yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Break In Program - Workout A - Week One - Day One

    Start: 7:49am Finish: 8:35am Warm Up: Five minutes on the treadmill SS: Front Squat: 2x15x100lbs (too heavy) Static Lunge: 2x15x20lbs (these aren't any better than a regular Lunge. ----------------------------------------------------...
    by: yadmit on: 2007/03/26

  • Cardio:

    Mini-Trampoline HIIT Warm Up: Five minutes High Intensity: 30 seconds Low Intensity: 60 seconds Cool Down: Four minutes Total Time: 20 minutes A smidge of stretching after and rolling around on the foam roller. t
    by: yadmit on: 2007/03/24

  • Gym Assessment

    The first numbers are from today (March 21st) the second in are from Jan 15th. Weight: 190lbs (their scale) Blood Pressure: 125/78 Resting Heart Rate: 95 BF%: 18.9% Lean Weight: 154 Fat Weight: 35 My percentage of water is ...
    by: yadmit on: 2007/03/21

  • Cardio:

    HIIT on the Mini-trampoline Warm Up: Five minutes High Intervals: six at 30 seconds Low Intervals: 60 seconds Cool Down: Four minutes Total Time: 17 minutes HR: About 140bpm t
    by: yadmit on: 2007/03/18

  • Ch-ch-ch-changes

    Done eight weeks of a Big Three Style Training. My goal is to get to about 12% BF. Gettin' there. First numbers are from today, March 18th, the numbers in brackets are from January 1st. Height 71.25in (71.25) Weight 203.80lbs (209) Lean Ma...
    by: yadmit on: 2007/03/18

  • Week Eight - Day Three - Heavy Day - Last Day

    Start: 7:51am Finish: 9:02am Warm Up: Five minutes on the treadmill Front Squats: 65/100/120/150/170x5 (2 min rest) Lat Pulldowns: 80/120/140/160/180x5 (60 second) BB Bench Press: 65/100/135/155x5/175x4 (2 min) (Sorry KC) OH Press:...
    by: yadmit on: 2007/03/16

  • Week Eight - Day Two - Medium Day

    Start: 7:53am Finish: 8:52am Warm Up: Five minutes on the treadmill Front Squats: 55/95/115/140/160x5 (60 second rest) Lat Pulldowns: 80/100/120/140/160x5 (30 second rest) BB Bench Press: 55/105/120/140/170x5 (60 second rest) Woodc...
    by: yadmit on: 2007/03/14

  • Week Eight - Day One - Light Day

    Start: 7:50am Finish: 8:46am Warm Up: Five minutes on the Rower (1045m/30SPM/58Cals) SS: Front Squats: 65/85/120/140/150x5 BB SLDL: 65/85/120/140/150x5 ---------------------------------- Lat Pulldowns: 60/90/110/130/150x5 BB Benc...
    by: yadmit on: 2007/03/12

  • Cardio

    HIIT on the Mini-Trampoline Warm Up: Five minutes High Intervals: Six thirty seconds Low Intervals: Sixty seconds Cool Down: Four minutes HR: 144bpm Followed with some Foam Roller work and a couple minutes stretching. t
    by: yadmit on: 2007/03/10

  • Week Seven - Day Three - Heavy Day

    Start: 7:44am Finish: 8:53am Warm Up: Five minutes on the rower. (30SPM/1082m/62cal) Front Squats: 65/100/120/150/170x5 (120 second rest) Lat Pulldowns: 80/120/140/160x5/180x4* (60 second rest) BB Bench: 65/100/135/155x5/175x4** (1...
    by: yadmit on: 2007/03/09

  • Extracurricular

    Played some volleyball tonight... got the heartrate up, but not enough to really matter. I did make a couple of blocks, though. Regardless, we lost. On the plus side, I never injured myself! t
    by: yadmit on: 2007/03/09

  • Week Seven - Day Two - Medium Day

    Start: 7:48am Finish: 8:51am Warm Up: Five minutes on the treadmill Front Squats: 55/95/115/140/160x5 Lat Pulldowns: 80/100/120/140/160x5 BB Bench: 45/95/115/135/165x5 Woodchopper (top to bottom): 22lbsx5x5 Woodchopper (bottom to...
    by: yadmit on: 2007/03/07

  • Week Seven - Day One - Light Day

    Start: 7:48am Finish: 8:45am Warm Up: Five minutes on the Rower (Level 8 - 501m - 28SPM) SS: Front Squats: 65/85/120/140/150x5 BB SLDL: 65/85/120/140/150x5 ---------------------------------- Lat Pulldowns: 60/90/110/130/150x5 BB ...
    by: yadmit on: 2007/03/05

  • Week Six - Day Three - Heavy Day

    Start: 7:49am Finish: 8:52am Warm Up: Five minutes on the treadmill Front Squats: 65/100/120/150/170 BB Bench: 65/100/135/155x5/175x4 Lat Pulldowns: 80/100/140/160x5/180x4 Woodchoppers (top to bottom): 22lbsx5x5 Woodchoppers (bott...
    by: yadmit on: 2007/03/02

  • Week Six - Day Two - Medium Day

    Start: 7:50am Finish: 8:55am Frogs: 12x3 Crunches: 12x3 Front Squats: 55/85/105/135/155x5 Lat Pulldowns: 80/100/120/140/160 BB Bench: 45/95/115/135/165 BB Good Mornings: 115x5x5 Woodchoppers (top to bottom): 10kgx5x5 Woodchop...
    by: yadmit on: 2007/02/28

  • Week Six - Day One - Light Day

    Start: 7:49am Finish: 8:48 Leg Raises: 12x3 Bicycles: 12x3 SS: Front Squats: 65/85/115/125/145x5 BB SLDL: 65/85/115/125/145x5 ---------------------------------- Lat Pulldowns: 60/90/110/130/150x5 DB Bench Press: 20/30/40/45/50...
    by: yadmit on: 2007/02/26

  • Week Five - Day Three - Heavy Day

    Start: 7:49am Finish: 8:51am Hanging Leg Raises: 12x3 Bicycles: 12x3 Front Squats: 55/95/115/145/165x5 BB Bench Press: 55/95/135/155x5/175x4 Lat Pulldowns: 80/110/130/150/170x5 DB SLDL: 65x5x5 Calf Raises: BWx20x5 Thoughts:...
    by: yadmit on: 2007/02/23

  • Cardio

    On the Combi Bike Warm Up: two minutes Cardio: 30 minutes Cool Down: two minutes Calrories: 280 Distance: 9.3 miles Watts: 150 HR: 155bpm Acupuncturist: He found some tender spots. Wow. There is some inflamation and oth...
    by: yadmit on: 2007/02/22

  • Week Five - Day Two - Medium Day

    Frog Crunches: 12x3 Crunches: 12x3 Front Squats: 55/85/105/135/155x5 Lat Pulldowns: 80/100/120/140/160x5 BB Bench: 45/85/115/135/155x5 BB Good Mornings: 115x5x5 Rope Wrist Curls: 5x3x4 sets Seated Calf Raises: 115x20x4 sets Tho...
    by: yadmit on: 2007/02/21

  • Cardio

    On the Combi Bike: Warm Up: Two minutes Cardio: Thirty minutes Cool Down: Two minutes Distance: 9.7 miles Calories: 277 Heart Rate: 157bpm Watts: 150 The reason the distance is farther is I set the pedal rate lower. This allowe...
    by: yadmit on: 2007/02/20

  • Week Five - Day One - Light Day (at home)

    Start: 7:55am Finish: 9:00am Leg Raises: 12x3 Crunches: 12x3 DB Press (on ball): 10x5/20x5/40x5/45x5/50x5 BO BB Rows: 65x5/85x5/105x5/125x5/145x5 --------------------------------------------- SS: Front Squats: 65x5/85x5/115x5/12...
    by: yadmit on: 2007/02/19

  • Week Four - Day Three - Heavy Day

    Start: 7:55am Finish: 9:00am Hanging Leg Raises: 12x3 Bicycles: 12x3 Front Squats: 55x5/95x5/115x5/145x5/165x5 BB Bench: 55x5/95x5/135x5/155x5/175x4 Lat Pulldowns: 80x5/110x5/130x5/150x5/170x5 DB SLDL: 65x5x5 Calf Raises: 20...
    by: yadmit on: 2007/02/16

  • Cardio

    On the bike Warm Up: Two minutes Cardio: Thirty minutes Cool Down: One minute Calories: 285 HR: Approx 160bpm I set the thing at 160 watts to start, but lowered it to 150. I apparently pedalled 8.5 miles. Followed this with some...
    by: yadmit on: 2007/02/15

  • Week Four - Day Two - Medium Day

    Start: 7:53am Finish: 8:55am Frog Crunches: 12x3 Crunches: 12x3 DB Bench Press: 30x5/40x5/50x5/55x5/60x5 Lat Pulldowns: 80x5/100x5/120x5/140x5/160x5 Front Squats: 55x5/85x5/105x5/135x5/155x5 BB Good Mornings: 45x5/55x5/65x5/75x5...
    by: yadmit on: 2007/02/14

  • Cardio on the bike

    Warm Up: one minute Cardio: 30 minutes Cool Down: one minute HR: 155bpm Distance: 8.5 miles (yet the scenery never changed) Calories Burned: 283 Watts: 160 Followed this with some stretching. t
    by: yadmit on: 2007/02/13

  • Week Four - Day One - Light Day

    Start: 8:00am Finish: 8:57am Leg Raises: 12x3 Bicycles: 12x3 DB Bench: 20x5/30x5/40x5/50x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 55x5/65x5/85x5/105x5/135x5 BB SLDL: 105x5/135x5/165x5/215x5/225x5 EZ Bar 21...
    by: yadmit on: 2007/02/12

  • Week Three - Day Three - Heavy Day

    Start: 7:39am Finish: 8:49am Hanging Leg Raises: 12x3 Frog Crunches: 12x3 Front Squats: 55x5/95x5/115x5/145x5/160x5 BB Bench Press: 55x5/95x5/135x5/155x5/165x5 Seated Cable Rows: 90x5/120x5/150x5/170x5/190x5 DB SLDL: 30x5/40x5/5...
    by: yadmit on: 2007/02/09

  • Cardio

    On the eliptical Warm Up: Two Minutes Cardio: 30 minutes Cool Down: Two minutes HR: Approx 160bpm Calories: Approx 230 Followed this with 30 minutes in the infrared sauna. Lost five pounds in there! Water weight, though. ha. t
    by: yadmit on: 2007/02/08

  • Week Three - Day Three - Medium Day

    Start: 12:35pm Finish: 1:40pm Hanging Leg Raises: 12x3 Frog Crunches: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5 Front Squats: 55x5/85x5/105x5/135x5/155x5 ...
    by: yadmit on: 2007/02/07

  • Cardio on the Concept II

    Warm Up: Two minutes Rowing: 30 minutes Cool Down: Two minutes HR: Hit about 148 bpm Calories: Approx 345 Followed with ten minutes of stretching. t
    by: yadmit on: 2007/02/06

  • Week Three - Day One - Light Day

    Start: 7:45am Finish: 8:48am Bicycles: 12x3 Leg Raises: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 55x5/65x5/85x5/105x5/135x5 BB SLDL: 105x...
    by: yadmit on: 2007/02/05

  • Cardio on the mini-trampoline

    Warm Up: Three minutes Cardio: 30 minutes Cool Down: three minutes HR: Approx 144bpm Followed with some stretching and foam roller for about ten minutes. t
    by: yadmit on: 2007/02/04

  • Week Two - Day Three - Heavy Day

    Start: 12:21pm Finish: 1:26pm Hanging Leg Raises: 12x3 Bicycles: 12x3 BB Bench: 55x5/95x5/135x5/155x5/165x5 Seated Cable Rows: 90x5/120x5/150x5/170x5/190x5 Hack Squats: 65x5/95x5/115x5/120x5/125x5 DB SLDL: 30x5/40x5/50x5/60x5/65...
    by: yadmit on: 2007/02/02

  • Week Two - Day Two - Medium Day

    Start: 12:49pm Finish: 1:53pm Frog Crunches: 12x3 Crunches: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5 Front Squats: 55x5/85x5/105x5/130x5/150x3 BB Good ...
    by: yadmit on: 2007/01/31

  • Week Two - Day One - Light Day

    Start: 12:06pm Finish: 1:06pm Warm Up: Three minutes on the Concept II Parallel Bar Dips: 5/5/5/5/3 DB Bench Press: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 45x5/55x5/75x5/95x5/125x5 B...
    by: yadmit on: 2007/01/29

  • Cardio - HIIT

    Deja Vu Mini-trampoline Warm Up: Five minutes High Intervals: Six at one minute Low Intervals: Five at one minute Cool Down: Five minutes Total Time: 21 minutes Followed with some rolling around on the foam roller and some stret...
    by: yadmit on: 2007/01/28

  • Cardio - HIIT

    Mini-trampoline Warm Up: Five minutes High Intervals: Six at one minute Low Intervals: Five at one minute Cool Down: Five minutes Total Time: 21 minutes Followed with some rolling around on the foam roller. t
    by: yadmit on: 2007/01/27

  • Week One - Day Three - Heavy Day

    Start: 7:46am Finish: 8:52am Hanging Leg Raises: 12x3 Bicycles: 12x3 BB Bench Press: 55x5/95x5/135x5/155x5/165x4 Seated Cable Rows: 80x5/110x5/130x5/160x5/190x4 Hack Squats: 65x5/95x5/115x5/120x5/125x5 DB SLDL: 30x5/40x5/50x5/60...
    by: yadmit on: 2007/01/26

  • Week One - Day Two - Medium Day

    Start: 7:49am Finish: 8:55am Crunches: 12/12/12 Frog Crunches: 12/12/12 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 70x5/90x5/110x5/130x5/160x5 Front Squats: 55x5/80x5/100x5/120x5/145x5 BB Good Mornings: 45x5/55x...
    by: yadmit on: 2007/01/24

  • Week One - Day One - Light Day

    Start: 7:53am Finish: 8:49am Leg Raises: 3x12 Bicycles: 3x12 DB Bench: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 60x5/70x5/80x5/100x5/120x5 Front Squats: 45x5/55x5/75x5/95x5/125x5 BB SLDL: 95x5/115x5/145x5/165x5/185x5 EZ Bar ...
    by: yadmit on: 2007/01/22

  • Gym Assessment/Cardio

    Assessment: The numbers in () are from November 27th: Weight: (198) 200 Height: (71") 71" BP: (123/77) 133/76 Resting HR: (90) 93 Lean Weight: (158) 160lbs Fat Weight: (39) 40 Body Fat: (20.2) 20.0% Flexibility: (37cm) 36cm G...
    by: yadmit on: 2007/01/15

  • Cardio

    Cardio on the mini-trampoline Warm Up: Two minutes Cardio: 28 minutes Cool Down: Two minutes Total Time: 32 minutes Ten minutes of stretching followed. t
    by: yadmit on: 2007/01/14

  • Just Had A Thought

    Okay... I think I may start marking down how I feel about how I ate. Today, not so good. I did start out with some Kashi Go Lean. Love this stuff. And so does the rest of my family. They are not supposed to as it's healthy. My ten year...
    by: yadmit on: 2007/01/13

  • Week Six - Day Four - Free

    Start: 7:50am Finish: 8:45am Warm Up: Three minutes on the treadmill. BB Bench: 45lbsx12/95x10/135x8/155x6 BO BB Rows: 70x12/80x10/100x8/120x6 BB OH Press: 50x12/60x10/70x8/75x6 Seated Calf Raises: 90lbsx20x3 BW Calf Raises: 20x...
    by: yadmit on: 2007/01/12

  • Week Six - Day Three - Arms

    I had a moment of vanity (I think we all do). More in a moment. Start: 7:53am Finish: 8:46am Warm Up: Three minutes on the Concept II SS: EZ Bar Curls: 40x12/45x10/60x8/65x4 OH Tricep Xtns: 40x12/45x10/60x8/65x6 ----------------...
    by: yadmit on: 2007/01/11

  • Blizzard

    Planned workout has been tossed today. We have a blizzard here, so waiting to head into town till the sun comes up. Will try to get it in tomorrow and move tomorrow's to Friday. t
    by: yadmit on: 2007/01/10

  • Week Six - Day Two - Legs

    Start: 7:54am Finish: 8:45am Warm Up: Three minutes on the Concept II SS: Sissy Squats: 10x12/20x10/25x8/30x6 Front Squats: 65x12/95x10/115x8/135x6 DB Lunges: 12x12/20x10/25x8/30x6 -------------------------------------- Calf Raise...
    by: yadmit on: 2007/01/09

  • Week Six - Day One - Chest/Back/Shoulders

    Start: 7:54am Finish: 8:56am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/10/6/4 Flat DB Flyes: 15x12/20x10/25x8/30x6 Lat Pulldowns: 60x12/80x10/100x8/120x6 Hyperextensions: 12x12/20x10/25x8/30x6 BB OH Press: 5...
    by: yadmit on: 2007/01/08

  • Cardio:

    Did this on the mini-trampoline today. Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 148bpm Thoughts: Did some stretching afterward. Felt good today and hit 'the zone.' t
    by: yadmit on: 2007/01/07

  • Week Five - Day Four - Freestyle

    Start: 7:50am Finish: 8:59am Warm Up: Three minutes on the Concept II Front Squats: 65x12/90x10/110x8/130x6 BB OH Press: 60x12/65x10/70x8/75x4 BO BB Rows: 70x12/80x10/100x8/120x6 BB Bench: 45x12/95x10/135x8/155x5 BB SLDL: 115x12...
    by: yadmit on: 2007/01/05
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