yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Hypertrophy 1 - A5

    Start: 7:19am Finish: 8:15am Warm Up: Ten minutes on treadmill and rotator cuff stuff SS: DB Inc BP: 70(2-35s)x15x2/70x12x1 CSR: 90x15x3 ----- DB Shld Press: 30(2-15s)x15x3 WG Lat PD: 75x15x3 ----- BB CG BP: 50x15x3 High P...
    by: yadmit on: 2008/03/19

  • Hypertropy 1 - B4

    Start: 7:26am Finish: 8:31am Warm Up: Ten minutes on the treadmill Squats: 75x10x4 DL Shrug: 75x10x4 SS: BSS: 20(2-10s)x10x4 Step Ups: 20(2-10s)x10x4 Reverse Crunches: 15x3 Thoughts: Did some stretching and foam rol...
    by: yadmit on: 2008/03/17

  • Hypertrophy 1 - A4

    Start: 9:52am Finish: 11:12am Warm Up: Ten minutes on the recumbent bike/rotator cuff stuff.. SS: DB Inc. Bench Press: 70(2-35s)x5x2/80(2-40s)x5x3 Cable Seated Rows: 120x5x2/130x5x3 ---- DB Shlder Press: 50(2-25s)x5x2/60(2-30s)x5x...
    by: yadmit on: 2008/03/16

  • Hypertrophy 1 - B3

    Start: 6:02pm Finish: 7:00pm Warm Up: ten minutes on the treadmill Squat: 65x15x3 DL Shrug: 65x15x3 SS: BSS: 15x3 Step Up: 15x3 Reverse Crunches: 15x3 Thoughts: I feel like barfing. Ugh... I've been fighting a cold...
    by: yadmit on: 2008/03/14

  • Hypertrophy 1 - A3

    Start: 11:27am Finish: 12:30pm Warm Up: Ten Minutes on the treadmill SS: DB Inc. BP: 60(2-30s)x10x4 CSR: 100x10x4 ---- DB Shldr Press: 30(2-15s)x10x3/50(2-25s)x10x1 WG Lat PD: 80x10x3/100x10x1 ---- BB CG BP: 55x10x4 High Pul...
    by: yadmit on: 2008/03/11

  • Hypertrophy One - B2

    Start: 12:15pm Finish: 1:27pm Warm Up: Ten minutes on the treadmill Squat: 65x5/75x5/85x5/95x5x2 DL Shrug: 75x5/85x5/95x5x3 SS: BSS: 20(2-10s)x5/40(2-20s)x5/50(2-25s)x5x3 Step Up: 20(2-10s)x5/40(2-20s)x5/50(2-25s)x5x3 Reve...
    by: yadmit on: 2008/03/10

  • Posting Back Here

    I've been posting on the new site, but figure I'll post my workouts back here, too.... assuming I remember. Well, I had nine hours of uniterrupted sleep... then added one more for fun... boy, it felt good... :) Hypertrophy I - A2 Start: ...
    by: yadmit on: 2008/03/08

  • Cardio today

    Recumbent bike for 35 minutes.. then messed around with the balance board. t
    by: yadmit on: 2008/03/09

  • Bodyfat

    Got me a little hand held body fat measuring thingy from bodybuilding.com. I think I'll give that a go for keeping track of bodyfat. Weight: 184.3 BF%: 15.3% It's accuracay is only as good as the person using it, but if I am consistent wit...
    by: yadmit on: 2007/10/06

  • Hypertrophy One - A5

    Start: 7:45am Finish: 8:32am Warm Up: Three minutes on the rower SS: DB Inc. BP: 60(2-30s)x15x3 Cable Seated Rows: 90x15x3 -------- SS: DB Shoulder Press: 30(2-15s)x15x3 WG Lat PD: 70x15x3 -------- BB CG BP: 45x15x3 High Pull: 45x1...
    by: yadmit on: 2007/10/05

  • Hypertrophy One - B7

    Start: 7:44am Finish: 8:39am Warm Up: Five minutes on the treadmill and some rotator cuff stuff. Smith Squat: 100x10x4 --- DL Shrug: 145x10x4 --- SS: BSS (chair): 10lbs(2-5s)x10x1/20lbs(2-10x)x10x3 Step Up (step): 10lbs(2-5s)x1...
    by: yadmit on: 2007/10/03

  • Hypertrophy One - A7

    Start: 7:45am Finish: 8:55am Warm Up - Three minutes on the eliptical. Rotator cuff stuff SS: DB Incline Bench Press: 70(2-35s)x5x3/80(2-40s)x5 x2 Cable Seated Rows: 120x5x2/130x5/140x5x2 -------- SS: DB Shoulder Press: 60(2-30s)x5x5 ...
    by: yadmit on: 2007/10/01

  • Hypertrophy One - B6

    Start: 7:47am Finish: 8:43am Warm Up: Five minutes on the treadmill Smith Squat: 80x15x3 ----- DL Shrugs: 100x15x3 ----- SS BSS(chair): 15x2/10(2-5s)x15 Step Up(high step): 15x2/10(2-5s)x15 Reverse Crunches: 15x3 Thoughts: Weigh...
    by: yadmit on: 2007/09/28

  • Hypertrophy One - A6

    Start: 7:40am Finish: 8:45am Warm Up: Three minutes on the rower and rotator cuff stuff SS: DB Inc BP: 70 (2-35s)x10x4 Cable Seated Rows: 110x10x4 ------- SS: DB Shoulder Press: 40(2-20s)x10x4 WG Lat PD: 70x10x4 ------- SS: ...
    by: yadmit on: 2007/09/26

  • Hypertrophy One - B5

    Start: 7:45am Finish: 8:40am Warm Up: Three minutes on the rower Smith Squat: 110x5x2/115x5x1/120x5x1/125x5x1 DL Shrug: 165x5x2/175x5x1/180x5x1/190x5x1 ------------ SS: BSS: 20(2-10s)x5x2/30(2-15s)x5x2/40(2-20s)x5x1 Step Up (Be...
    by: yadmit on: 2007/09/24

  • Hypertrophy One - A5

    Start: 7:52am Finish: 8:39am Warm Up: Three minutes on the eliptical and rotator cuff stuff. SS: DB Incl. Bench Press: 50(2-25s)x15x3 Cable Seated Rows: 80x15x3 ------- SS: DB Shoulder Press: 30(2-15s)x15x3 WG Lat PD: 60x15x3 ...
    by: yadmit on: 2007/09/20

  • Hypertrophy One - B4

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the elipitcal and rotator cuff stuff. Smith Squat: 90x10x4 DL Shrug: 145x10x4 --------- SS: BSS: 10x4 Step Up: 10x4 Reverse Crunch: 15x3 Thoughts: Weight was 182 t...
    by: yadmit on: 2007/09/18

  • Hypertrophy One - A4

    Start: 7:47am Finish: 8:40-ish am Warm Up: Three minutes on the treadmill and rotator cuff stuff. SS: DB Inc Bench Press: 60(2-30s)x5x2/70(2-35s)x5x3 Cable Seated Row: 120x5x5 ---------- DB Shoulder Press: 50(2-25s)x5x3/60(2-30s)x...
    by: yadmit on: 2007/09/17

  • Hypertrophy One - B3

    Start: 7:38am Finish: 8:27am Warm Up: Burpees and rotator cuff stuff SS: Smith Squat: 80x15x2/70x15x1 DL Shrug: 100x15x3 ---------- BSS: 15x3 each leg Step Up: 15x3 each leg ---------- Reverse Crunches: 15x3 Thoughts: Weig...
    by: yadmit on: 2007/09/14

  • Hypertrophy One - A3

    Start: 7:50am Finish: 8:39am Warm Up: Three minutes on the rower and rotator cuff stuff SS: DB Inc BP: 60(2-30s)x10x4 Cable Seated Row: 100x10x4 -------- DB Shoulder Press: 40(2-20s)x10x4 WG Lat PD: 70x10x4 -------- BB CG BP: 45x10x2...
    by: yadmit on: 2007/09/12

  • Hypertrophy One - B2

    Start: 7:51am Finish: 8:40am Warm Up: Three minutes on the rower and rotator cuff stuff. SS: Smith Squat: 100x5x5 Deadlift Shrug: 145x5x4/155x5 ----------- BSS: 10 (2-5's)x5x1/20(2-10's)x5x4 each leg Step Up: 10 (2-5's)x5x1/20(2...
    by: yadmit on: 2007/09/10

  • Hypertrophy One - A2

    DOMS yesterday... but serious DOMS this morning... hammies were pretty sore... not too bad, though. At least I could walk. Start: 7:50am Finish: 8:35am Warm Up: Three minutes on the rower. Rotator cuff stuff. SS: DB Inc BP: 50lbs ...
    by: yadmit on: 2007/09/07

  • Hypertrophy One - B1

    And here I thought it would be nice to be back... ha... Start: 7:46am Finish: 8:37am Warm Up: Three minutes on the rower. Rotator cuff stuff SS: Smith Squat: 80x10x4 Deadlift Shrug: 135x10x4 -------- SS: Bulgarian Split Squat ...
    by: yadmit on: 2007/09/05

  • Hypertrophy One - A1

    Back into a routine after about 17 days with hardly any activity. Start: 7:49am Finish: 8:41am Warm Up: Three minutes on the rower - 631m/120.8w/35cals Rotator Cuff stuff SS: DB Shoulder Press: 25x5x5 Cable Seated Rows: 100x5x5 ...
    by: yadmit on: 2007/09/04

  • Holidays!

    It has been ages since I've had two solid weeks of holidays... I've a week here, a few days there, but two weeks back to back? Wow! Talk about a curve ball to the routine and diet. Oh well. I did squeeze in a playground workout yesterday, th...
    by: yadmit on: 2007/08/31

  • Workout C

    Start: 7:47am Finish: 8:56am Frogs: 2x15 Bicycles: 2x15 Rotator Cuff Stuff DL: 215x5x5 BO Rows: 115x5x5 BB Bench: 130x5x5 DB Push Press: 70(2-35s)x5x5 SS: Parallel Bar Dips: 15/5/4/5/2 Tricep Dips (feet on ball): 107/10/...
    by: yadmit on: 2007/08/17

  • Workout B

    Start: 7:40am Finish: 8:49am Leg Raises: 2x15 Frog Crunches: 2x15 Rotator Cuff Stuff Smith Squats: 150x5x5 Cable Seated Rows: 100x5x5 BB OH Press: 70x5x5 SLDL: 170x5x5 DB Inc Bench: 60 (2-30s)x5x5 SS: Tricep Rope PDs: 44x1...
    by: yadmit on: 2007/08/15

  • Workout A

    Start: 7:47am Finish: 8:57am Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Smith Squats: 110x5x5 BO Rows: 115x5x5 C&P: 65x5x5 BB Bench Press: 135x5x5 Ball Hypers: 25x5x5 EZ Bar 21's: 45x21/35x21/25x21 OH T...
    by: yadmit on: 2007/08/13

  • A More Bang for Your Buck Workout

    Deadlifts today. I was very busy today with work things and needed to be a lot of places for the majority of the day. Plus I have more to do tonight... so, I took 45 minutes at home and did deads. I had a whole routine planned out, but it would...
    by: yadmit on: 2007/08/11

  • Workout B

    Start: 7:51am Finish: 8:51am Crunches: 2x15 Decline Crunches: 2x15 Rotator Cuff Stuff Hack Squats: 155x5x5 Cable Seated Rows: 110x5x5 BB OH Press: 70x5x5 DB Incline Bench Press: 50(2-25s)x5x5 SLDL: 160x5x5 -------------- SS...
    by: yadmit on: 2007/08/09

  • Workout A

    Start: 7:50am Finish: 8:55am Hanging Leg Raises: 2x15 Ball Crunches: 2x15 Rotator Cuff Stuff Smith Squats: 130x5x5 BO Rows: 105x5x5 Clean & Press: 65x5x5 Ball Hypers: 20x5x5 Parallel Bar Dips: 7/5/5/5/5 EZ Bar 21's: 45x21/3...
    by: yadmit on: 2007/08/07

  • Workout C

    Start: 7:50am Finish: 8:51am Frogs: 2x15 Bicycles: 2x15 Rotator Cuff Stuff Deadlift: 200x5x5 BB BO Row: 105x5x5 BB Bench: 125x5x5 DB Push Press: 70(2-35s)x5x5 Monkey Rows: 40(2-20s)x5x5 SS: Parallel Bar Dips: 15/3/3/3/3 Tr...
    by: yadmit on: 2007/08/03

  • Workout B

    Start: 7:47am Finish: 8:49am Leg Raises: 2x15 Crunches: 2x15 Rotator Cuff Stuff Hack Squat: 155x5x5 Cable Seated Row: 110x5x5 SLDL: 155x5x5 BB OH Press: 65x5x5 DB Incline Bench: 50(2-25s)x5x5 Tricep OH Extns - 21's: 25x21/3...
    by: yadmit on: 2007/08/01

  • Hypertrophy 1 - B10

    Start: 7:24am Finish: 8:28am Warm Up: One Arm BB Press 3x10 Rest Periods: 60 seconds Squat: 105x10x3/115x10x1 DL Shrug: 105x10x2/115x10x2 SS: BSS: 40(2-20s)x10x4 Step Up: 40(2-20s)x10x4 Reverse Crunches: 15x3 Tho...
    by: yadmit on: 2008/04/14

  • Workout A

    Start: 7:50am Finish: 8:47am Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Front Squats: 115x5x5 BO BB Rows: 105x5x5 Clean & Press: 60x5x5 Ball Hypers: 15x5x5 EZ Bar 21's: 45/35/25 Thoughts: Weighed in a...
    by: yadmit on: 2007/07/30

  • Transition Workout C

    Start: 12:47pm Finish: Didn't write it down, but less than an hour Frog Crunches: 2x15 Bicycles: 2x15 Rotator Cuff Stuff Deadlift: 175x5x4/185x5 Supine Row: 5x5 BB Bench: 125x5x5 DB Push Press: 60(2-30s)x5x5 Monkey Rows: 30(2...
    by: yadmit on: 2007/07/27

  • Body Changes

    Finally, I can get to my information on my body changes. January 1st, 2007 - why not start at the beginning of the year. March 18th ? Prior to starting the New Rules of Lifting with the Break In Program May 19th ? After Fat Loss I Jun...
    by: yadmit on: 2007/07/26

  • Workout B

    Start: 12:45pm Finish: 1:37pm Leg Raises: 2x15 Crunches: 2x15 Rotator Cuff Stuff Hack Squats: 135x5x5 Cable Seated Rows: 110x5x5 BB OH Press: 60x5x5 SLDL: 135x5x5 OH Tricep Xtns: 50x5x5 Tick Tocks: 12lbs x a bunch/15lbs x not quite a...
    by: yadmit on: 2007/07/25

  • Transition Workout A

    Start: 12:17pm Finish: 1:05pm Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Front Squats: 95x5x5 BO Rows: 95x5x5 BB Clean & Press: 50x5/60x5x4 Ball Hyperextensions: 10x5x5 EZ Bar 21's: 45x21/35x21/25x21 Thoughts: 18...
    by: yadmit on: 2007/07/23

  • Transition Workout B

    Start: 7:49am Finish: 8:35am Frog Crunches: 2x15 Bicycles: 2x15 Rotator Cuff Stuff DL: 165x5x5 Supine Row: 5x5 BB Bench Press: 115x5x5 DB Push Press: 60(2-30's)x5x5 Monkey Rows: 30(2-15x)x5x5 Thoughts: Did some stretching ...
    by: yadmit on: 2007/07/20

  • Transition Workout - B

    Start: 7:50am Finish: 8:38am Leg Raises: 2x15 Crunches: 2x15 Rotator Cuff Stuff Hack Squats: 135x5x5 Cable Seated Rows: 100x5x5 BB OH Press: 50x5x5 SLDL: 100x5x5 Tricep OH Xtns: 50x5x5 Thoughts: My wife is going to be po'...
    by: yadmit on: 2007/07/18

  • Workout B6 - Fat Loss III

    Start: 7:53am Finish: 9:11am Warm Up: Three minutes on the rower with rotator cuff stuff. GS: Front Squat: 105x12x4 UH Grip Lat PD: 110x12x4 DB Step Up: 80(2-40s)x12x4 DB Push Press: 50(2-25s)x12x4 --------- GS: DB Squat: 50(...
    by: yadmit on: 2007/07/12

  • Workout A6 - Fat Loss III

    Start: 7:47am Finish: 9:01am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Deadlift: 150x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 30(2-15s)x12x4 Two Point DB Row: 30x12x4 ------------ GS: DL Off Bo...
    by: yadmit on: 2007/07/11

  • Workout B5 - Fat Loss III

    Start: 7:53am Finish: 9:01am Warm Up: Three minutes on the rower and some rotator cuff stuff GS: Front Squat: 105x12x4 UH Grip Lat PD: 100x12x4 DB Step Up: 80(2-40s)x12x4 DB Push Press: 50(2-25s)x12x4 ---------- GS: DB Squat: ...
    by: yadmit on: 2007/07/09

  • Workout A5 - Fat Loss III - At Home

    Start: 9:53am Finish: 11:10am Warm Up: three minutes on the mini-trampoline GS: Deadlift: 147x12x4 Ex. Push Up: 12x4 Bulgarian Split Squats: 20x12x4 Two-Point DB Row: 25x12x1/30x12x3 ------- GS: SLDL: 112x20x2 DB Bench Pr...
    by: yadmit on: 2007/07/08

  • Workout B4 - Fat Loss III

    Start: 7:47am Finish: 8:54am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 DB Step Up: 60(2-30s)x12x3 80(2-40s)x12x1 DB Push Press: 40(2-20s)x12x3 50(2-25s)x1...
    by: yadmit on: 2007/07/06

  • Workout A4 - Fat Loss III

    Start: 7:45am Finish: 9:00am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Deadlift: 145x12x4 EX Pushup: 12x4 Bulgarian Split Squat: 20(2-10s)x12x4 Two Point DB Row: 30x12x4 ------------------ GS: DL Off Box:...
    by: yadmit on: 2007/07/04

  • Workout B3 - Fat Loss III

    Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 Step Up: 60(2-30s)x12x4 DB Push Press: 40(2-20x)x12x4 ------------ GS: DB Squat:...
    by: yadmit on: 2007/07/03

  • Workout A3 - Fat Loss III

    Start: 7:46am Finish: 8:57am Warm Up: Three minutes on the rower. Rotator cuff stuff. GS: Deadlift: 135x12x4 Ex. Push Up: 12x4 Bulg Split Sq: 20(2-10s)x12x4 Two Point DB Row: 25x12x4 -------- DL off Box: 95x20x2 DB Bench Pre...
    by: yadmit on: 2007/06/29

  • Walk

    Just got back from about a five k walk. It was a last minute decision to go... I'm not really dressed for it (wearing jeans and a golf shirt) and it's pretty humid today. But, still, nice to get out of the office.
    by: yadmit on: 2007/06/28
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