yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Week Seven - Day One - Light Day

    Start: 7:55am Finish: 8:46am Frog Crunches: 3x15 Leg Raises: 3x10 BB OH Press: 45/50/55/60/65x5 BO BB Rows: 60/70/80/90/110x5 Smith Squats: 70/85/95/115/140x5 DB SLDL: 45x5x5 Calf Raises: 300x25/300x15/300x15 Thoughts: I l...
    by: yadmit on: 2006/07/31

  • Sled Pull

    Did about 15 or 16 or so 150 foot reps of this... never counted, but timed... total about 10.5 minutes. Used my daughter and two 25 pound plates. Total weight was about 150 pounds. This was tougher than I thought it was going to be. Whew. ...
    by: yadmit on: 2006/07/30

  • Body Fat %

    Did some measurements this morning... BF% has virtually unchanged since May. The first number is May 21st and the second number is July 30th BF%: 17.66/17.33 Weight (lbs): 200/199 Shoulders (inches): 48/52.5 (big change there and I swear...
    by: yadmit on: 2006/07/30

  • Week Six - Day Three - Heavy Day

    Start: 7:50am Finish: 8:54am Crunches: 3x15 Hanging Leg Raises: 3x10 BB OH Press: 45/55/65/70/75x5 BO BB Rows: 55/80/90/110/140x4 Smith Squats: 60/90/125/160/200x5 BB SLDL: 65/75/85/95/115x5 Thoughts: Didn't feel as intense ...
    by: yadmit on: 2006/07/28

  • Golfed

    Went to one of the many local courses today. Shot what I'm sure was a good score, if I'd have golfed 18... however, I only golfed nine holes today... never did see the score card before I left... on the plus side, I did get one par. t
    by: yadmit on: 2006/07/27

  • Week Six - Day Two - Medium Day

    Start: 7:52am Finish: 8:49am Leg Raises: 3x15 Bicycles: 3x10 BB OH Press: 45/60/65/65/70x5 BO BB Rows: 60/80/90/115/130x5 Smith Squats: 65/95/135/165/185x5 BB Good Mornings: 60/70/80/85/90 Thoughts: This was good. Worked up...
    by: yadmit on: 2006/07/26

  • Cardio

    On the stationary bike again this morning. Did a Target Heart Rate program this time. Tried to maintain my THR of 135 for a while. I did it for 28:30. I toasted off of me 206 calories and went 10.4 miles. t
    by: yadmit on: 2006/07/25

  • Week Six/Day One - Light Day

    Start: 7:52am Finish: 8:45am Frog Crunches: 3x15 Decline Crunches: 3x15 BB OH Press: 45lbs/50lbs/55lbs/60lbs/65lbsx5 BO BB Rows: 55lbs/65lbs/75lbs/85lbs/105lbsx5 Smith Squats: 65lbs/80lbs/90lbs/110lbs/135lbsx5 DB SLDL: 45lbsx5x5...
    by: yadmit on: 2006/07/24

  • Week Five/Day Three - Heavy Day

    Start: 7:53am Finish: 8:56am Crunches: 3x15 Hanging Leg Raises: 3x15 BB OH Press: 45lbs/55lbs/65lbs/70lbs/75lbsx5 BO BB Rows: 55lbs/80lbs/90lbs/110lbs/140lbsx4 Smith Squats: 60lbs/90lbs/125lbs/160lbs/200lbsx5! BB SLDL: 65lbs/75lbs/85lbs...
    by: yadmit on: 2006/07/23

  • Cardio

    Hit the stationary bike again today... total time was about 34 minutes. I actually programmed the thing right today. Burned lots of calories, went and imaginary eight or nine miles and my heart rate hit about 160bpm. Threw in a couple of interv...
    by: yadmit on: 2006/07/20

  • Week Five/Day Two - Medium Day

    Start: 8:00ish Finish: 9:00ish Leg Raises: 3x15 Bicycles: 3x10 BB OH Press: 45lbs/60lbs/65lbs/65lbs/70lbs BO BB Rows: 55lbs/75lbs/85lbs/105lbsx/125lbs Smith Squats: 60lbs/90lbs/130lbs/160lbs/180lbs BB Good Mornings: 55lbs/65lbs/...
    by: yadmit on: 2006/07/19

  • Cardio

    It was shorter than I wanted... only because I programed the bike wrong... duh... Anyway... about 20 minutes or so... burnt about 188 calories and went 6.2 miles. Still, the scenery didn't change. t
    by: yadmit on: 2006/07/18

  • Week Five/Day One - Light Day

    Start: 7:51am Finish: 8:45am Frog Crunches: 3x15 Decline Crunches: 3x15 BB OH Press: 45lbsx5/45lbsx5/55lbsx5/55lbsx5/55lbsx5 BO BB Rows: 55lbs/65lbs/75lbs/85lbs/105lbsx5 Smith Squats: 60lbs/75lbs/85lbs/105lbs/130lbs DB SLDL: 40lbsx5x5 ...
    by: yadmit on: 2006/07/17

  • Week Four/Day Three - Heavy Day - I FAILED!!

    But I think that's good... I am totally wiped. I cannot believe how tired I am. A nap is in the works here shortly. Well, possibly. Not so sure it's gonna happen, but I'll do what I can. Here's how things shook out today. Start: 12:17...
    by: yadmit on: 2006/07/14

  • Water Works

    Went to the pool with the family. An hour and a half in the water can really wear you out. t
    by: yadmit on: 2006/07/13

  • Week Four/Day Two - Medium Day

    Start: 12:44pm Finish: 1:35pm Leg Raises: 10x3 Bicycles: 10x3 BB OH Press: 45lbs/55lbs/60lbs/65lbs/70lbx5 BO BB Rows: 55lbs/75lbs/85lbs/105lbs/125lbsx5 Smith Squats: 60lbsx5/90lbsx5/130lbsx5/160lbsx5/190lbsx3 BB Good Mornings: 5...
    by: yadmit on: 2006/07/12

  • Cardio

    Total of 34 minutes on the bike, two to warm up, thirty of cardio and two to cool down. A total of 284 calories burned and 9.5 miles pedaled. I started at 150 watts, but upped it to 155. My heart rate peaked at 155bpm. t
    by: yadmit on: 2006/07/11

  • Week Four/Day One - Light Day

    Start: 7:58am Finish: 8:44am Frog Crunches: 15x3 Decline Crunches: 15x3 BB OH Press: 45lbsx5x5 BO BB Rows: 50lbs/60lbs/70lbs/80lbs/100lbsx5 Smith Squats: 60lbs/70lbs/80lbs/90lbs/120lbsx5 DB SLDL: 40lbsx5x5 Thoughts: Was goin...
    by: yadmit on: 2006/07/10

  • Week Three/Day Three - Heavy Day

    Start: 7:16am Finish: 8:16am or so... Crunches: 3x15 Hanging Leg Raises: 3x15 BB OH Press: 45lbs/55lbs/65lbs/70lbsx5/75lbsx3 (work with this till I can get to five) BO BB Rows: 55lbs/75lbs/85lbs/105lbs/125lbsx5 (keep with this weigh...
    by: yadmit on: 2006/07/07

  • Cardio

    Threw in my Keith Urban DVD and ran on the mini-trampoline for a while. Warmed up for two minutes, 30 minutes of cardio, two minute cool down... Followed that up with some quick stretching... t
    by: yadmit on: 2006/07/06

  • Week Three/Day Two - July 5th - Medium Day

    Start: 8:45am Finish: 9:34am Leg Raises: 3x15 Bicycles: 3x10 OH Press: 45lbsx5/50lbsx5/55lbsx5/60lbsx5/65lbsx5 BO BB Rows: 55lbsx5/65lbsx5/75lbsx5/95lbsx5/110lbsx5 Smith Squats: 60lbsx5/80lbsx5/100lbsx5/120lbsx5/160lbsx5 BB Good ...
    by: yadmit on: 2006/07/05

  • Week Three/Day One - July 3rd - Light Day

    Start: 9:15am Finish: 10:005am Frog Crunches: 3x15 Decline Crunches: 3x15 BB OH Press: 45lbsx5x5 BO BB Rows: 50lbsx5/60lbsx5/65lbsx75lbsx5/95lbsx5 Smith Squats: 60lbsx5/70lbsx5/80lbsx5/90lbsx5/110lbsx5 DB SLDL: 40lbsx5x5 Calf Ra...
    by: yadmit on: 2006/07/03

  • Cardio

    Hit the bike for a total of 34 minutes today.. two minute warm up and a two minute cool down... the other 30 I pedaled at 150 watts resistance, burned 278 calories and went about 9.4 miles. Funny, the bike never moved. Anyway, my heart rate hit ...
    by: yadmit on: 2006/06/27

  • Week Two/Day One - June 25th

    Start: 7:55am Finish: 8:45am Frog Crunches: 15x3 Deline Crunches: 15x3 BB OH Press: 45lbsx5x2/50lbsx5x3 BO BB Rows: 50lbsx5x2/55lbsx5x2/60lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/100lbsx5/120lbsx5 DB SLDL: 40lbsx5x5 Tick Toc...
    by: yadmit on: 2006/06/26

  • Week One/Day Three - Heavy Day

    Start: 8:00am Finish: 8:50am Decline Crunches: 15x3 Hanging Leg Raises: 15x3 BB OH Press: 45lbsx5/45lbsx5/60lbsx5/70lbsx5/90lbsx3 BO BB Rows: 45lbsx5/45lbsx5/60lbsx5/70lbsx5/90lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/120lbsx5/1...
    by: yadmit on: 2006/06/23

  • Cardio

    Hit the bike today... 31 minutes total with 263 calories spent. Watts hit about 160 and the HR was about 147-151 or so... t
    by: yadmit on: 2006/06/22

  • Week One/Day Two

    Start: 7:55am Finish: 8:45am Frog Crunches: 3x15 Lying Side Leg Raises: 3x15 BB OH Press: 45lbsx5/45lbsx5/50lbsx5/55lbsx5/60lbsx5 BO BB Rows: 45lbsx5/45lbsx5/50lbsx5/55lbsx5/65lbsx5 Smith Squats: 40lbsx5/60lbsx5/70lbsx5/90lbsx5/12...
    by: yadmit on: 2006/06/21

  • Cardio

    Back on the Concept 2 Rower... Right around 30 minutes burned about 400 calories. Not once did the scenery change. t
    by: yadmit on: 2006/06/20

  • Week One/Day One

    June 19th, 2006 Start: 8:04am Finish: 8:49am Leg Raises: 3x15 Frog Crunches: 3x15 BB OH Press: 45lbsx5x5 BO BB Rows: 45lbsx5x5 Smith Squats: 40lbsx2x5/60lbsx5/80lbsx5/100lbsx5 DB SLDL: 30lbsx5x5 Calf Raises (five second flex @...
    by: yadmit on: 2006/06/19

  • Cardio

    Used the Concept2 Rower again... 32 minutes and around 380 calories burned... t
    by: yadmit on: 2006/06/16

  • Cardio

    Standard Cardio 32 minutes on the bike 10 minutes on the rower Heart rate: dunno, fast... Calories burnt: More than sitting on the couch. t
    by: yadmit on: 2006/06/14

  • Assessment

    So I haven't had an done at the gym since October. Not really surprised by the results. My cardio test was about the same. Which is good. I was pleased with that. My bf% went up about two percent. Not really surprised by that... winte...
    by: yadmit on: 2006/06/12

  • Cardio... again

    Standard Cardio Total Time: 33 minutes on the mini-trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 140bpm Cardio again tomorrow at the gym... but I'm also getting an assessment done, too, s...
    by: yadmit on: 2006/06/11

  • Cardio

    Standard Cardio Total Time: 33 minutes Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 140bpm Cardio again tomorrow... t
    by: yadmit on: 2006/06/10

  • Shoulders

    Start: 8:01am Finish: 8:53am Warm Up: three minutes on the eliptical plus some rotator cuff stuff SS: Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 --------------- DB Shrugs: 30lbsx15/4...
    by: yadmit on: 2006/06/09

  • Chest/Bis

    Start: 7:56am Finish: 8:55am Warm Up: Three minutes on the eliptical BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6 Push Ups (toes on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/30lbsx8 --------- SS: Incline DB Cu...
    by: yadmit on: 2006/06/08

  • Cardio

    Standard cardio today... Used the Concept2 Rowing Machine... cool tool.. I did 30 minutes on this baby and burned about 360 calories... t
    by: yadmit on: 2006/06/07

  • Back/Tris

    Start: 8:06am Finish: 9:00am Warm Up: Five minutes on the treadmill One Arm DB Rows: 25lbsx15/35lbsx12/45lbsx10/50lbsx8 BTN Pull Downs: 60lbsx15/70lbsx12/90lbsx10/110lbsx8 Seated Cable Rows (full): 60lbsx15/80lbsx12/120lbsx10/130lbs...
    by: yadmit on: 2006/06/06

  • Legs

    Start: 8:06am Finish: 9:10am Warm Up: Five minutes on the treadmill Sissy Squats: 10lbsx15/10lbsx12/25lbsx10/35lbsx8 Lunges (I hate these): 10lbsx15/10lbsx12/12lbsx10/15lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Calf Raises ...
    by: yadmit on: 2006/06/05

  • More cardio

    Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About 140bpm It was a busy weekend with some yardwork, lawnmowing, working toward some home repairs... bac...
    by: yadmit on: 2006/06/04

  • Cardio

    So my wife says to me today 'your tummy looks a little bigger.' Ha... because of that, cardio. Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About...
    by: yadmit on: 2006/06/03

  • Shoulders

    Start: 7:24am Finish: 8:35am Warm Up: Five minutes on eliptical/Rotator cuff stuff OH Machine Press: 25lbsx15/35lbsx12/50lbsx10/80lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/1...
    by: yadmit on: 2006/06/02

  • Chest/Bis

    Start: 8:05am Finish: 8:57am Warm Up: Five minutes on the eliptical (used this as a rotator cuff warm up, too) BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6 Machine Press: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Smith Incline: 60lbsx15/70lbs...
    by: yadmit on: 2006/06/01

  • Still working off the pyrogies

    Start: 7:27am Finish: 8:45am Warm Up: Three minutes on the eliptical Seated Machine Row: 60lbsx15/70lbsx12/100lbsx10/140lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Supine Rows: 5/5/5/4 Bent Over BB Rows: 45l...
    by: yadmit on: 2006/05/31

  • Legs

    Start: 8:01am Finish: 8:58am Warm Up: Threee minutes on the eliptical Leg Press: 200lbsx15/300lbsx12/350lbsx10/510lbsx8 Split Squats: 15/12/10/8 BB SLDL: 45lbsx15/85lbsx12/100lbsx10/120lbsx8 Ball Tilts: 10x2 Opposite Arm/Leg Lift...
    by: yadmit on: 2006/05/30

  • Cardio

    Did half an hour of cardio on the treadmill on Saturday. Had to prepare for the feast on Saturday night of pyrogies and cabbage rolls. Yum. Back to the gym tomorrow. t
    by: yadmit on: 2006/05/29

  • Shoulders

    Start: 7:55am Finish: 8:45am Warm Up: Three minutes on the eliptical and some rotator stuff SS: Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 ---------------------------------------------...
    by: yadmit on: 2006/05/25

  • Chest/Bis

    Start: 6:35am Finish: 7:35am Warm Up: Three minutes on the eliptical BB Bench Press: 45lbsx15/60lbsx12/100lbsx10/145lbsx8 Push Ups (toes on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/25lbsx8 -----------------------...
    by: yadmit on: 2006/05/24

  • Back/Tris

    Start: 8:08am Finish: 9:13am Warm Up: Three minutes on eliptical One Arm DB Row: 20lbsx15/25lbsx12/35lbsx10/45lbsx8 (up this) BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8 (up this) Seated Cable Rows (full): 50lbsx15/60lbsx...
    by: yadmit on: 2006/05/23

  • Cardio

    Decided on some cardio this morning... HIIT Warm Up: Three minutes Cool Down: Two minutes Rotations: 20 second high, 10 seconds low for a total of eight rotations Total Time: 11 minutes t
    by: yadmit on: 2006/05/26
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