yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Week One/Day Three

    Start: 12:39pm Finish: 1:33pm Warm Up: 3:30 on the treadmill Horizontal Leg Press: 115x5/150x4x5 BB SLDL: 65lbsx5x5 Supine Rows: BWx4x5/BWx2 Monkey Curls: 15lbsx5x5 Machine Chest Press: 70lbx2x5/80lbsx3x5 Conc. Curls: 15lbsx5x5 DB OH ...
    by: yadmit on: 2006/03/03

  • Week One/Day Two

    Okay, still trying to tweak this a bit, when it comes to weights and order, but I think I did better today, then it was shoulders. Gah... Start: 12:12pm Finish: 1:12pm Warm Up: 3:30 on eliptical Leg Xtns: 30lbsx3x5/35lbsx2x5 Sissy Squat...
    by: yadmit on: 2006/03/01

  • Day One/Week One

    Okay.. started my 5X5 full body routine today... Before hand I took some measurements with my body fat scale, which I don't like at this point! haha... Weight: 205lbs Bodyfat: 25.5% (I've had a measurement almost 10% lower by other means, ...
    by: yadmit on: 2006/02/27

  • Cardio

    Thirty minutes on the mini-trampoline. t
    by: yadmit on: 2006/02/26

  • Deadlifts

    I'm taking some weight time off... but I thought, heck, let's give some Deadlifts a go... Warmup: Five minutes on the mini-trampoline Deadlifts: 120lbsx10/165lbsx10/200lbsx8/255lbsx6/185lbsx4/115lbsx6 255 on reps is my best... I'm havin...
    by: yadmit on: 2006/02/20

  • February 17th, 2006

    Start: 8:08am Finish: 9:04am Warm Up: Three minutes on the eliptical Shoulder Press: 30lbsx8/50lbsx8/90lbsx8 ---------------------------------------- SS: Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8 Scott DB Press: 10lbsx8/15lbsx8/20lbsx8 -...
    by: yadmit on: 2006/02/17

  • February 16th, 2006

    Start: 8:05am Finish: 8:52am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/530x8* Smith Squat: 60lbsx8/80lbsx8/120lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 Ham Ball Curls: 15x3 Ant/Post/La...
    by: yadmit on: 2006/02/16

  • February 15th, 2006

    Start: 7:44am Finish: 8:35am Warm Up: Three minutes on the eliptical BB Bench: 70lbsx8/90lbsx8/160lbsx8 Chest Press (OH Grip): 60lbsx8/80lbsx8/130lbsx8 Inc. DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Tricep Rope P-Downs: 7.5kgx8/12.5kgx8/1...
    by: yadmit on: 2006/02/15

  • February 14th, 2006

    Here's what I gol darn gone and dun... Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/8 Supine Rows: 8/4/5 Seated Machine Rows: 60lbsx8/90lbsx8/120lbsx8 Behind The Neck Lat Pulldowns: 50lbsx...
    by: yadmit on: 2006/02/14

  • Cardio:

    30 minutes on the eliptical... Three minute cool down. Burned a pile of calories. t
    by: yadmit on: 2006/02/13

  • February 12th, 2006

    Start: 9:26am Finish: 10:32am Warm Up: three minutes on mini-trampoline SS: Seated DB Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Rows: 10lbsx8/25lbsx8/30lbsx8 ----------------------------------------- Tri-Set: Monkey Curls: 5lbsx8/10lbs...
    by: yadmit on: 2006/02/12

  • February 11th, 2006

    Start: 9:53am Finish: 10:52am Warm Up: Three minutes on the mini-trampoline DB Squats (ATG): 20lbsx8/30lbsx8/50lbsx8 (weight in each hand) Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 BB SLDL: 65lbsx8/115lbsx8/205lbsx8...
    by: yadmit on: 2006/02/11

  • Feb 10/06

    Start: 8:04am Finish: 9:01am Warm Up: Three minutes on the eliptical/rotator cuff stuff BB Bench: 70lbsx8/90lbsx8/160lbsx6* Dips: 8/8/6 Inc DB Flyes: 15lbsx8/25lbsx8/35lbsx8 Decline Skulls: 35lbsx8/55lbsx8/65lbsx3** Bench Dips (feet on ...
    by: yadmit on: 2006/02/10

  • Feb 9/06

    Start: 7:42am Finish: 8:46am Warm Up: Three minutes on the eliptical. Supine Rows: 8/8/7 Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8 BN Lat Pulldowns (sat in the thing backwards): 50lbsx8/70lbsx8/100lbsx8 EZ Bar Pullovers: 25lbsx8/45lbsx8/70...
    by: yadmit on: 2006/02/09

  • February 7th, 2006

    Start: 8:08am Finish: 9:03am Warm Up: three minutes on the eliptical ---------------------------------------- SS: Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8 Scott DB Press: 10lbsx8/15lbsx8/20lbsx8* ------------------------------------...
    by: yadmit on: 2006/02/07

  • February 6th, 2006

    Start: 8:06am Finish: 8:59am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/530lbsx8* Smith Squats: 60lbsx8/80lbsx8/115lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 Hamstring Ball Curls: 15x3 T...
    by: yadmit on: 2006/02/06

  • February 5th, 2006

    Start: 9:18am Finish: 10:13am Warm Up: Three minutes on the mini-trampoline Every exercise was done using a stability ball. SS: DB Bench: 10lbsx8/20lbsx8/40lbsx8 DB Incline Flyes: 10lbsx8/20lbsx8/40lbsx8 -----------------------...
    by: yadmit on: 2006/02/05

  • Back/Bis

    Tomorrow is my third year anniversary of this healthy living thing. I think I'll stick with it. Start: 9:55am Finish: 10:50am Warm Up: three minutes on the eliptical Chins On Smith: 8/8/6* Supine Rows: 8/7/3** Seated Machine Rows: 50l...
    by: yadmit on: 2006/02/04

  • Cardio today

    February 3rd, 2006 Warm Up: Two minutes Cardio: 30 minutes Cool Down: three minutes Pedal Rate Avg: 71rpm HR: 155bpm Cals: 269 Distance: 8.5 miles Watts: 140. Started at 150 but dropped. Thoughts: I like this bike, but I wish I cou...
    by: yadmit on: 2006/02/03

  • I'm flattered. Really.

    Today, while I was doing my calf raises and between sets, one of the gals in the gym asked me a simple question: "Are you training for a competition?" Well, goodness me. My reply, "nope, training to live." In all honesty, I feel I have a llllloooo...
    by: yadmit on: 2006/02/02

  • February 1st, 2006

    Start: 8:04am Finish: 9:06am Warm Up: Three minutes on the eliptical Smith Squats: 80lbsx8/90lbsx8/115lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 each leg... drop to about 45 degrees... goal is to get to parallel...
    by: yadmit on: 2006/02/01

  • The desire to stop....

    I absolutely felt like quitting today. But I told myself what the heck would that accomplish? Sure, I'd be done early, ya I could quit putting myself through this agony and get some other things done. I'm coming back tomorrow, so what difference d...
    by: yadmit on: 2006/01/31

  • January 30th, 2006

    Start: 8:07am Finish: 9:09am Warm Up: three minutes on the treadmill Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8 EZ Bar Pullovers: 25lbsx8/45lbsx8/65lbsx8 Good Mornings: 45lbx8/55lbsx8/65lbsx8 Supine Rows: 8/8/6 Preacher Curls: 25lbsx8/45...
    by: yadmit on: 2006/01/30

  • Cardio

    HIIT on the mini-trampoline Warm Up: Three minutes Cool Down: Three minutes HI: 30 second intervals LI: 60 second intervals Total Time: 17 minutes t
    by: yadmit on: 2006/01/29

  • January 28th, 2006

    Start: 9:42am Finish: 10:44am Warm Up: Three minutes on the mini-trampoline SS: Arnold DB Press: 10lbsx8/15lbsx8/20lbsx8 Seated Scott DB Press: 10lbsx8/15lbsx8/20lbsx8 ----------------------------------------------- SS: BO DB Flyes: 5l...
    by: yadmit on: 2006/01/28

  • Leg Day.

    January 27th, 2006 I knew I lied yesterday when I said I wasn't going to add another leg exercise. Is that a bad lie? Start: 8:09am Finish: 9:05am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/520lbsx8 Sissy Sq...
    by: yadmit on: 2006/01/27

  • January 26th, 2006

    Start: 8:03am Finish: 9:08am Warm Up: Three minutes on the eliptical (backwards pedal) and rotator cuff stuff.. BB Bench: 65lbsx8/85lbsx8/155lbsx9* Chest Press (Overhand Grip): 60lbsx8/80lbsx8/130lbsx8** Pec Deck: 20lbsx8/25lbsx8/30lbsx8*...
    by: yadmit on: 2006/01/26

  • January 25th, 2006

    Start: 8:11am Finish: 9:09am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/5 Supine Row (Reverse Pushups): 8/6/3* Seated Machine Row: 5px8/8px8/12px8** Ball Xtns: 5lbsx10/8lbsx10/10lbsx10 Preacher Curl: 25lbsx8/45lbsx8/6...
    by: yadmit on: 2006/01/25

  • Cardio today...

    Usually I do this at home, but I wanted to try some variety from the mini-trampoline... went for a bike. Warm Up: Three minutes Cardio Time: 30 minutes (I threw in a couple intervals also) Cool Down: Two minutes 150 Watts/150 BPM/Not sure ...
    by: yadmit on: 2006/01/24

  • Shoulders

    January 23rd, 2006 Start: 8:17am Finish: 9:14am Warm Up: 3:30 on the treadmill BB OH Press: 45lbsx8/50lbsx8/55lbsx8 Machine Shoulder Press: 5px8/7px8/11px8 DB Upright Row: 10lbsx8/25lbsx8/35lbsx8 --------------------------------------...
    by: yadmit on: 2006/01/23

  • January 22nd, 2006

    Start: 8:43am Finish: 9:43am Warm Up: three minutes on the mini-trampoline SS: Front Squats: 35lbsx8/55lbsx8/65lbsx8* ATG Squats: 35lbsx8/55lbsx8/65lbsx8* -------------------------------------- DB Lunges: 10lbsx8/20lbsx8/30lbsx8 SLDL: ...
    by: yadmit on: 2006/01/22

  • The whole workout was on the Swiss Ball...

    January 21, 2006 Start: 9:29am Finish: 10:37am Warm Up: Three minutes on mini-trampoline DB Press: 10lbsx8/20lbsx8/40lbsx8 Incline DB Flyes: 10lbsx8/20lbsx8/30lbsx8 Push Ups (toes): 10/10/10 Lying Tricep Xtns: 10lbsx8/15lbsx8/20lbsx8*...
    by: yadmit on: 2006/01/21

  • January 20th, 2006

    Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Lat Pulldowns: 7px8/9px8/120px8 Supine Row (pronated grip - feet up): 8/6/3 EZ Bar Pullovers: 25lbsx8/35lbsx8/55lbsx8 Scapular Retraction: 8/8/8 Preacher Curls: 35lbsx...
    by: yadmit on: 2006/01/20

  • Cardio

    Total: 34 minutes on the mini-trampoline Warm Up: Two minutes Cool Down: Two minutes Killed time watching "Living Right Now" Keith Urban DVD. t
    by: yadmit on: 2006/01/19

  • January, 18th, 2006

    I like the mirror at the gym, better than the one at home... makes me look more muscled. Ah, vanity. Start: 8:08am Finish: 9:11am Warm Up: three minutes on the eliptical. SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses:...
    by: yadmit on: 2006/01/18

  • Ah legs... why must you feel so heavy? Love it.

    January 17th, 2006 Start: 8:12am Finish: 9:05am Warm Up: Three minutes on eliptical Leg Press: 180lbsx8/280lbsx8/520lbsx8!!!! WOOOOOO Smith Squats (ATG): 80lbsx8/90lbsx8/155lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Ham Curls: 2px8/3px8/4p...
    by: yadmit on: 2006/01/17

  • January 16th, 2006

    Start: 8:17am Finish: 9:12am Warm up: three minutes on eliptical and some rotator stuff BB Bench Press: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Chest Press: 6px8/8px8/12px8 Push Up (toes on ball): 8/8/8 Seated Tricep Xtns: 35lbsx8/45lbsx8/...
    by: yadmit on: 2006/01/16

  • HIIT - On the Mini-Trampoline

    Total: 20 minutes Warm Up: two minutes Cool Down: Four minutes High Intensity: 30 second shots Low Intensity: 60 second shots Thoughts: Legs were still sore from leg day, so this was a tad fun. ha. t
    by: yadmit on: 2006/01/14

  • January 13th, 2006

    Start: 8:20am Finish: 9:35am Warm Up: Three minutes on the eliptical Shoulder Press: 5px8/7px8/10px8* DB Upright Rows: 10lbsx10/25lbsx8/35lbsx8 ------------------------------------------- SS: BB Rear Delt Row: 45lbsx8/75lbsx8/125lbsx8 ...
    by: yadmit on: 2006/01/13

  • I am wobbly this morning... I love leg day.

    January 13th, 2006 Start: 8:13am Finish: 9:13am Warm Up: Three minutes on the treadmill Smith Squats (ATG): 80lbsx8/90lbsx8/115lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 DB Side Lunges (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 6...
    by: yadmit on: 2006/01/12

  • January 11th, 2005

    Start: 8:12am or so.... missed checking the time Finish: 9:11am Warm Up: Three minutes on the treadmill, then some rotator cuff stuff... BB Bench: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Incline Flyes: 15lbsx8/25lbsx8/35lbsx8 Push Ups...
    by: yadmit on: 2006/01/11

  • January 10th, 2006

    Start: 8:09am Finish: 8:58am Warm Up: Three minutes on the treadmill Lat Pulldowns: 7px8/9px8/12px8 Reverse Pushups: 8/6/5 ------------------------------------------ SS: Scapular Retraction: 10/10/10 DB Pullovers: 10lbsx10/20lbsx10/30l...
    by: yadmit on: 2006/01/10

  • January 8th, 2006

    Start: 10:28am Finish: 11:29am Warm Up: Three minutes on the mini-trampoline SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses: 10lbsx8/15lbsx8/20lbsx8 ------------------------------------------- BO BB Rows: 45lbsx8/75lbsx...
    by: yadmit on: 2006/01/08

  • Whew...

    What a day... got up at 6:00.. scarfed down some grub, did legs about an hour later... hit the road to the dentist (no cavities, ma!)... on location for four hours, standing, came home, had some more grub (I ate in the middle too) went to a hockey...
    by: yadmit on: 2006/01/08

  • Friday, January 6th, 2006

    Start: 8:00am Finish: 8:58am Warm Up: Three minutes on the treadmill. Rotator Cuff stuff,. BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Dips: 8/8/7 Seated Tricep Extensions: 35lbs8/45lbsx8/50lbsx8 Smith Incline Close ...
    by: yadmit on: 2006/01/06

  • January 15/06

    I'm about halfway through this routine... whew... only four weeks to go! Start: 9:56am Finish: 10:59am Warm up: three minutes on the mini-trampoline One Arm DB Rows: 20lbsx8/40lbsx8/50lbsx8 DB Pullovers (on ball): 10lbsx8/20lbsx8/40lbsx...
    by: yadmit on: 2006/01/15

  • Back Day

    Start: 8:07am Finish: 8:58am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/4 Seated Machine Row: 5px8/8px8/11px8 Reverse Pushups: BWx8/BWx6/BWx5 Back Extensions on Ball: 5lbsx10/8lbsx10/8lbsx10* EZ Bar Curls: 25lbsx8/45l...
    by: yadmit on: 2006/01/05

  • Running on the spot...

    ...never gets me anywhere... So, tonight I did some cardio... thirty minutes of standard cardio on the mini-trampoline... I thought at about twenty minutes I'd had enough... I am suspecting I'm not used to evening cardio anymore... it was very ...
    by: yadmit on: 2006/01/04

  • January 2, 2006 (at home)

    Start: 7:32am Finish: 8:33am Warm Up: Three minutes on the mini-trampoline DB Squat: 20lbsx8/30lbsx8/45lbsx8 Sissy Squats: 10lbsx8/25lbsx8/25lbsx8 DB Side Lunge (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 65lbsx8/115lbsx8/165lbsx10 ...
    by: yadmit on: 2006/01/02

  • Here we go...

    Here it is.. first workout of 2006... The gym is closed today, so this was done at home and offered some challenges. First off, one of my goals for the next 365.25 days is to lower the ol' body fat... I would like to drop it to about 12% an...
    by: yadmit on: 2006/01/01
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