yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Workout B2 - Fat Loss III

    Start: 7:47am Finish: 7:50am Warm Up: Three minutes on the rower followed by some rotator cuff stuff. GS: Front Squat: 95x12x4 UH Grip Lat PD: 90x12x4 Step Up: 50(2-25s)x12x4 DB Push Press: 30(2-15s)x12x4 ---------------- GS: DB Squa...
    by: yadmit on: 2007/06/27

  • Workout A2 - Fat Loss III

    Start: 7:42am Finish: 8:45a Warm Up: Three minutes on the rower & rotator cuff stuff GS: DL: 135x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 12x4 Two Point DB Row: 20x12x4 ---------- GS: DL Off Box: 95x20x2 DB Bench ...
    by: yadmit on: 2007/06/25

  • Workout B1 - Fat Loss III

    Not as brutal as yesterday, but tiring none the less. Start: 7:42am Finish: 8:50am Warm Up: Three minutes on the rower (646m/129.3w/37c/2:19.04 split) Rotator Cuff stuff. G-Set: Front Squat: 95x10x4 UH Grip Lat PD: 90x10x4 DB St...
    by: yadmit on: 2007/06/22

  • ugh

    So, this morning on my way to the gym I was thinking there was no way Fat Loss III could be any more demanding than Fat Loss II Workout B. Ha. What a treat today. Workout A1 - Fat Loss III Start: 7:46am Finish: 8:56am Warm Up: Three min...
    by: yadmit on: 2007/06/21

  • Flip... Flop

    I've been flip flopping the last couple of days in regards to my routine. My goal was to get to 12% body fat after following the New Rules of Lifting. Well, after two rounds of the three round workout, I actually gained fat. I started around 14....
    by: yadmit on: 2007/06/20

  • The Results...

    This is from the gym assessment. While I understand the results will be different as they use different methods. Usually, they both go the same direction. Not this time. Let the weirdness continue. March 21 {June 12th, 2006} Weight: 190 (-...
    by: yadmit on: 2007/06/18

  • Weird...

    I've lost about nine pounds and apparently most of it was muscle... I gained BF? What? Anyhoo.. the first numbers are from today (June 17th, 2007) an the numbers in are from May 19th, 2007 Body Composition Body Fat 15.98 Weight 190....
    by: yadmit on: 2007/06/17

  • Worout B6 - Fat Loss II

    DONE. Take the damn Bulgarian Squats and shove them somewhere deep and dark never to be seen again. At least until the next time I do them.. which better not be in the next routine. Warm Up: Three minutes on the rower (685m/154.2w/41c/2:11.4...
    by: yadmit on: 2007/06/15

  • Cardio on the Eliptical:

    Weight this morning: 188lbs Warm Up: Two minutes Cardio: 30 minutes Cool Down: two minutes Level: three Distance: 1.2 Calories: 186 Did some stretching and rotator stuff after.
    by: yadmit on: 2007/06/14

  • Workout A6 - Fat Loss II

    Start: 7:40am Finish: 8:30am Warm Up: Three minutes on the rower (666m/142.1w/39c/2:15.0 split) Rotator cuff warm ups. SS: Front Squat: 95/125/145x8 WG Cable Seated Rows: 80/110/130x8 ---------- SS: Supine Hip Xtn w/Leg Curl: ...
    by: yadmit on: 2007/06/13

  • Workout B5 - Fat Loss II

    Start: 7:48am Finish: 8:37am Warm Up: Three minutes on rower (652m/133.1w/37c) SS: Snatch Grip DL: 100/150/190x8 T-Push Up: 10x8x3 ------------ SS: Bulg Split Squat w/OH Press: 10x8/15x8x2 UH Grip Lat PD: 80/100/120x8 --------...
    by: yadmit on: 2007/06/11

  • Workout A5 - Fat Loss II

    Start: 7:44 Finish: 8:30 Warm Up: Three minutes on rower (693m/160w/42c/2:09.3 split) SS: Front Squats: 85/115/135x8 WG Cable Seated Rows: 70/100/120x8 -------------- SS: Supine Hip Xtn w/Leg Curl: 3x8 BB Push Press: 65/75/85x8...
    by: yadmit on: 2007/06/08

  • Cardio (HIIT):

    Warm Up: Two minutes on the rower Rower: Level - Four Time: 20 minutes Cals: 274 Dist: 4748m Watts: 130.3 Cycles: 4.1 (10 high intensity strokes, 60 second slow, 15 HI, 60 seconds low & 20 HI = one cycle) Split: 2:19.0 Tr...
    by: yadmit on: 2007/06/07

  • Workout B4 - Fat Loss II

    Start: 7:45am Finish: 8:40am Warm Up: Three minutes on the rower (672m/145.5w/40cal/2:14.0 split) SS: Snatch Grip DL: 95/145/165x10 T-Push Up: 10x10x3 ----------- SS: Bulg Split Squat w/OH Press: 10x10x3 UH Lat Pull Down: 70/90/...
    by: yadmit on: 2007/06/06

  • Workout A4 - Fat Loss II

    Start: 7:41am Finish: 8:35am Warm Up: Three minutes on the rower (646m/Level 6/37cals) SS: Front Squat: 80/110/125X10 WG Cable Seated Row: 60/90/110x10 ---------- SS: Supine Hip Extension w/Leg Curl: 10x3 BB Push Press: 55/70...
    by: yadmit on: 2007/06/04

  • Cardio:

    Concept II Time - 32 minutes Level - Six Distance - 6409m Watts - 104.1w Calories - 357 HR - 145.3bpm Treadmill Time - ten minutes Speed - 3.5 Incline - 2.0 Distance - 0.63 Calories - 77 Cool down was two minutes
    by: yadmit on: 2007/06/01

  • Workout B3 - Fat Loss II

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the Concept II - 668m/143W/39 cals/Level 7 SS: Snatch Grip DL: 95/125/155x10 T-Pushup: 10x2/5lbsx10 --------- SS: Bulg Split Squat w/OH Press: 10x10x3 UH Lat Pulldown: 60/8...
    by: yadmit on: 2007/05/31

  • Workout B2 - Fat Loss II

    Start: 7:46am Finish: 8:50am Warm Up: Five minutes on the treadmill (probably because I dreaded the upcoming Bulgarian Split Squats - this was two minutes more than usual) SS: Snatch Grip DL: 95/120/145x12 T-Push Up: 12x3 ----------...
    by: yadmit on: 2007/05/28

  • Workout A2 - Fat Loss II

    Start: 7:46am Finish: 8:41am Warm Up: Three minutes on the Concept II (652m/133.1watts/37cals) SS: Front Squat: 80/100/115x12 WG Cable Seated Row: 60/70/90x12 --------- SS: Supine Hip Xtn with Leg Curl: 12x3 BB Push Press: 50/5...
    by: yadmit on: 2007/05/25

  • Cardio:

    Concept II Level - 6 Distance - 6336 meters Watts: 100.6 Calories: 344 Heart Rate: 140bpm Time: 32 minutes Treadmill Speed - 4.0 Incline - 2.0 Distance - 0.55 Calroies - 91 Time - seven minutes Cool Down - three minutes t
    by: yadmit on: 2007/05/24

  • Workout B1 - Fat Loss II

    Start: 7:46am Finish: 8:50am Warm Up: Three minutes on the Concept II - 598m/102.7w/32 cals/2:30:8/500m SS: Snatch Grip DL: 95/115/135x12 T-Push Up: 12x3 --------- SS: Bulg Split Squat w/OH Press: 8x12x3 Underhand Lat PD: 60/70...
    by: yadmit on: 2007/05/23

  • Workout A1 - Fat Loss II

    Start: 7:47am Finish: 8:44am Warm Up: Three minutes on the Concept II - 600m/103.7w/32 cals SS: Front Squat: 80/100/110x12 WG Cable Seated Rows: 60/70/80x12 ---------- SS: Supine Hip Extension with Leg Curls: 12x3 BB Push Press: 45/50...
    by: yadmit on: 2007/05/22

  • Took Some Measurements and...

    Here be the changes: Today/March 18th Body Fat%: 14.14/14.68 Weight: 199.6lbs/203.8 Lean Mass: 171.37/173.88 Fat Mass: 28.23/29.92 BMI: 27.6/28.18 WHR: 0.9/0.6 Shoulders: 48/50 Chest: 42/43 Waist: 35/36.50 Abdomen: 36/37...
    by: yadmit on: 2007/05/19

  • Week Four - Day Three - Fat Loss I - B6

    Start: 7:48am Finish: 8:40am Warm Up: Three minutes on the treadmill SS: DL: 135/165/185x10 DB Inc. BP: 30/40/45x10 ---------------- SS: Bulg Split Squat: 10/15/20x10 Mixed Grip Lat PD: 90/110/120x10 ---------------- SS: Rom...
    by: yadmit on: 2007/05/18

  • Cardio

    cardio day today.... Concept II: Warm Up: Two minutes Cardio: 30 minutes Distance: 6239 meteres Ave SPM: 28 Calories: 336 cal HR: About 140bpm Treadmill: Cardio: nine minutes Cool Down: two minutes Speed: 3.6mph Inclin...
    by: yadmit on: 2007/05/17

  • Week Four - Day Two - Fat Loss I - A6

    Start: 7:33am Finish: 8:25 (or there abouts) Warm Up: Five minutes on the treadmill SS: FS: 80/100/120x10 Cable Seated Row: 70/90/100x10 --------- SS: Supine Hip Xtn: 10x3 DB Push Press: 20/30/25x10 --------- SS: Rot. Lunge:...
    by: yadmit on: 2007/05/16

  • Week Four - Day One - Fat Loss I - B5

    Start: 7:51am Finish: 8:42am Warm Up: Three minutes on the treadmill SS: DL: 135/155/175x10 DB Inc. BP: 30/35/40x10 ----------- SS: Bulg Split Squat: 10x3 Mixed Grip Lat PD: 90/100/110x10 ----------- RDL: 135x10x3 Swiss Bal...
    by: yadmit on: 2007/05/14

  • Week Three - Day Three - Fat Loss I - A5

    Start: 7:49am Finish: 8:31am Warm Up: Three minutes on the treadmill SS: Front Squats: 75/95/115x10 Cable Seated Rows: 70/80/90x10 ------------- SS: Supine Hip Xtns: 10x3 DB Push Press: 20/30/35x10 ------------- SS: Rotation...
    by: yadmit on: 2007/05/11

  • Week Three - Day Two - Fat Loss I - B4

    Start: 7:48am Finish: 8:45am Warm Up: Three minutes on the treadmill SS: Deadlift: 125/145/165x12 DB Inc. Bench Press: 30/35/40x12 -------- Bulg Split Squat: 12x3 Mixed Grip Lat PD: 80/90/100x12 -------- RDL: 125x12x3 Swiss ...
    by: yadmit on: 2007/05/09

  • Cardio on the Eliptical

    Total Time: 33 minutes Calories: About 200 Heart Rate: Ave 158bpm t
    by: yadmit on: 2007/05/08

  • Week Three - Day One - Fat Loss I - A4

    Start: 7:50am Finish: 8:41am Warm Up: Three minutes on the rower. SS: Front Squats: 75x12/85x12/95x12 Cable Seated Rows: 70x12/80x12/90x12 ------------- SS: Supine Hip Extension: 12x3 DB Push Press: 20x12/25x12/30x12 ---------...
    by: yadmit on: 2007/05/07

  • Stuff

    Hit the road for the weekend... five hour drive each way. Did some cardio Friday morning. Thirty minutes on the treadmill. It said around 300 calories. Had to burn off some ice cream. :) t
    by: yadmit on: 2007/05/06

  • Week Two - Day Three - Fat Loss I B-2

    Start: 7:47am Finish: 8:49am Warm Up: Three minutes on the treadmill SS: DL: 115x12/135x12/155x12 DB Inc. BP: 25x12/30x12/35x12 ------------- SS: Bulg Split Squat: BWx12x3 Mixed Grip Lat PD: 70x12/80x12/90x12 ------------- SS...
    by: yadmit on: 2007/05/03

  • Week Two - Day Two - Fat Loss I A-3

    Start: 7:49am Finish: 8:38am Warm Up: Three minutes on the treadmill SS: Front Squats: 70x12/75x12/80x12 Cable Seated Rows: 70x12/80x12/90x12 ---------- SS: Supine Hip Xtn: 12x3 DB Push Press: 15x12/20x12/25x12 ---------- SS:...
    by: yadmit on: 2007/05/02

  • Cardio:

    Decided upon the rower today. Warm Up: two minutes Cardio: 28 minutes Cool Down: 60 seconds HR: Approx 144bpm Distance: 5786 meters Average SPM: 28 Level: Six Calories: 309 Did some stretching afterward. t
    by: yadmit on: 2007/05/01

  • Week Two - Day One - Fat Loss I - B2

    Start: 7:56am Finish: 8:56am Warm Up: Three minutes on the treadmill SS: DL: 115x15/125x15/135x15 DB Inc. BP: 20x15/25x15/30x15 ----------- SS: Bulgarian Split Squat: BWx15x3 Mixed Grip Lat Pulldown: 80x15x3 ----------- SS: ...
    by: yadmit on: 2007/04/30

  • Week One - Day Three - Fat Loss I - A2

    Start: 7:49am Finish: 8:44am Warm Up: Three minutes on the rower SS: Front Squat: 65x15/70x15/75x15 Cable Seated Rows: 70x15/80x15/90x15 -------- SS: Supine Hip Extension: 15x3 DB Push Press: 15x15x2/20x15 -------- SS: Rotat...
    by: yadmit on: 2007/04/27

  • Cardio:

    Today I decided to hit the treadmill... I tried picking a program and after messing around with it for about ten minutes and getting about a ten minute warmup, I finally did some cardio. Warm Up: About ten minutes Cardio: About twenty mi...
    by: yadmit on: 2007/04/26

  • Week One - Day Two - Fat Loss I - B1

    Start: 7:56am Finish: 8:56am Warm Up: Three minutes on the rower SS: DL: 115x15/125x15/135x15 DB Inc Bench Press: 20x15/25x15/30x15 ------- SS: Bulgarian Split Squat: BWx15x3 Mix Grip Lat Pulldown: 80x15x3 ------- SS: Roman...
    by: yadmit on: 2007/04/25

  • Week One - Day One - Fat Loss I - A1

    It was a weekend filled with assembling Ikea furniture and rearranging a childs bedroom. So, I was a little stiff in the lower back today, but the workout loosened that up and it felt good to get back into the gym after a week away. The follow...
    by: yadmit on: 2007/04/23

  • Break In B - Week Four - Day One (the only one)

    Start: 7:53am Finish: 8:38am Warm Up: Five minutes on the treadmill Deadlift: 145lbsx15x2 --------- SS: DB Step Up: 20x15x2 DB One Arm OH Press: 15x15x2 --------- SS: CG Lat Pulldowns: 90x15.x2 Reverse Crunches: 20x2 Thou...
    by: yadmit on: 2007/04/16

  • Break In A - Week Three Day Three

    Start: 7:50am Finish: 8:30am Warm Up: Five minutes on the treadmill Front Squat: 85x15x2 ---------- SS: DB Static Lunge: 40x15x2 Two-Point DB Row - Elbow Out: 20x15x2 ---------- Push Up: 15x2 Swiss Ball Crunch: 20x2 Thoughts: Did ...
    by: yadmit on: 2007/04/13

  • Break In - B Week Three - Day Two

    Start: 7:50am Finish: 8:37am Warm Up: Five minutes on the treadmill Deadlift: 145x15x2 -------- SS: Step Up: 40x15x2 DB One Arm OH Press: 20x15x2 -------- SS: CG Lat Pulldowns: 90x15x2 Reverse Crunches: 20x2 Thoughts: Fo...
    by: yadmit on: 2007/04/11

  • Break In - A Week Three - Day One

    Start: 7:56am Finish: 8:41am Warm Up: Five minutes on the treadmill Front Squat: 85x15x2 ----------- SS: DB Static Lunge: 20x15x2 Two Point DB Row - Elbow Out: 20x15x2 ----------- SS: Push Up: 15x2 Swiss Ball Crunch: 20x2 ...
    by: yadmit on: 2007/04/09

  • Cardio:

    HIIT on the Mini-trampoline Total time: 19 minutes Warm Up: Four minutes High Intervals: 30 seconds, eight of them Low Intervals: 60 seconds Cool Down: Four minutes t
    by: yadmit on: 2007/04/08

  • Break In Program B - Week Two Day Three

    Start: 9:58am Finish: 10:50am Warm Up: Five minutes on the mini-trampoline Deadlift: 145x15x2 ----------- SS: Static Lunges: 20x15x2 DB One Arm OH Press: 20x15x2 ----------- SS: T-Bar Rows: 65x15x2 Reverse Crunches: 20x2 ...
    by: yadmit on: 2007/04/07

  • Break In - Workout A - Week Two - Day Two

    Start: 7:53am Finish: 8:40am Warm Up: Five minutes on treadmill Ind - 5 Spd - 4.0 Front Squat: 85lbsx15x2 ----------- SS: DB Static Lunges: 20lbsx15x2 Two Point DB Row Elbow Out: 20lbsx15x2 ----------- SS: Push Up: 15x2 Swiss...
    by: yadmit on: 2007/04/04

  • Break In Program B - Week Two - Day One

    Start: 7:46am Finish: 8:31am Warm Up: Five minutes on the Concept II - 57 cals, 30SPM, 1028m, Level 7 Deadlift: 145lbsx15x2 ---------------------- SS: DB Step Up: 60lbsx15x2 DB One Arm Shoulder Press with Bend: 12lbsx15x2 -------------...
    by: yadmit on: 2007/04/02

  • Break In Program A - Week One - Day Three

    Start: 7:56am Finish: 8:45am Warm Up: Five minutes on the treadmill. Incline at 5 and the speed at 4. Front Squat: 85x15x2 -------------------- SS: Static Lunge: 20x15x2 Two Point DB Row with Elbow Out: 20x15x2 -----------------...
    by: yadmit on: 2007/03/30

  • Ouch

    I made it through a horrible day of walking yesterday. My goodness... that accidental Superset was killer. Only on my most masochistic days will I do that Squat/Lunge Superset again. Today: Break In Program B - Week One - Day Two Start...
    by: yadmit on: 2007/03/28
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