yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • KB Circuit #1

    Start: 7:17am Finish: 8:16am Warm Up: KB Warm Up - 5:30 The following was done with a 25lb KB with the movements done for 30 seconds. The "in-betweens" were reps of ten. Round One Front Squat Figure 8's Cleans Figure 8's Reverse...
    by: yadmit on: 2009/01/12

  • KB Circuit #2

    Start: 7:21a Finish: 8:18am Warm Up: KB Warm Up - six minutes The following was done with a 25lb bell for 30 seconds, the pushups were reps of ten. Round One Sumo Squat Pushups SLDL Pushups C&P (each side) Pushups Thrusters (...
    by: yadmit on: 2009/01/09

  • KB Circuit #1

    Start: 7:16am Finish: 8:18am Warm Up: KB warmup (seven minutes) The following was done with a 35lb KB for 30 seconds each with the figure eight's being reps of ten each way. Round One Front Squats Figure Eight's Cleans (each side) Fi...
    by: yadmit on: 2009/01/07

  • ow

    I hurt in a lot of places today. I went to physio. I'm hoping he took care of my elbow, which was apparently caused by some tightness in the forearm and the bicep. You want to make a grown man cry, get a PT to dig into the bicep. YOWCH. Plus my...
    by: yadmit on: 2009/01/06

  • KB Circuit #2

    Start: 9:23am Finish: 10:18am Warm Up: KB Warm Up - 4:30 The following was done with a 35lb bell for 30 seconds, the pushups were reps of ten. Round One Sumo Squat Pushups SLDL Pushups C&P (each side) Pushups (tris were fried) ...
    by: yadmit on: 2009/01/04

  • KB Circuit

    Okay.. here's what I did to myself today.. Start: 11:12am Finish: 12:06pm Warm Up: BW Squats @ wall 20 Ballet Squats with Upright Row 20x35lbs Halos 10x35/10x35 Around the Body 20x35/20x35 Total Time: 4:20 The following was all do...
    by: yadmit on: 2008/12/31

  • KB Omelet II (from now on known as the Mean One)

    Start: 12:34pm Finish: 1:31pm Warm Up: Six minute KB warmup The following was done with a 25 pound KB for thirty second shots for each movement. Swings (L/R/H2H) High Pulls (L/R) Snatch (L/R) Thrusters (L/R) Deck Squats (these a...
    by: yadmit on: 2008/12/29

  • KB Omelet I

    Start: 9:53am Finish: 10:46am Warm Up: 5:30 KB Warm up I did the following four times with a 35lb bell. Swings - 20 C&P (L) - 10 C&P (R) - 10 Snatch (L) - 10 Snatch (R) - 10 Skip Rope - 30 seconds TGU (L) 25lbsx2 TGU (R) 25lb...
    by: yadmit on: 2008/12/27

  • KB SM Omelet (this one is mean)

    Start: 7:22am Finish: 8:21am Warm Up: Five minute KB warm up Did the following three times with a 25lb KB. Swing (L/R/H2H) High Pull (L/R) Snatch (L/R) Thruster (L/R) Deck Squat (boy, these are fun - NOT) Twist (boy, these are fun...
    by: yadmit on: 2008/12/19

  • KB Omelet

    Start: 7:21am Finish: 8:18am Warm Up: 5:30 KB warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 20kgx10x3 Rope: 30 seconds by 3 TGU (L): 25lbx3 TGU (R): 25lbsx3 Though...
    by: yadmit on: 2008/12/17

  • KB Omelet

    Start: 9:45am Finish: 10:47am Warm Up: Seven minute KB warmup Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx10x5 Rope: 30 seconds x 5 TGU (L): 35lbsx2 TGU (R): 35lb...
    by: yadmit on: 2008/12/14

  • KB Omelet

    Start: 7:17am Finish: 8:19am Warm Up: KB Warm Up - 5:30 Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx10x5 Skip Rope: 30 seconds x 5 Thoughts: I followed with 13 minu...
    by: yadmit on: 2008/12/12

  • KB Omelet

    Start: 7:18am Finish: 8:20am Warm Up: Five minute KB Warm Up Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx20x5 Skip Rope: 60sx2 (this is hard... dropped the last three r...
    by: yadmit on: 2008/12/10

  • KB Omelet

    Start: 7:18am Finish: 8:18am Warm Up: KB Warm up (six minutes) Swings: 35lbsx20x4 C&P (L): 35lbsx10x4 C&P (R): 35lbsx10x4 Snatch (L): 35lbsx10x4 Snatch (R): 35lbsx10x4 Burpees: 5x4 TGU (L): 35lbsx3 TGU (R): 35lbsx3 ...
    by: yadmit on: 2008/12/08

  • KB Omelet

    Start: 7:11am Finish: 8:19am Warm Up: Five minute KB warmup Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 20kgx10x3 Burpees: 5x3 TGU (L): 20kgx3x2 TGU (R): 20kgx3x2 Thoughts:...
    by: yadmit on: 2008/12/05

  • KB Omelet

    Start: 7:10am Finish: 8:11am Warm Up: Five minutes KB warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 29kgx10x3 Burpees: 5x3 TGU (L): 20kgx3/20kgx2 TGU (R): 20kgx3/20kgx2 Thoug...
    by: yadmit on: 2008/12/03

  • KB Circuit

    Start: 7:10am Finish: 8:16am Warm Up: Five minutes KB warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpees: 5x3 TGU (L): 20kgx3/20kgx2 TGU (R): 20kgx3/20kg...
    by: yadmit on: 2008/12/01

  • KB Circuit

    Start: 7:06am Finish: 8:14am Warm Up: Six minute KG warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch: (L): 20kgx10x3 Snatch: (R): 20kgx10x3 Burpees: 5x3 TGU (L): 20kgx2x2 TGU (R): 20kgx2x2 Thou...
    by: yadmit on: 2008/11/28

  • KB Circuit

    Start: 7:12am Finish: 8:16am Warm Up: KB warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpees: 5x3 TGU (L): 20kgx2x2 TGU (R): 20kgx2x2 Thoughts: My weight this mor...
    by: yadmit on: 2008/11/26

  • Kettlebell Circuit

    Start: 12:20pm Finish: 1:18pm Warm Up: Six minutes kb warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpee: 5x3 TGU (L): 20kgx2/20kgx1 TGU (R): 20kgx2/20kgx...
    by: yadmit on: 2008/11/24

  • Kettlebell Circuit

    Start: 7:10am Finish: 8:17am Warm Up: KB Warm up - six minutes KB Swings: 10x55lbsx3 C&P (L): 5x55lbsx3 C&P (R): 5x55lbsx3 Snatches (L): 5x55lbsx3 Snatches (R): 5x55lbsx3 Burpees: 5x3 TGU (L): 20kgx2 TGU (R): 20kgx2 Thoughts: ...
    by: yadmit on: 2008/11/21

  • Kettlebell Circuit

    Well, I finished one of two tests for my Twist Conditioning course... I passed...one more to go.. I hate tests... On to the workout. Start: 12:35pm Finish: 1:30pm Warm Up: KB warm up The following is supposed to be done five times, I...
    by: yadmit on: 2008/11/19

  • Excuse me....

    The burps are done. I will now be taking some time off from weights, etc and coming back with something else.. KBs, maybe some sorta whole body conditioning.. dunno.
    by: yadmit on: 2008/11/11

  • KB Stuff

    Okay, so I bailed on the 5x5 for now... I will return to it in a while... but I was pretty beat up from the KB course on the weekend and the burpees I've been trying to tackle. Today, however, I did some KB stuff that was a circuit... sorta. H...
    by: yadmit on: 2008/11/07

  • Takin' A Break

    Okay... the KB course I took over the weekend beat the hell outta me... I have the bruises... combine that with the routine and the burpees, something had to give. So, I'm dropping the weight portion right now, finishing the burps and then taking...
    by: yadmit on: 2008/11/05

  • Burpees

    Nine sets of ten. Over the past 90 days, here are some things I've noticed. - On more than one occassion, I've wanted to quit. - I have had discomfort in various areas, knees, shoulder, wrists... probably due to a combination of the 5x5 I'm...
    by: yadmit on: 2008/11/01

  • Week Nine - Day Three

    Start: 7:15am Finish: 8:52am Warm Up: Rotator Cuff stuff and burpees 6/6/6 Squat: 65x8/130x5/150x4/170x3/185x3/200x3* BP: 50x8/100x6/115x4/130x3/145x1/155x3x3** Row: 45x8/85x6/100x4/110x3/120x1/130x3x3 Burps: 8/8/8/8/8/8/8/8/7 ...
    by: yadmit on: 2008/10/31

  • Week Nine - Day Two

    Ugh.. tired today.. had to do the early shift, so I was concerned what would happen with today. It's 'light' day, but high volume. I find the deads 'heavy' as opposed to light. ha. Start: 11:30am Finish: 1:15pm Warm Up: Burps 8/8/8 ...
    by: yadmit on: 2008/10/29

  • Week Nine - Day One

    Start: 7:22am Finish: 8:46am Warm Up: Burpees 7/7/7 Squat: 60x8/115x6/130x4/150x3/160x1/175x3x3 BP: 60x8/115x5/130x4/150x3/160x3/175x3* BO Row: 50x8/100x5/115x4/130x3/140x3/150x3** Burps: 8/8/8/8/8/8/8/8 Thoughts: *Not prett...
    by: yadmit on: 2008/10/27

  • Week Eight - Day Three

    Start: 7:15am Finish: 8:47am Warm Up: Burpees - 8/8/8 Squat: 65x8/130x5/145x4/165x3/180x3/195x3* BP: 50x8/100x6/115x4/130x3/140x1/150x3x3 Row: 40x8/85x6/95x4/105x3/115x1/125x3x3 Burpees: 10/6/7/7/7/7/7/7 Thoughts: *Just ab...
    by: yadmit on: 2008/10/24

  • Week Eight - Day Two

    Start: 7:13am Finish: 9:01am (today took a long time) Warm Up: Burpees 8x3 Squat: 50x8/95x6/110x4/125x3/135x1/145x3x3 DL: 85x8/170x6/195x4/210x3*/240x1/260x3x3 OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3 Chins: 195x3x3 (BW plus te...
    by: yadmit on: 2008/10/22

  • Week Eight - Day One

    Start: 7:16am Finish: 8:43am Warm Up: Burpees 8/8/8 Squat: 55x8/110x6/130x4/145x3/155x1/170x3x3 BP: 55x8/110x5/130x4/145x3/155x3/170x3 BO Row: 50x8/95x5/110x4/125x3/135x3/145x3 ------- SS: Burpees: 6x9 Medicine Ball Slams: 11...
    by: yadmit on: 2008/10/20

  • burp

    The burpee challenge continues.. day was day 76
    by: yadmit on: 2008/10/18

  • Week Seven - Day Three

    Start: 7:20am Finish: 8:47am Warm Up: Burpees 5/5/5 Squat: 65x8/125x5/145x4/160x3/175x3/190x3 Bench: 50x8/95x6/110x5/125x3/135x1/145x3x3 BO Row: 40x8/85x6/95x4/105x3/115x1/125x3 Burpees: 12 sets of five Arm Blaster: 30lbsx10/35l...
    by: yadmit on: 2008/10/17

  • Week Seven - Day Two

    Start: 7:15am Finish: 8:55am Warm Up: Burpees 10/6/7 Squat: 45x8/90x6/105x4/120x3/130x1/140x3x3 DL: 85x8/170x6/190x4/215x3/235x1/255x3x3 OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3 Chins: BW+10(192)x3x3 Burpees: 10x5 Thoughts: ...
    by: yadmit on: 2008/10/15

  • Week Seven - Day One

    It's Thanksgiving Monday here in Canada. Many folk must be feeling guilty of too many carbs over the last few days (myself included). They gym is open for four hours today and it was busy. Wow. Start: 12:06pm Finish: 1:16pm Warm Up: Burp...
    by: yadmit on: 2008/10/13

  • Week Six - Day Three

    Start: 7:20am Finish: 8:37am Warm Up: Burps 6/6/6 Squat: 60x8/120x5/140x4/155x3/17 0x1/185x3 BP: 45x8/90x6/105x4/120x3/130 x1/140x3x3 BO Row: 40x8/80x6/90x4/100x3/110x 1/120x3x3 --- SS: Burpees: 5x10 Medicine Ball Slams: 11lbsx10x5 ...
    by: yadmit on: 2008/10/10

  • Body Comp Day

    I had this done with a new trainer at the gym, so there may be some discrepancies as the measuring was done by a different person than the last two times. The first numbers are from November 21st, 2007 and the second (in brackets) are from Ju...
    by: yadmit on: 2008/10/09

  • Burpees

    Here's todays: SS: Burps: eleven sets of five/two sets of six KB Swings: 20lbs by eleven sets of five/two sets of six whew. I warmed up for five minutes, followed with some stretching for five minutes. I took thirty second rest periods....
    by: yadmit on: 2008/10/09

  • Week Six - Day Two

    Start: 7:12am Finish: 8:30am Warm Up: Burps - 6/6/6 Squat: 45x8/90x6/105x4/120x3/130x1/140x3x3 Dead: 135x10/250x3x3 Press: 45x10/95x3x3 Chins: 185x3x3 ---- SS: Burps: 6x6 Medicine Ball Slams: 11lbsx6x6 Thoughts: I follo...
    by: yadmit on: 2008/10/08

  • Week Six - Day One

    Start: 7:12am Finish: 8:27am Warm Up: Burpees 5x3 with thirty seconds rest between Squat: 55x8/105x6/120x4/135x3/150x1/160x3x3 Bench: 55x8/105x6/120x4/135x3/150x1/160x3 Row: 45x8/90x5/100x4/115x3/125x3/135x3 --- SS: Burpees: 1...
    by: yadmit on: 2008/10/06

  • Week Five - Day Three

    Start: 8:14am Finish: 9:20am Warm Up: Twelve burpees Squat: 55x8/110x5/130x5/145x4/155x3/170x3 Bench: 45x8/85x5/100x4/110x3/130x3x3 Row: 35x8/75x5/85x4/95x3/110x3x3 SS: Burpees: 10x5 Ball Slams (5kg): 10x5 Thoughts: Foll...
    by: yadmit on: 2008/10/04

  • Week Five - Day Two

    Start: 7:12am Finish: 8:54am Warm Up: twelve burpees Squat: 45x8/85x5/100x4/110x3/130x5x5 DL: 135x10/230x5x5 Press: 45x10/90x5x5 Chins: 182x5x5 Burpees: 10/10/10/10/7 Thoughts: My weight this morning was 180.4. I fo...
    by: yadmit on: 2008/10/01

  • Week Five - Day One

    Start: 7:14am Finish: 8:27am Warm Up: twelve burpees Squat: 50x8/110x5/115x4/130x3/150x3x3 Bench: 50x8/100x5/115x5/130x4/140x3/150x3 Row: 40x8/85x5/95x5/105x5/115x5/125x5 ------ SS: Burps:10x3 Medicine Ball Wall Throw: 8lbsx10...
    by: yadmit on: 2008/09/29

  • Burps

    They continue.. 55 done.
    by: yadmit on: 2008/09/27

  • Week Four - Day Three

    Start: 7:15am Finish: 8:30am Warm Up: Twelve Burpees Squat: 60x8/120x5/140x5/155x5/170x5/185x5 Bench: 45x8/90x5/105x4/120x3/140x5x5 Row: 40x8/80x5/90x4/100x3/120x5x5 Burps: (rest of 'em) 10/10/6/6/10 Thoughts: Eight minute...
    by: yadmit on: 2008/09/26

  • Week Four - Day Two

    Start: 7:10am Finish: 8:46am Warm Up: Burpees - 13 (the rest later today) Squat: 45x8/90x5/100x4/115x3/135x5x5 DL: 135x8/225x3/250x5x5 PR: 45x8/95x5x5 Chin: 182x5x5 Thoughts: I had some guy walk right behind me when I was do...
    by: yadmit on: 2008/09/24

  • Week Four - Day One

    Start: 7:13am Finish: 8:29am Warm Up: Rotator cuff stuff and ten burpees Squats: 55x8/105x5/120x4/135x3/160x5x5 Bench: 55x8/105x5/120x5/135x5/150x5/160x5* Row: 45x8/90x5/100x5/115x5/125x5/135x5 Thoughts: *I probably didn't go ...
    by: yadmit on: 2008/09/22

  • Birthday Workout

    Week Three - Day Three Start: 7:15am Finish: 8:17am Warm Up: Rotator cuff stuff and 12 burps Squats: 60x8/120x5/135x5/155x5/165x5/180x5 BP: 45x8/90x5/100x4/115x3/135x5x5 Rows: 40x8/75x5/85x4/100x3/115x5x5 Thoughts: Finished...
    by: yadmit on: 2008/09/19

  • Week Three - Day Two

    Start: 7:12am Finish: 8:40am Warm Up: Ten Burpees (the rest later today) Squat: 45x8/90x5/100x5/115x3/135x5x5 DL: 135x10/245x5x5 OH Press: 65x10/95x5x5 Chins: 180x5x5 Thoughts: I followed with a bit of stretching. Also lea...
    by: yadmit on: 2008/09/17
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