x12/20x12/25x11/30x10 DB Inclined Press: 15x12/25x12/35x11/40x10 Skulls (Standing): 25x12/30x12/35...
    by: yadmit on: 2006/10/12

  • Week Two - Day Two - Light Pull

    Start: 7:55am Finish: 8:56am Warm Up: three minutes on the eliptical Weighted Supine Row: 12/9/3/4 Seated Cable Row: 60x12/90x12/110x11/150x10 BB SLDL: 55x12/65x12/85x11/105x10 EZ Bar Curls: 25x12/30x12/40x11/50x9 DB Shrugs: 25x...
    by: yadmit on: 2006/10/10

  • Week Two - Day One - Heavy Push

    Did this at home tonight... Start: 7:36pm Finish: 8:34pm Warm Up: three minutes on the mini-trampoline Front Squats: 45x8/65x8/85x7/105x6 DB Lunges (gack): 30x8/30x8/35x7/40x6 DB Chest Press (on ball): 20x8/30x8/35x7/40x6 Seated...
    by: yadmit on: 2006/10/09

  • Post-Turkey Day

    Trying to justify the pumpkin pie. Went for a brisk two mile walk last night. The gym is closed today, so I will do my Monday workout at home once I get back from work. t
    by: yadmit on: 2006/10/09

  • Pre-Turkey Cardio

    On the mini-trampoline Total Time: 33 minutes Warm Up: Three minutes Time: 27 minutes Cool Down: Three minutes HR: 136bpm Calories Burned: more than sitting on my bum. Probably not enough to matter once I'm done with turkey dinner t...
    by: yadmit on: 2006/10/08

  • Week One - Day Four - Heavy Pull

    Start: 7:53am Finish: 8:50am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 8/8/7/6 Seated Cable Row: 80x8/100x8/140x70/180x6 BB SLDL: 75x8/95x8/115x7/135x6 EZ Bar Curls: 35x8/45x8/55x7/60x4 BB Shrugs: 95x8/115x8/1...
    by: yadmit on: 2006/10/06

  • Week One - Day Three - Light Push

    Start: 8:00am Finish: 9:03am Warm Up: Three minutes on the treadmill Leg Press: 180x12/270x12/320x11/370x10 Lunges: 15x12/20x12/25x11/30x10 DB Inclined Press: 15x12/20x12/30x11/35x10 DB Shoulder Press: 10x12/10x12/12x11/12x10 Sku...
    by: yadmit on: 2006/10/05

  • Test Results

    I don't have specific numbers, but apparently, most of my blood work is normal. I had an ECG as well and things were good there, too. But, my triglycerides are normal, the good cholesterol is good, and the bad cholesterol is bad. I'm apparent...
    by: yadmit on: 2006/10/04

  • My @$$ hurts

    Probably from the lunges. Which I hate. Week One - Day Two - Light Day - Pull Start: 7:56am Finish: 8:56am Warm Up: three minutes on the treadmill Weighted Supine Rows: 12/8/4/4 (Body weight) Seated Cable Rows: 60x12/80x12/100x...
    by: yadmit on: 2006/10/03

  • Week One - Day One - Heavy Push

    Start: 8:04am Finish: 9:00am Warm Up: Three minutes on the treadmill Chest Dip: 6/4/4/4 Leg Press: 270x8/340x8/410x8/480x8 Lunges (I HATE THESE): 30x8x4 DB Shoulder Press: 15sx8/15x8/20x8/20x8 Standing Skulls:25x8/30x8/35x8/45x8 ...
    by: yadmit on: 2006/10/02

  • Walk

    Took part in the CIBC Run For the Cure for breast cancer today (team name - "Yay Boobies"... my favourite was "The Chest Nuts.) Did likely around 3k... walked... but still got out there... in Red Deer we had over 1000 participants and raised ov...
    by: yadmit on: 2006/10/01

  • The Bored Workout

    Start: 8:04am Finish: 8:55am Warm Up: Three minutes on the treadmill BB Step Up: 65lbsx15/85lbsx15/135lbsx15/135lbsx15 Single Leg Squats: 8/8/8 Seated Cable Rows: 60lbsx15/80lbsx12/100lbsx10/160lbsx8 Bench Press: 65lbsx15/85lbsx12...
    by: yadmit on: 2006/09/27

  • Bored - Week Five - Day One - Light Day

    Start: 8:03am Finish: 8:52am Leg Raises: 3x10 Bicycles: 3x10 OH BB Press: 45/55/65/70/75x5 BO BB Rows: 60/75/85/105/125x5 Front Squats: 45/50/65/75/90x5 EZ Bar 21's: 3x30lbs Ball Curls: 3x10 Thoughts: Upped the weight on e...
    by: yadmit on: 2006/09/25

  • HIIT

    On the mini-trampoline Warmed up for a couple of minutes. High Intervals were 30 seconds, Low Intervals were 60 seconds. Total Time: 13 minutes HR: approx 148bpm t
    by: yadmit on: 2006/09/24

  • Week Four - Day Three - Heavy Day

    Just got back from the doctor... we are somewhat investigating the dizzy spells and I am going to get blood work done.. everything else appears good. I have to keep an eye on my pulse when the spells happen.. that'll be fun. Anyhoo... here's w...
    by: yadmit on: 2006/09/22

  • Week Four - Day Two - Medium Day

    Start: 7:51am Finish: 8:47am Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/75/80x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/65/75/85x5 Single Leg Squats: 8/8 each leg BB Good Mornings: 65/75/95/105/110x5 ...
    by: yadmit on: 2006/09/20

  • DOMSday

    Start: 8:00am Finish: 8:49am Leg Raises: 3x12 Bicycles: 3x10 OH BB Press: 45/55/65/70/75x5 BO BB Rows: 60/70/80/100/120x5 Front Squats: 45/50/60/70/85x5 EZ Bar 21's: 30lbsx3 Ball Curls: 3x10 Thoughts: Did some stretching a...
    by: yadmit on: 2006/09/18

  • Deadlifts

    Start: 9:22am Finish: 10:14am Warm Up: Three minutes on mini-trampoline Deadlifts: 115lbsx10/165lbsx8/215lbsx5/255lbsx5/265lbsx3 Front Squats: 45/55/65/75/85x5 Ball Hyperextensions: 5x5 Followed this with some stretching for abou...
    by: yadmit on: 2006/09/16

  • Week Three - Day Two - Medium Day

    Start: 8:00 Finish: 8:57 Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/65/75/85x5 Single Legs Squats: 3x8 each leg BB Good Mornings: 65/75/95/105/110x5 Thoughts: ...
    by: yadmit on: 2006/09/13

  • Week Three - Day One - Light Day

    Start: 8:00ish Finish: 8:45ish Leg Raises: 3x12 Bicycles: 3x10 BB OH Press: 45/50/60/65/70x5 BO BB Rows: 60/70/80/100/120x5 Front Squats: 45/50/60/70/80x5 EZ Bar 21s: 3x21x30 Hamstring Ball Curls: 3x10 Thoughts: Good workou...
    by: yadmit on: 2006/09/11

  • Week Two - Day Three - Heavy Day

    Start: 7:55am Finish: 8:55am Bicycles: 3x12 Hanging Leg Raises (legs extended): 3x10 BB OH Press: 45/55/70/75/80x5 BO BB Rows: 55/80/90/110x5/140x4 Front Squats: 45/50/60/70/80x5 ---------------------------------- SS: Leg Pre...
    by: yadmit on: 2006/09/08

  • Week Two - Day Two - Medium Day

    Start: 7:57am Finish: 8:53am Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/60/70/80x5 BB Good Mornings: 65/75/95/105/110x5 Single Leg Squats: 3x8 each leg ...
    by: yadmit on: 2006/09/06

  • Week Two - Day One - Light Day

    Spent the weekend camping in the Lakeland area of Alberta. Nice, warm days, cool nights. But a clear sky lent to some nice looking at the evening sky. It was a family reunion of sorts for my wife's side of the family. She is one of eight k...
    by: yadmit on: 2006/09/04

  • Week One - Day Three - Heavy Day

    Start: 12:30pm Finish: 1:27pm Bicycles: 3x12 Hanging Leg Raises: 2x12 (legs fully extended) BB OH Press: 45/55/70/75x5/80x4 BO BB Rows: 55/80/90/110x5/140x4 Smith Squats: 60/90/130/170/210x5 Calf Raises: 270x30/270x15x2 Thoug...
    by: yadmit on: 2006/09/01

  • Week One - Day Two - Medium Day

    Start: 1:12pm Finish: 2:07pm Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Smith Squats: 75/95/120/140/160x5 BB Good Mornings: 65/75/85/95/105x5 Weighted Crunches: 3x15x50lbs ...
    by: yadmit on: 2006/08/30

  • Week One - Day One - Light Day

    Start: 12:54pm Finish: 1:45pm Leg Raises: 3x12 Bicycles: 3x12 Machine Shoulder Press: 45/60/70/80/120x5 BO BB Rows: 60/70/80/100/120x5 Smith Squats: 70/90/110/130/150x5 DB SLDL: 5x5x50lbs EZ Bar 21's: 2x30lbs Followed with ...
    by: yadmit on: 2006/08/28

  • Home Workout

    Start: 10:40am Finish: 11:41am Warm Up: Three minutes on the mini-trampoline BO BB Rows: 65/85/95/115x5/145x2 Seated Scott Press: 20/20/20/25/30x5 DB Squats: 30x12/30x10/30x10/30x8/30x8 BB SLDL: 5x5x115 Scapular Retraction: 3x10...
    by: yadmit on: 2006/08/26

  • Back

    Okay... I'm back... we were in Panorama which is about 20 minutes outside of Invermere, BC. Did a lot of walking around and took some great pictures. Those will come later. Need to download them, sort through them and post. Likely tomorrow. One...
    by: yadmit on: 2006/08/25

  • Just some basics

    Start: 7:57am Finish: 8:42am Warm Up: three minutes on the mini-trampoline Seated Scott Press: 10/10/10/15/20x5 T-Bar Rows: 50/75/85/95/105x5 Sissy Squats: 2x5x5lbs DB Squats: 5x5x20lbs Hamstring Ball Rolls: 3x10 Scapular Retra...
    by: yadmit on: 2006/08/21

  • Sled Pull

    Threw the kid into the sled and took them for a walk. Wrapped my wrist and all seemed good. Ten reps of 155 pounds with a total time of 9:42. I think that's quicker than last time. Weighted Crunches: 2x20x50lbs Frog Crunches: 2x15 Fo...
    by: yadmit on: 2006/08/20

  • Sometimes I Hate Common Sense

    It's been about a week... well, eight days today since I lifted a weight (Longest rest in ages)... Taking the time off for numerous reasons, one being rest time and another a sore wrist... I've done a whack of stuff over the past week, golf, l...
    by: yadmit on: 2006/08/19

  • Nothing Major

    Just nine holes of golf this afternoon... don't know what I shot.. don't care what I shot... it was just a walk pulling a golf bag with a buddy... May have pulled an adductor or gracilis muscle the other day with football... walking didn't bot...
    by: yadmit on: 2006/08/15

  • Slight change of plans

    Okay, so touch football is hard on the legs... I think I need to work on some flexibility... the start and stop I find pretty hard on the quads... some pretty serious soreness tonight... Soooo, instead of taking a week off next week, I'll do it...
    by: yadmit on: 2006/08/13

  • I have no idea what happened today

    Week Eight - Day Three - Heavy Day Start: 8:02am Finish: 8:53am Warm Up: three minutes on the treadmill Seated Shoulder Press: 45/60/70/80/120x5 Seated Cable Rows: 60/90/120/140/160x5 Smith Squats: 60/95/130/170/210x5 Hamstring...
    by: yadmit on: 2006/08/11

  • Week Eight - Day Two - Medium Day

    Start: 8:07am Finish: 9:05ish Bicycles: 3x10 Decline Crunches: 3x10 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/85/95/120/135x5 Smith Squats: 70/100/140/170/190x5 BB Good Mornings: 65/75/85/90/95x5 Wrist Rolls: 3x10lbs Tho...
    by: yadmit on: 2006/08/09

  • Sled Pull

    Pulled the sled today with 155 pounds... (105 of it my daughter).. total time was about 10:30. I did 12 reps. The grass was a tad wet this morning with dew so I think that made it a bit easier. Managed to squeak out a couple of extras with it I...
    by: yadmit on: 2006/08/08

  • Week Eight - Day One - Light Day

    Start: 8:59am Finish: 9:47am Frog Crunches: 3x15 Leg Raises: 3x10 Seated Military Press: 45/50/55/60/65x5 BO BB Rows: 60/70/80/90/110x5 Sissy Squats: 0/10/15/25/25 DB Ab Rollouts: 3x10 Hamstring Ball Curls: 3x10 Thoughts: D...
    by: yadmit on: 2006/08/07

  • Week Seven - Day Three - Heavy Day

    Start: 7:49am Finish: 8:50am Crunches: 3x10 Hanging Leg Raises (legs extended): 3x10 BB OH Press: 45/55/70/75x5/80x4 BO BB Rows: 55/80/90/110/140x4 Smith Squats: 60/95/130/170x5/210x4 BB SLDL: 75/85/95/115/125x5 Weighted Crunch...
    by: yadmit on: 2006/08/04

  • Sled Pull

    Total time was about 9:15. I did ten reps of 155 pounds for about 150 feet each rep. I think I over estimated last time so I'll use this as my guide. Whew.... t
    by: yadmit on: 2006/08/03

  • Week Seven - Day Two - Medium Day

    Start: 7:55am Finish: 8:51am Bicycles: 3x10 Decline Crunches: 3x10 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/85/95/120/135x5 Smith Squats: 70/100/140/170/190x5 BB Good Mornings: 65/75/85/90/95x5 Wrist Rolls: 3x1x10lbs Th...
    by: yadmit on: 2006/08/02

  • Cardio

    Back on the stationary bike. Did about 38 minutes... tried to keep the heart rate at about 135bpm... did well.. burned about 250 calories and pedaled about 12.4 non-moving miles. May do some sled pulling tonight. See if my kid is up to it. ...
    by: yadmit on: 2006/08/01
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