yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Week Five - Day Three

    Week Five - Day Three - Arms Start: 7:50am Finish: 8:42am Warm Up: Three minutes on the Concept II Rower SS: EZ Bar Curls: 35x12/40x10/55x8/60x6 OH Tricep Ext: 35x12/40x10/55x8/60x6 ------------------------------------- SS: Ham...
    by: yadmit on: 2007/01/03

  • Week Five - Day One - Legs

    Week Five - Day Two - Legs Start: 7:48am Finish: 8:46am Warm Up: Three minutes on the Concept II Rower SS: Sissy Squats: 10x12/15x10/20x8/25x6 Front Squats: 60x12/85x10/105x8/125x6 Lunges: 10x12/15x10/20x8/25x6 ----------------...
    by: yadmit on: 2007/01/02

  • Cardio, yum.

    Rower: Level: six Time: 35 minutes Distance: 7307m Watts: 118.0 Calories: 440c Treadmill: Speed: 3.5 Incline: 2.0 Time: ten minutes Distance: 6.0 Calories: 76 Cool Down: two minutes Followed with some stretching.
    by: yadmit on: 2007/06/05

  • Odds and Ends Day

    Odds and Ends Day: Start: 11:16am Finish: 11:55am Warm Up: Three minutes on the mini-trampoline Deadlifts (1RM): 135x8/205x2/255x1/285x1/305x1/325x1/215x5/165x5 T-Bar Rows: 75x10/100x8/125x6/150x2 Thoughts: I tossed the planned...
    by: yadmit on: 2007/01/01

  • The Start of '07

    Here's how things look for the start of '07. The second numbers are from last time I did a measurement on November 26th: Weight – 209.0 (202.8) Lean Body Mass – 174.51 (168.88) Fat Mass 34.49 (33.92) Height – 71.25 (71.25) Neck – 15 (15) ...
    by: yadmit on: 2007/01/01

  • 2007 Goal

    On a "Say Goodbye to 2006" note, I want to say that I believe I maintained a fairly healthy lifestyle. I have had more beer than I should have, more peanut brittle than I should have and probably not enough cardio. I think what I will do tomor...
    by: yadmit on: 2006/12/31

  • Cardio

    HITT: Did this on the mini-trampoline Warm Up: Five minutes High Intervals: 6x60 seconds Low Intervals: 5x60 seconds Cool Down: Five minutes Total Time: 21:00 t
    by: yadmit on: 2006/12/31

  • Cardio

    HITT: Did this on the mini-trampoline Warm Up: Five minutes High Intervals: 8x30 seconds Cool Down: Five minutes HR: 156bpm Total Time: 24:30 t
    by: yadmit on: 2006/12/30

  • Week Four - Day Four - Freestyle

    Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the Concept II Front Squats: 60x12/85x10/105x8/125x6 BB OH Press: 55x12/60x10/65x8/70x6 BO BB Rows: 70x12/80x10/100x8/120x4 BB Bench: 45x12/95x10/135x8/155x5 BB SLDL: 100x12...
    by: yadmit on: 2006/12/29

  • Christmas Eve/Christmas Day/Boxing Day Workouts

    I did pack away a few things that weren't necessarily conducive to an extremely healthy diet. Oh well. Dec 24th: Treadmill - 30 minutes Calories (I don't totally believe this): 310 Cals HR: 144 bpm Chins: 5/3/2/3/2 Hanging Leg Raises: ...
    by: yadmit on: 2006/12/27

  • The "What the Hell?" Workout

    Week Three - Day Four - Freestyle Start: 7:45am Finish: 8:52am Front Squats: 55x12/60x10/85x8/105x6 BB OH Press: 55x12/60x10/65x8/70x6 BO BB Rows: 65x12/75x10/95x8/115x6 BB SLDL: 95x12/115x10/135x8/155x6 BB Bench: 45x12/95x10/135...
    by: yadmit on: 2006/12/22

  • Cardio

    Apparently I felt the need to do some cardio today. Could it have been that piece of cake last night? Maybe the shortbread cookies that have made themselves to our office... dunno... but it needed to be done. Concept II: Warm Up: Three mi...
    by: yadmit on: 2006/12/21

  • Week Three - Day Three - Arms

    Start: 7:59am Finish: 8:36am Warm Up: three minutes on the Concept II SS: EZ Bar Curls: 35x12/40x10/55x8/60x6 OH Tricep Extensions: 35x12/40x10/55x8/60x6 ------------------------------------ SS: DB Hammer Curls: 12x12/15x10/20x8/...
    by: yadmit on: 2006/12/20

  • Week Three - Day Two - Legs

    Start: 7:49am Finish: 8:41am Warm Up: Three minutes on the Concept II Tri-Set: Sissy Squats: 5x12/10x10/15x8/20x6 Front Squats: 50x12/55x10/65x8/85x6 Lunges: 10x12/12x10/15x8/20x6 ------------------------------------ Standing Cal...
    by: yadmit on: 2006/12/19

  • Week Three - Day One - Chest/Back/Shoulder

    Start: 7:47am Finish: 8:40am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/10/4/5 (two minute rests) Flat DB Flyes: 15x12/20x10/25x8/30x6 (60 second rest) Lat Pulldowns: 60x12/80x10/100x8/120x6 (60 second rest) Hyp...
    by: yadmit on: 2006/12/18

  • Week Two - Day Four - Free

    Start: 7:53am Finish: 8:32am Warm Up: ten burpees (I think I did them right)/ten DB Swings/Ten One Arm DB Swings Front Squats: 45x12/50x10/60x8/70x6 BB OH Press: 45x12/50x10/55x8/60x6 BO BB Rows (reversed my grip): 65x12/75x10/95x8/...
    by: yadmit on: 2006/12/15

  • Week Two - Day Three - Arms

    I tried one for the first time today. Very cool. It was only 16.2 pounds or so. Good started to see how the form is and get used to something like that. It's a very cool tool and I NEED to get one. ha... Start: 7:57am Finish: 8:55am Warm...
    by: yadmit on: 2006/12/13

  • Week Two - Day Two - Legs

    Start: 7:48am Finish: 8:30am Warm Up: Three minutes on the Concept II Monster Set: Sissy Squats: BWx12/5lbsx10/BWx8*/10lbsx8/20lbsx6 Front Squats: 45x12/50x10/55x8/60x6 Lunges: 10x12/12x10/15x8/20x6 -------------------------------...
    by: yadmit on: 2006/12/12

  • Week Two - Day One - Chest/Back/Shoulders

    Start: 7:50am Finish: 8:49am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/8/3/4 Flat DB Flyes: 15x12/20x10/25x8/30x6 Lat Pulldowns: 60x12/80x10/100x8/120x6 Hyperextensions: 10x12/15x10/20x8/25x6 BB OH Press: 45...
    by: yadmit on: 2006/12/11

  • Week One - Day Four - Free

    Start: 7:53am Finish: 8:56am Warm Up: Three minutes on the Concept II Front Squats: 45x12/50x10/55x8/65x6 BO BB Rows: 65x12/75x10/95x8/115x6 BB OH Press: 45x12/50x10/55x8/60x6 BB SLDL/Shrug Combo: 95x12/115x10/135x8/145x6 DB Seat...
    by: yadmit on: 2006/12/08

  • Week One - Day Three - Arms

    Start: 7:59am Finish: 8:47am Warm Up: Three minutes on the Concept II SS: EZ Bar Curls: 30x12/35x10/45x8/55x6 Tricep Rope Pushdowns: 16.5x12/22x10/27.5x8/33x6 ------------------------------------------------- SS: OH Tricep Extensi...
    by: yadmit on: 2006/12/06

  • Week One - Day Two - Legs

    Start: 8:02am Finish: 8:40am Warm Up: Three minutes on the Concept II SS: Sissy Squats: BWx12/10/8/6 Front Squats: 45x12/45x10/55x8/55x6 ------------------------------------ Lunges (I hate these): 10x12/12x10/15x8/20x6 Calf Raise...
    by: yadmit on: 2006/12/05

  • Week One - Day One - Chest/Back/Shoulders

    Start: 7:59am Finish: 8:51am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/9/3/4 Flat DB Flyes: 15lbsx12/20x10/25x8/30x6 Lat Pulldowns: 70x12/90x10/120x8/140x4 Hyperextensions: 12/10/8/6 BB OH Press: 45x12/50x10...
    by: yadmit on: 2006/12/04

  • Cardio

    I start my new routine on Monday, so in the meantime, I've been sliding in some cardio here and there... I used the Concept II today. Did that "Teti" routine again. Warm Up Two minutes Intervals 10 strokes, 60 second rest, 15 strokes, 60 secon...
    by: yadmit on: 2006/11/30

  • More Numbers/Cardio

    Just more or less a comparison with the method I use at home and the method at the gym. I know the numbers are different and the methods are different, but as long as the overall BF% goes down, it's all good. They use and electrical impedence t...
    by: yadmit on: 2006/11/27

  • Subtle Changes, but Changes None The Less

    Did my body comp today (November 26th). Here's what happened. The numbers in brackets are the numbers from October 15th. Age: 39 (39) (ha.. that was constant... sorta) Weight: 202.8lbs (203.2) Height: 71.25" (71.25") (again, constant) ...
    by: yadmit on: 2006/11/26

  • Done

    Week Eight - Day Four - Heavy Pull Start: 7:54am Finish: 8:50am Warm Up: Three minutes on the treadmill BO BB Rows: 75x8/95x8/115x7/125x6 Wide Grip Lat Pulldowns: 60x8/80x8/110x7/140x6 BB SLDL/Shrug Combo: 105x8/135x8/165x8/185x6...
    by: yadmit on: 2006/11/24

  • Week Eight - Day Three - Light Push

    There is a little bit of me happy this is ending tomorrow. I think six weeks will be perfect. Next routine will be just six weeks. Start: 7:57am Finish: 9:06am Warm Up: Three minutes on the Concept II Dips: 12/9/3/5 DB Incline Pr...
    by: yadmit on: 2006/11/23

  • Week Eight - Day Two - Light Pull

    I was really tired this morning... not sure I wanted to head to the gym this morning. I knew full well once I got there I would be fine. I did change a few things, though. I find the Supine Rows tough on my elbow for some reason. So I dropped ...
    by: yadmit on: 2006/11/21

  • Week Eight - Day One - Heavy Push

    Start: 7:53am Finish: 8:50am Warm Up: Three minutes on the treadmill Dips: 8/8/7/6 DB Incline Press: 25x8/35x8/45x7/50x6 BB Front Squat: 45x8/55x8/75x7/115x6 BB Hack Squats: 55x8/65x8/85x7/105x6 Skulls (Standing): 30x8/45x8/55x7...
    by: yadmit on: 2006/11/20

  • Double KB Fat Loss III B1

    Start: 7:13am Finish: 8:34am The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Warm Up: 4:30 KB C&P: 35x3x8 Pull Up: BWx3x4 ---- Reverse Lunge: 35x3x8 Double Single Leg DL: 35x3x8* ---- Plank: 60s/30...
    by: yadmit on: 2009/08/26

  • Week Seven - Day Four - Heavy Pull

    Start: 7:51am Finish: 8:53am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10x8/BW+10x7/BW+10x6 Seated Cable Rows: 80x8/110x8/150x7/180x5 BB SLDL/Shrug Combo: 105x8/135x8/165x7/185x6 EZ Bar Curls: 40x8/50x8/60x7/7...
    by: yadmit on: 2006/11/17

  • Week Seven - Day Three - Light Push

    Light my a$$... tell my legs that. Anyway... Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the Concept II Dips: 12/8/3/4 DB Incline Press: 15x12/20x12/30x11/35x10 Leg Press: 200x12/320x12/410x11/460x10 BB Hack Squats...
    by: yadmit on: 2006/11/16

  • Week Seven - Day Two - Light Pull

    Start: 8:03am Finish: 9:06am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/7/5 Seated Cable Rows: 80x12/100x12/120x10/140x6 BB SLDL/Shrug: 65x12/110x12/130x11/150x10 EZ Bar Curls: 30x12/35x12/45x11/55x6 Frog...
    by: yadmit on: 2006/11/14

  • Week Seven - Day One - Heavy Push

    Start: 8:02am Finish: 9:12am Warm Up: Three minutes on the mini-trampoline BB Front Squats: 45x8/55x8/75x7/105x6 BB Hack Squats: 45x8/55x8/65x7/85x6 DB Flat Bench: 15x8/20x8/35x7/40x6 DB Inclined Bench: 25x8/35x8/45x7/50x6 Lying ...
    by: yadmit on: 2006/11/13

  • Week Six - Day Four - Heavy Pull

    Start: 7:53am Finish: 9:00am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/10x8/10x7/10x6 Seated Cable Rows: 80x8/110x8/150x7/190x5 BB SLDL/Shrug Combo: 105x8/135x8/165x7/185x6 EZ Bar Curls: 40x8/50x8/60x7/70x...
    by: yadmit on: 2006/11/10

  • Week Six - Day Three - Light Push

    Start: 7:48am Finish: 8:56am Warm Up: Three minutes on the Concept II Dips: 12/7/3/4 DB Inclined Press: 15x12/20x12/30x11/35x10 Leg Press: 200x12/310x12/390x11/440x10 BB Hack Squats: 45x12/45x12/50x11/55x10 Skulls (Standing): 30...
    by: yadmit on: 2006/11/09

  • Week Six - Day Two - Light Pull

    Start: 7:54am Finish: 8:57am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/6/4 Seated Cable Rows: 80x12/110x12/130x11/170x7 BB SLDL/Shrugs: 60x12/100x12/120x11/140x10 Inc Leg Raises: 12/12/12/12 Bicycles (Pa...
    by: yadmit on: 2006/11/07

  • Week Six - Day One - Heavy Push

    Start: 7:50am Finish: 8:47am Warm Up: Three minutes on the treadmill Leg Press: 270x8/350x8/470x7/510x6 BB Hack Squat: 45x8/55x8/65x7/75x6 Parallel Dips: 8/8/4/3 DB Incline Press: 25x8/35x8/45x7/50x5 Skulls (Standing): 30x8/45x8...
    by: yadmit on: 2006/11/06

  • Cardio - HIIT

    Did this on the mini-trampoline this morning: Warm Up: Two minutes Cardio Intervals: Eight minutes (20 seconds high - 40 seconds low) Cool Down: Two minutes Total Time: 12 minutes Average Heart Rate: 156bpm Calories Burned: Again, mo...
    by: yadmit on: 2006/11/05

  • Week Five - Day Four - Heavy Pull

    Start: 7:56am Finish: 9:05am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10lbsx8/BW+10x7/BW+10x6 Seated Cable Rows: 80x8/110x8/150x7/190x6 BB SLDL/Shrug Combo: 100x8/130x8/155x7/175x6 EZ Bar Curls: 35x8/4...
    by: yadmit on: 2006/11/03

  • Week Five - Day Three - Light Push

    Start: 7:52am Finish: 8:57am Warm Up: Three minutes on the treadmill Leg Press: 200x12/310x12/390x11/440x10 BB Hack Squats: 45x12/45x12/50x11/55x10 Parallel Bar Dips: 11/5/4/3 DB Flat Bench: 15x12/20x12/30x11/35x10 Skulls: 30x12/...
    by: yadmit on: 2006/11/02

  • Week Five - Day Two - Light Pull

    Start: 7:54am Finish: 9:01am Warm Up: Three minutes on the Concept II Weighted Supine Rows: 12/9/6/5 Seated Cable Rows: 80x12/110x12/130x11/170x8 BB SLDL/Shrugs: 80x12/110x12/120x11/140x10 EZ Bar Curls: 30x12/35x12/45x11/55x7 Inc...
    by: yadmit on: 2006/10/31

  • Week Five - Day One - Heavy Push

    Start: 7:50am Finish: 8:52am Warm Up: Three minutes on the Concept II Leg Press: 270x8/350x8/470x7/510x6 BB Hack Squats: 45x8/45x8/55x7/65x6 Dips: 9/8/3/4 DB Incline Press: 25x8/35x8/45x7/50x4 Skulls: 30x8/40x8/50x7/60x6 Thou...
    by: yadmit on: 2006/10/30

  • More Cardio

    Again, the mini-trampoline Total Time: 28 minutes Warm Up: Three minutes Cardio: 22 minutes Cool Down: Three minutes Followed with some stretching. t
    by: yadmit on: 2006/10/29

  • Standard Cardio

    Standard cardio on the mini-trampoline Total Time: 33 minutes Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: 148bpm Followed with about ten minutes of stretching. t
    by: yadmit on: 2006/10/28

  • Week Four - Day Four - Heavy Pull

    Start: 7:58am Finish: 9:06am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10lbx8/BW+10lbsx7/BW+10lbsx6 Seated Cable Rows: 80x8/110x8/150x8/190x6 BB SLDL: 95x8/120x8/145x7/165x6 Shrug: 95x8/120x8/145x7/165x...
    by: yadmit on: 2006/10/27

  • Week Four - Day Three - Light Push

    Start: 7:47am Finish: 8:55am Warm Up: Three minutes on the ConceptII Leg Press: 200x12/320x12/390x11/440x10 BB Hack Squats: 45x12/45x12/45x11/45x10 Parallel Bar Dips: 8/6/5/4 DB Inclined Press: 15x12/20x12/30x11/35x7 Skulls (Stan...
    by: yadmit on: 2006/10/26

  • Week Four - Day Two - Light Pull

    Start: 7:54am Finish: 9:07am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/5/4 Seated Cable Row: 70x12/100x12/120x11/160x10 BB SLDL: 75x12/95x12/115x11/125x6 EZ Bar Curls: 25x12/30x12/40x11/50x10 Inclined Le...
    by: yadmit on: 2006/10/24

  • Week Four - Day One - Heavy Push

    Start: 7:56am Finish: 8:54am Warm Up: Three minutes on the treadmill Leg Press: 300x8/370x8/490x7/540x6 Hack Squats: 45x8/45x8/55x7/65x6 DB Inclined Press: 25x8/40x8/50x7/55x6 Skulls (Standing): 30x8/40x8/50x7/60x6 Rope Wrist Cur...
    by: yadmit on: 2006/10/23
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