yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Hypertrophy III - B3

    Start: 1:08pm Finish: 2:12pm Warm Up: Five minutes on the treadmill Heels Raised 1&1/4 Squat: 65x12x3/65x9 SS: BS DL: 40x12x4 Split GM: 45x12x4 Woodchop: 25x12x3 Thoughts: Holy s***. I'm going to keep the same weight...
    by: yadmit on: 2008/07/02

  • Hypertrophy III - A3

    Start: 12:12pm Finish: 1:39pm Warm Up: One Arm BB Alternating Press 45lbsx10 SS: BO Row: 80x8/85x8/95x8/110x8x2 Incline BP: 65x8/85x8/95x8/110x8x2 ---- Mixed Grip Chins: 6/5/4/4/4.5 (hehe) BB Push Press: 40x8/50x8/60x8/70x8x2 ...
    by: yadmit on: 2008/06/30

  • Hypertrophy III - B2

    Start: 7:14am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest: 120 seconds Tempo: 30X Heels Raised 1&1/4 Squat: 95x4x3/105x4/115x4x2 SS: Bulgarian Split DL: 50x4/60x4/80x4/90x4x3 Split Good Morning: 30x4/45x4/65x4/85x4...
    by: yadmit on: 2008/06/27

  • Hypertrophy III - A2

    Start: 7:17am Finish: 8:27am Warm Up: One Arm Alternating BB Press 45lbsx10 Rest: 60 seconds Tempo: 201 SS: Bent Over BB Rows:85x12x3/85x10** BB Incline BP: 95x12x2/95x11*/95x7*** ---- Mixed Grip Chins****: BW-160(20lbs)x12x...
    by: yadmit on: 2008/06/26

  • Hypertrophy III - B1

    Start: 7:17am Finish: 8:25am Warm Up: Five mintues on recumbent bike Rest: 90 seconds Tempo: 301 Heels Raised 1&1/4 Squat: 95x8x3/65x8x2 SS: Bulgarian Split DL (each leg): 50x8/30x8x4 Split Good Mornings: 20x8x5 Woodch...
    by: yadmit on: 2008/06/24

  • Hypertrophy III - A1

    Okay.... I decided to stick with Cosgroves Hypertrophy Program... After this, I'll move to a 5x5. Start: 7:20am Finish: 8:30am Warm Up: One Arm Alternating BB Press Rest: 120 second Tempo: 30X SS: BB Bent Over Rows: 95x4/1...
    by: yadmit on: 2008/06/23

  • Hypertrophy II - C8

    Start: 7:20am Finish: 8:09am Warm Up: Five minutes on the treadmill Rest: 30 seconds Tempo: 201 SS: CG Chins(Assisted): BW(180)-140x25/BW-160x25 BB Shoulder Press: 30x25x2 ---- WG Lat Pulldowns: 60x25x2 DB Chek Press: 10...
    by: yadmit on: 2008/06/18

  • Hypertrphy II B8

    Start: 7:17am Finish: 8:20am Warm Up: Five minutes on the treadmill Rest: 60 seconds Tempo: 301 Snatch Grip DL: 135x12x3 SS: Dynamic Lunge: 85x12*/75x12**/65x12 Step Up: 50(2-25s)x12x3 Incline Reverse Crunches:12x3 ...
    by: yadmit on: 2008/06/16

  • Hypertrophy II - A8

    Start: 7:19am Finish: 8:31am Warm Up: Alternating One Arm BB Press 45lbsx50 SS: BB Rev Grip BO Row: 90x6/100x6x2/110x6/120x6 BB Bench: 105x6/115x6/135x6x2/145x6 ----- WG Cable Seated Rows: 120x6/125x6/130x6x2/135x6* DB Incline Be...
    by: yadmit on: 2008/06/13

  • Hypertrophy II - C7

    Start: 7:12am Finish: 8:29am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 90 seconds Tempo: 321 SS: CG Chins: BW(180-ish)+10x3/BW+25x3x3/BW+30x3x2 BB Shoulder Press: 80x3x2/85x3x2/90x3/95x3 ---- WG Lat PD: 140x3x2/1...
    by: yadmit on: 2008/06/11

  • Hypertrophy II - B7

    Start: 7:15am Finish: 8:11am Warm Up: five minutes on the treadmill Rest: 30 seconds... hahahhahahahahaaha!!!!* Tempo: 201 Snatch Grip DLs: 115x25/85x17* SS: Dynamic Lunges: 24(2-12s)x25x2 Step Up: BW(182.6)x25x2 Incli...
    by: yadmit on: 2008/06/09

  • Hypertrophy II - A7

    Start: 7:14am Finish: 8:20am Warm Up: Alternating One Arm BB Press 45lbx50 Rest: 60 seconds Tempo: 301 SS: BB Rev Grip BO Rows: 80x12/85x12x2 BB Bench Press: 100x12x3 ---- WG Cable Seated Rows: 100x12/105x12x2 DB Inc. BP ...
    by: yadmit on: 2008/06/06

  • Hypertrophy II - C6

    Start: 7:07am Finish: 8:12am Warm Up: Alternating One Arm BB Press 45lbsx50 Rest: 90 seconds Tempo: 311 SS: Close Grip Chins: 6/6/6/6*/4 BB Shoulder Press: 65x6x4/70x6 ---- Wide Grip Lat PD: 120x6x2/130x6/135x6x2** DB Chek ...
    by: yadmit on: 2008/06/04

  • Hypertrophy II - C6

    Start: 7:07am Finish: 8:12am Warm Up: Alternating One Arm BB Press 45lbsx50 Rest: 90 seconds Tempo: 311 SS: Close Grip Chins: 6/6/6/6*/4 BB Shoulder Press: 65x6x4/70x6 ---- Wide Grip Lat PD: 120x6x2/130x6/135x6x2** DB Che...
    by: yadmit on: 2008/06/04

  • Hypertrophy II - B6

    Start: 7:13am Finish: 8:20am Warm Up: Five minutes on the treadmill Rest Periods: 90 seconds Tempo: 321 Snatch Grip DL: 185x3x2/195x3/205x3/215x3 /220x3 SS: Dynamic Lunges: 85x3/105x3/110x3x4* Step Up: 40x3/50x3/60x3/70x3/80x3x 2...
    by: yadmit on: 2008/06/02

  • Hypertrophy II - A6

    Start: 12:52pm Finish: 1:46pm Warm Up: One Arm BB Press (45lbsx50) SS: Accidentally did these out of order. BB Bench Press: 70x25x2 BB Reverse Grip Row: 50x25/55x25 ----- WG Cable Seated Rows: 70x25x2 DB Inc. BP (Neutral Grip...
    by: yadmit on: 2008/05/30

  • Hypertrophy II - C5

    Start: 1:12p Finish: 1:55p Warm Up: One Arm BB Press 45lbsx50 Rest: 60 seconds Tempo: 301 SS: CG Chins: 10/6/3 BB Shoulder Press: 60x12/65x11*/65x7** ---- WG Lat Pulldowns: 90x12/100x12/105x12 DB Chek Press: 20(2-10s)x12...
    by: yadmit on: 2008/05/28

  • Hypertrophy II - B5

    Start: 7:14am Finish: 8:14am Warm Up: Five minutes on the treadmill Rest: 90 seconds Tempo: 311 Snatch Grip DL: 155x6x2/165x6/175x6/185x6 SS: Dynamic Lunge: 85x6x3/90x6x2 Step Up: 50(2-25s)x6/60(2-30s)x6/70(2-35s)x6x2/80(...
    by: yadmit on: 2008/05/26

  • Hypertrophy II - A5

    Start: 8:26am Finish: 9:43am Warm Up: One Arm BB Press 3x10 Rest: 90 seconds Tempo: 321 SS: BB Reverse Grip BO Rows: 115x3x2/120x3/125x3/135x3/145x3 BB Bench Press: 140x3x4/145x3/150x3 ---- WG Cable Seated Rows: 140x3x3/1...
    by: yadmit on: 2008/05/24

  • Hypertrophy II - C4

    Start: 7:13am Finish: 8:21am Warm Up: One Arm BB Press Rest: 30 seconds Tempo: 201 SS: CG Chins(Assisted): 100lbsx15/60lbsx10 BB Shoulder Press: 30x25/35x20 ---- WG Lat Pulldowns: 40x25/60x25 DB Check Press: 10(2-5s)x20/1...
    by: yadmit on: 2008/05/22

  • Hypertrophy II - B4

    Start: 7:12am Finish: 8:20am Warm Up: Five minutes on the treadmill Rest: 60 seconds Tempo: 301 Snatch Grip DL: 135x12x3 SS: Dynamic Lunge: 50lbsx12x2/55lbsx12 Step Up: 40lbs(2-20s)x12x2/50lbs(2-25s)x12 Incline Reverse...
    by: yadmit on: 2008/05/20

  • Hypertophy II - A4

    Start: 8:41am Finish: 9:55am Warm Up: five minutes on the treadmill and rotator cuff stuff Rest Periods: 90 seconds Tempo: 311 SS: BB Reverse Grip BO Rows:85x6/90x6/100x6/105x6x2 BB Bench Press: 110x6x2/120x6/130x6x2 ---- WG...
    by: yadmit on: 2008/05/18

  • Hypertrophy II - C3

    Start: 7:15am Finish: 8:35am Warm Up: Five minutes on the treadmill and rotator cuff stuff. Rest: 90 seconds Tempo: 321 SS: CG Chins: BW+10x3/BW+15x3x2/BW+20x3/BW+25x3 BB Shoulder Press: 75x3x3/80x3x2/85x3 ---- WG Lat Pulld...
    by: yadmit on: 2008/05/16

  • Hypertrophy II B3

    Start: 7:16am Finish: 8:19am Warm Up: Five minutes on a crosstrainer Rest Periods: 30 seconds Tempo: 201 Snatch Grip DL: 115x25/115x20 SS: Dynamimc Lunge: 24(2-12s)x25x2 Step Up (Low Step): BW (180-ish)x25x2 Incline Re...
    by: yadmit on: 2008/05/14

  • Hypertrophy II - A3

    Start: 7:17am Finish: 8:13am Warm Up: five minutes on the treadmill and rotator cuff stuff Rest: 60 seconds Tempo 301 SS: BB Reverse Grip BO Rows: 65x12/70x12/80x12 BB Bench Press: 100x12x2/100x10 ---- WG Lat Pulldowns: 90...
    by: yadmit on: 2008/05/12

  • Hypertrophy II - C2

    Start: 7:16am Finish: 8:16am Warm Up: One Arm BB Press - 3x10 Rest Period: 60 seconds Tempo: 311 SS: Close Grip Chins: 6/6/5/3/5 BB Shoulder Press: 60x6x3/65x6x2 ---- Wide Grip Lat Pulldowns: 120x6x2/126x6x2/130x6 DB Chek Press: ...
    by: yadmit on: 2008/05/09

  • Hypertrophy II - B2

    Start: 7:15am Finish: 8:17am Warm Up: Five mintes on the Precore Crosstrainer Rest Periods: 90 seconds Tempo: 321 Snatch Grip DL: 155x3x2/165x3/175x3/185x3/200x3 SS: Dynamic Lunges: 80x3x5/85x3 Step Up: 70(2-35s)x3x6 I...
    by: yadmit on: 2008/05/07

  • Hypertrophy II - A2

    Start: 7:17am Finish: 7:55am Warm Up: One Arm BB Press Rest Periods: 30 seconds Tempo: 201 SS: BB Reverse Grip BO Row: 40x25/45x25 BB Bench Press: 55x25/65x25 ----- Wide Grip Cable Seated Row: 60x25x2 DB Incline Bench Pres...
    by: yadmit on: 2008/05/05

  • Buncha Cardio

    Did a bunch of cardio for about 45 minutes... burned a lot of calories.. well, more than sitting on the couch... went pretty far... hit a high heart rate (145) for a short period of time... Did some stretching and foam roller stuff. t
    by: yadmit on: 2008/05/04

  • Hypertrophy II - C1

    Start: 7:16am Finish: 8:04am Warm Up: One Arm BB Press 3x10 Rest Periods: 60 seconds Tempo: 301 (I was trying) SS: CG Chins: 8/5/4 BB Shoulder Press: 55x12x2/55x7 ---- Wide Grip Lat Pulldowns: 70x12x2/90x12 DB Chek Press...
    by: yadmit on: 2008/05/02

  • Hypertrophy II - B1

    Start: 7:18am Finish 8:10am Warm Up: Five minutes on the treadmill Rest Periods: 90 seconds Snatch Grip DL: 115x6/135x6x2/145x6/155x6 SS: Dynamic BB Lunge: 60x6x2/70x6/80x6x2 Step Up: 20(2-10s)x6x2/30(2-15s)x6/40(2-20s)x6x2...
    by: yadmit on: 2008/04/30

  • Hypertrophy II - A1

    Start: 7:20am Finish: 8:30am Warm Up: Three minutes on treadmill - rotator cuff stuff Rest Period: 90 seconds SS: BB Reverse Grip BO Row: 70x3/105x3x5 BB Bench Press: 95x3/135x3x5 ---- WG Cable Seated Row: 100x3/110x3/120x3/...
    by: yadmit on: 2008/04/28

  • BF%

    Quick BF% this morning... the usual site I use is down... I'm thinking it's shut up shop... I do have a small set of calipres... 12.3% body fat this morning and a weight of 178.8. October 6th, 2007 Weight: 184.3 BF%: 15.3% April 27...
    by: yadmit on: 2008/04/27

  • Cool...

    Had a very positive evening at the gym last night... a fellow and his fiance came in. I set them up with a program a few months ago. I have seen them off and on over the past while, but not so much lately. The pair had been going to a few wed...
    by: yadmit on: 2008/04/25

  • Time To Kill

    Well, last night I had time to kill as one client cancelled, another forgot and my last was at 9:00... so, I knocked out some chins... 10/7/4/5/5/4 A couple of minutes between sets as I was reading this: http://www.gymjones.com/knowledge....
    by: yadmit on: 2008/04/24

  • Hypertrophy 1 - B12

    Start: 7:21am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest Periods: 30 seconds.. ya, right... Squat: 90x15x3 DL Shrug: 90x15x3 SS: BSS: 15x3 Step Up: 15x3 Sissy Squats: 15x3 Reverse Crunches: 15x3 ...
    by: yadmit on: 2008/04/22

  • Hypertrophy 1 - A12

    Start: 7:21am Finish: 8:30am Warm Up: Five minutes on the treadmill - rotator cuff stuff Rest Periods: 60 seconds SS: DB Inclince BP: 90(2-45s)x10x3/90(2-45s)x9x1 Cable Seated Rows: 120x10x4 ----- DB Shoulder Press: 60(2-30s...
    by: yadmit on: 2008/04/21

  • Hypertrophy 1 - B11

    Start: 7:17am Finish: 8:18am Warm Up: One Arm BB Bar Press 3x10 Squat: 125x5x3/135x5x1/145x5x1 DL Shrug: 145x5x3/155x5x2 SS: BSS: 60(2-30s)x5x5 Step Up: 60(2-30s)x5x5 Reverse Crunches: 15x3 Thoughts: I was going to ...
    by: yadmit on: 2008/04/17

  • Hypertropy 1 - A11

    Start: 7:17am Finish: 8:07am Warm Up: One Arm BB Press 3x10 Rest Periods: 30 seconds-ish SS: DB Incl. BP: 70(2-35s)x15x3 Cable Seated Rows: 95x15x3 ---- DB Shoulder Press: 30(2-15s)x15x240(2-20s)x15x1 Wide Grip Lat Pulldown...
    by: yadmit on: 2008/04/16

  • Hypertropy 1 - A10

    Start: 7:20am Finish: 8:33am Warm Up: One Arm BB Press 3x10 Rest Periods: 90 seconds SS: DB Inc. BP: 100(2-50s)x5x5 Cable Seated Rows: 150x5x5 ---- DB Shoulder Press: 70(2-35s)x5x5 Wide Grip Lat PD: 125x5x2/130x5x1/135x5x2 ...
    by: yadmit on: 2008/04/10

  • Hypertrophy 1 - B9

    Start: 7:20am Finish: 8:20am Warm Up: One Arm BB Press 3x10 Rest Period: 30 seconds... mostly.... Squat: 85x15x3 DL Shrug: 85x15x3 SS: BSS: 15x3 Step Up: 15x3 (I measured the step I use - it's 18 inches high) Donkey ...
    by: yadmit on: 2008/04/09

  • Hypertrophy 1 - A9

    Start: 7:22am Finish: 8:21am Warm Up: One Arm BB Press 3x10 Rest Period: 60 seconds SS: DB Inc BP: 80(2-40s)x10x4 Cable Seated Rows: 110x10x4 ---- DB Shoulder Press: 50(2-25s)x10x4 Wide Grip Lat PD: 100x10x3/110x10x1 ----...
    by: yadmit on: 2008/04/07

  • Hypertrophy 1 - B8

    Start: 7:17am Finish: 8:26am Warm Up: One Arm BB Press 3x10 Rest: 90 seconds Squat: 115x5x3/120x5/125x5 DL Shrug: 115x5/120x5/125x5/135x5/145x5 SS: BSS: 60(2-30s)x5x5 Step Up: 60(2-30s)x5x5 Sissy Squats: BWx15/BW+2...
    by: yadmit on: 2008/04/03

  • Hypertrophy 1 - A8

    Start: 7:22am Finish: 8:13am Warm Up: One Arb Barbell Press (3x10) Rest Periods: 30 seconds... for the most part... SS: DB Incline BP: 70(2-35s)x15x3 Cable Seated Rows: 95x15x3 ---- DB Shoulder Press: 30(2-15s)x15x3 (second se...
    by: yadmit on: 2008/04/02

  • Hypertropy - B7

    Start: 7:18am Finish: 8:17am Warm Up: One Arm BB Press (3x10) Rest Periods: 60 seconds Squat: 80x10x2/95x10/100x10 DL Shrug: 80x10x2/95x10/100x10 SS: BSS: 20(2-10s)x10x4 Step Up: 20(2-10s)x10x4 Reverse Crunches: 15x3 Thou...
    by: yadmit on: 2008/03/31

  • Cardio:

    Started with pushups (31 in a row) Half an hour on a recumbent bike.. apparently I burned 208 calories (probably not even close to the cheese cake I had last night) and hit a heart rate of 135 or something like that.... Followed with chinu...
    by: yadmit on: 2008/03/30

  • Hypertrophy 1 - A7

    Start: 7:13am Finish: 8:20am Warm Up: One Arm BB Press 3x10/rotator cuff stuff Rest Periods: 90 seconds SS: DB Inc BP: 80(2-40s)x5x3/90(2-45s)x5x2 Cable Seated Rows: 130x5x3/140x5x2 ---- DB Shoulder Press: 60(2-30s)x5x3/70(2...
    by: yadmit on: 2008/03/27

  • Hypertrophy 1 - B6

    Start: 7:12am Finish: 8:12am Warm Up: Ten minutes on the treadmill Rest Periods: 30 seconds (mostly) Squats: 75x15x3 DL Shrugs: 75x15x3 SS: BSS: 15x3 Step Up: 15x3 Reverse Crunches: 15x3 Thoughts: I cannot belie...
    by: yadmit on: 2008/03/26

  • Hypertropy 1 - A6

    Start: 7:17am Finish: 8:25am Warm Up: Ten minutes on the treadmill Rest Periods: 60 seconds SS: DB Inc. BP: 70(2-35s)x10x4 Cable Seated Rows: 100x10x2/110x10x2 ---- DB Shoulder Press: 50(2-25s)x10x4 WG Lat Pulldown: 100x10...
    by: yadmit on: 2008/03/24

  • Hypertrophy 1 - B5

    Start: 12:12pm Finish: 1:13pm Warm Up: Five minutes on the eliptical Rest Periods: 90 seconds, except on Squat... a little shorter as the gym was crazy busy for a holiday.. Squat: 95x5x3/115x5x2 DL Shrug: 95x5x1/115x5x4 SS: ...
    by: yadmit on: 2008/03/21
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