yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Week Four/Day Four

    Start: 7:05am Finish: 8:19am Warm Up: 5:00 min cycle Squat: 85x2x12/85x20 -- Rom. DL: 85x2x12/85x20 (I can up this) -- Bulgarian Split Squats: BWx12/12/12 -- SL RDL (2 KBs): 35x3x12 (each leg) -- Standing Calf Raises: 60x3x20 (had a...
    by: yadmit on: 2009/12/04

  • Week Four/Day Three

    Start: 7:09am Finish: 8:12am Warm Up: KB 4:15 UH BO BB Row: 80x3x12 -- Straight Arm Pulldown: 70x12/75x12/80x12 -- BP: 115x2x12/115x9 -- Incline DB Fly: 20x3x12 -- BO Lat Raise: 5x3x12 Lat Raise: 10x3x12 -- Dips: 97x3x12 Incli...
    by: yadmit on: 2009/12/03

  • New Year's Eve

    Well, after my power sleep last night, I feel much better... 11 and a half hours... wow.. should be able to see 2006 roll in I guess! Here's what happened today: Start: 9:59am Finish: 11:05am Warm Up: three minutes on the mini-trampoline...
    by: yadmit on: 2005/12/31

  • December 29th, 2005

    Start: 10:05am Finish: 10:54am Warm Up: Three minutes on eliptical SS: Arnold DB Press: 10lbsx8/12lbsx8/15lbsx8 Scott DB Press: 10lbsx8/12lbsx8/15lbsx8 ------------------------------------------ Bent Over DB Row: 5lbsx8/8lbsx8/10lbsx8 ...
    by: yadmit on: 2005/12/29

  • December 28th, 2005

    Start: 12:22pm Finish: 1:16pm Warm Up: Three minutes on treadmill Leg Press: 180lbsx8/280lbsx8/510lbsx8 (PR) Smith Squats: 40lbsx8/90lbsx8/140lbsx8 Side Lunges: 15lbsx8/20lbsx8/25lbsx8 Hamstring Ball Curls: 3x15 Single Leg Hip Raise: 2x...
    by: yadmit on: 2005/12/28

  • December 27th, 2005

    Start: 12:16p Finish: 1:12pm Warm Up: Three minutes on eliptical Rotator Cuff Stuff: Internal and External Rotations with band BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Push Ups (toes as fulcrum) on Ball: 3 sets o...
    by: yadmit on: 2005/12/27

  • December 26th (Boxing Day)

    Start: 1:52pm Finish: 2:54pm Warm Up: Three minutes on the mini-trampoline Chins Between Chairs (or reverse pushups): 10/8/8 Scapular Retraction: 8/8/8 DB Good Mornings: 10lbsx8/25lbsx8/25lbsx8 Ball Back Extensions: 10/10 - hands @ head/...
    by: yadmit on: 2005/12/26

  • Here it is... December 24th...

    Did this at home today... Start: 10:15am Finish: 11:20am Warm Up: Three minutes on the mini-trampoline DB Shoulder Press: 10lbsx8/20lbsx8/25lbsx8 DB Upright Row: 10lbsx8/20lbsx8/25lbsx8 BB Rear Delt Row: 25lbsx8/45lbsx8/70lbsx8 SS: ...
    by: yadmit on: 2005/12/24

  • December 23rd, 2005/Legs

    Start: 7:05am Finish: 7:49am Warm Up: Three minutes on the mini-trampoline Sissy Squats: 10lbsx8/10lbsx8/25lbsx8 DB Side Lunges: 10lbsx8/15lbsx8/20lbsx8 Ball Ham Curls: 3x15 Supine Ball Plank: 90 seconds/60 seconds Opposite Arm...
    by: yadmit on: 2005/12/23

  • Week One/Day Two

    Start: 7:49am Finish: 8:46am Warm Up: Three minutes on eliptical Rotator Cuff stuff BB Bench: 65lbsx8/85lbsx8/155lbsx7 Dips: 10/6/6 Incline DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Decline Skulls: 35lbsx8/55lbsx8/65lbsx7 Bench Dips: 10lbsx8...
    by: yadmit on: 2005/12/22

  • New routine started today!

    Week One/Day One Start: 7:48am Finish: 8:42am Warm Up: Three minutes on treadmill Lat Pulldowns: 5px8/7px8/10px8 Scapular Retraction: 3x10 Supine Row (on Smith Machine): 10/9/6 Preacher Curls: 25lbsx8/30lbsx8/35lbsx8 Conc Curls: 10lb...
    by: yadmit on: 2005/12/21

  • Holidays

    Last night was the inevitable Christmas party for the office. A pretty good time was had by all. I managed to hold myself to one beer and two glasses of wine, then one more beer when I got home. Dinner consisted of turkey, stuffing, gravy, scallop...
    by: yadmit on: 2005/12/18

  • Week Twelve/Day Four

    Start: 8:06am Finish: 8:55am Warm Up: Three minutes on the eliptical Rotator Cuff stuff (internal and external rotations with some tubing) BB Bench Press: 65lbx10/75lbsx8/85lbsx6/145lbsx8 Flat Bench DB Flyes: 15lbsx10/20lbsx8/30lbsx6/40...
    by: yadmit on: 2005/12/16

  • Week Twelve/Day Three

    I love Leg Day... Start: 8:030am Finish: 8:58am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/230lbsx8/320lbsx6/500lbsx6!!!!! Smith Squats: 40lbsx10/60lbsx8/80lbsx6/130lbsx6 DB Lunges: 10lbsx10/15lbsx8/25lbsx6/40lbsx6 ...
    by: yadmit on: 2005/12/15

  • Done

    Well, my twelve week fitness challenge is over... some good numbers! The start date was September 22nd, midpoint was (October 8th) and final was Blood Pressure: 100/70 (106/70) Heart Rate: 84 (76) Weight: 199lbs (200) BMI: 27.3079 (27...
    by: yadmit on: 2005/12/14

  • Week Twelve/Day Two

    Start: 7:57am Finish: 8:38am Warm Up: three minutes on treadmill EZ Bar 21's: 25lbs/30lbsx/35lbs/35lbs Hammer Curls: 8lbsx10/10lbsx8/12lbsx6/15lbsx6 Decline Skulls: 40lbsx10/50lbsx8/60lbsx6/70lbsx6 Cable Rope Pushdowns: 7.5kgx10/10kgx8/1...
    by: yadmit on: 2005/12/13

  • Week Twelve/Day One

    Start: 6:46pm Finish: 7:34pm Warm Up: Three minutes on the mini-trampoline T-Bar Rows: 65lbsx10/75lbsx8/85lbsx6/120lbsx6 Scapular Retraction (on ball): 4x10 Prone Trunk Extension: 4x10 Leg Raises: 2x15 Twisting Crunches: 2x15 Frog Cr...
    by: yadmit on: 2005/12/12

  • Cardio

    Out of town at my parent's, but squeezed in some cardio, and golf.. Nine holes yesterday (December 10th) and 30 minutes on the treadmill... Today, no golf, but 30 minutes on the treadmill. t
    by: yadmit on: 2005/12/11

  • Week Eleven/Day Three & Four

    Combination of what I was gonna do yesterday and today... wound up being legs and chest day. And what a day it was. I had no idea how impressive two 45 pound plates on an oly bar looked. Nor did I realize how intimidating it was, either. Whew. ...
    by: yadmit on: 2005/12/09

  • Nothing...

    What normally takes about 35 minutes to get to work, took an hour and 20 minutes today... things have warmed up a tad here, and in turn, that made the roads very icy today... on my way in, I stopped and helped a gal who had flipped her truck (she'...
    by: yadmit on: 2005/12/08

  • Week Eleven/Day Two

    Start: 8:13am Finish: 9:15am Warm Up: three minutes on eliptical EZ Bar 21's: 30lbs/35lbs/40lbsx20/35lbsx17 Hammer Curls: 8lbsx10/10lbsx8/12lbsx6/25lbsx2 SS: CBL Rope Pushdowns: 7.5kgx10/10kgx8/12.5kgx6/15kgx6 Standing Tricep Xtns: 40...
    by: yadmit on: 2005/12/07

  • Cardio:

    HIIT Total Time: 12 minutes Warm Up: two minutes Intervals: 30 seconds high, one minute low Cool Down: two minutes ta-da... back to work today... yippie... t
    by: yadmit on: 2005/12/06

  • Week Eleven/Day One

    Start: 10:09am Finish: 11:22am Warm Up - Three minutes on mini-trampoline Deadlift: 115lbsx10/135lbsx8/165lbsx6/215lbsx8 T-Bar Row: 65lbsx10/75lbsx8/85lbsx6/100lbsx8 Back Xtns (on ball): 10x4 Scapular Rectractions (on ball - meant t...
    by: yadmit on: 2005/12/04

  • Week Ten/Day Four

    Start: 8:05am Finish: 9:04am Warm Up - Three minutes on eliptical DB Sidelying Int. Rotation: 5lbsx25x4 (two sets each shoulder) DB Sidelying Ext. Rotation: 5lbsx25x4 (two sets each shoulder) BB Bench: 65lbsx10/75lbsx8/85lbsx6/120lbsx10 ...
    by: yadmit on: 2005/12/01

  • Week Ten/Day Three

    Start: 8:13am Finish: 9:13am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/230x8/320x6/475x8 (woo-hoo!) Smith Squats: 40lbsx10/50x8/70x6/110x6 DB Lunges: 10lbsx10/15x8/25x6/35x6 Ham Curls: 2px10/3px8/4px6/5px6 Calf Raises...
    by: yadmit on: 2005/11/30

  • Week Ten/Day Two

    Start: 8:06am Finish: 9:05am Warm Up - Three minutes on the eliptical EZ Bar 21's: 30lbs/35lbs/35lbs/40lbsx17 Hammer Curls: 8lbsx10/8lbsx8/10lbsx6/25lbsx5 Decline Skulls: 40lbsx10/50lbsx8/60lbsx6/70lbsx5 Cbl Rope Pushdowns: 10kgx10/12.5k...
    by: yadmit on: 2005/11/29

  • Not so sure...

    ...I was into it today... Plenty on my mind.... Christmas, why must the car always break down right before Christmas... my job... possibly a part-time job.. so, plenty on the plate... but, went and did the workout anyway.. as one should, right?...
    by: yadmit on: 2005/11/28

  • Standard Cardio

    Time: 34 minutes on the mini-trampoline- includes two minute warm up and about a four minute cool off.. HR: Approx. 80% Thoughts: I find once you hit your stride, you can actually 'feel' when you just do it. I don't mind cardio, too much. ...
    by: yadmit on: 2005/11/27

  • Week Nine/Day Four

    Start: 8:00am Finish: Approx 9:05 Warm Up - Three minutes on elpitical DB Sidelying Int. Rotation: 2x15x8lbs (each shoulder) DB Sidelying Ext. Rotation: 2x15x8lbs (each shoulder) BB Bench Press: 65lbsx10/75lbsx8/85lbsx6/120lbsx8 DB Fly...
    by: yadmit on: 2005/11/25

  • Week Nine/Day Three

    Start: 8:03am Finish: 9:00am Warm Up - Three minutes on eliptical Leg Press: 180lbsx10/230x8/320x6/465x8 (pr) (the gal who is trying to beat me at this says she was told women shouldn't push more than 420. Kay. Is she giving up?) Smith Squ...
    by: yadmit on: 2005/11/24

  • Week Nine/Day Two

    Start: 8:04am Finish: 8:50am Did abs yesterday, so held off on them today... that shortned my workout considerabley.. Warm Up - Three minutes on eliptical EZ Bar 21's: 30lbsx21/35lbsx21/40lbsx21/40lbx17 Hammer Curls: 8lbsx10/8lbsx8/10lb...
    by: yadmit on: 2005/11/23

  • Week Nine/Day One

    Usually I do an eight week run, decided to add another four weeks... that's about when my challenge at the college is over. I changed it up a tad.. moved some days around and came up with what I hope works! Here's how today shook out: Sta...
    by: yadmit on: 2005/11/22

  • Cardio

    HIIT this morning... On the mini-trampoline... Warm Up: three minutes Sprints: 30 seconds Low Intensity: 45 seconds Cool Down: couple minutes. t
    by: yadmit on: 2005/11/20

  • Week Eight/Day Four

    Had a crappy sleep last night... tossed and turned, got up for a while... tossed and turned some more... so, really, about four hours sleep this morning... yuck... I'm sure that had some bearing on my workout today. Start: 8:11am Finish: 9:21a...
    by: yadmit on: 2005/11/18

  • Cardio

    HIIT Total: 13 minutes Sprint: 30 seconds Low: 45 seconds HR: approx 83-85% t
    by: yadmit on: 2005/11/17

  • Week Eight/Day Three

    Start: 8:11am Finish: 9:13am Warm Up: Three minutes on eliptical SS: Close Grip Pulldowns: 6px10/8px10/9px8/12px6 Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 --------------------------------------------- BO BB Rows: 55lbsx10/65lbsx10/70...
    by: yadmit on: 2005/11/16

  • Week Eight/Day Two

    Otherwise known as leg day... Start: 8:14am Finish: 9:17am Warm Up: Five minutes on the eliptical Leg Press: 180lbsx10/230x8/320x6/460x8 DB Squats: 20lbsx10/25lbsx8/30x6/40x6 DB Lunges: 10lbsx10/15x8/25x6/30x6 (I still hate these) BB ...
    by: yadmit on: 2005/11/15

  • Week Eight/Day One

    I like working out. Just thought I'd say that. Start: 8:16am Finish: 9:19am Warm Up: three minutes on eliptical. Dips: 14//8/5/5 DB Incline Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx8 DB Flat Bench Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx8...
    by: yadmit on: 2005/11/14

  • Ugh....

    I have never done a routine like I'm doing now, four days on, one day off, working body parts twice a week. I'm feeling the feeling. Today was the one day off. I decided I needed to do some cardio, this was after some long thought on the subjec...
    by: yadmit on: 2005/12/30

  • Sometimes you have good days...

    ..and sometimes some not so good days... Back in June I tried the one rep max on Deadlifts... so, today, I thought I'd give it a whirl. In June I hit 300... today, not quite... Here's how June went: 135lbsx5/185lbsx1/225x1/235x1/260x1/270x1...
    by: yadmit on: 2005/11/12

  • Cardio

    Today, at home on the mini-trampoline... Thrity minutes standard cardio. HR: 80% Approx. t
    by: yadmit on: 2005/11/11

  • Week Seven/Day Four

    Gym will be closed tomorrow for Remembrance Day. So, I went today. Start: 8:04am Finish: 9:08am Warm Up: Three minutes on eliptical SS: Standing EZ Bar Curls: 40lbsx10/45lbsx8/55lbsx6/65lbsx6 Seated OH EZ Bar Xtns: 40lbsx10/45lbsx8/55l...
    by: yadmit on: 2005/11/10

  • Week Seven/Day One

    Start: 8:09am Finish: 9:16am Warm Up: Three minutes on eliptical Close Grip Pulldowns: 6px10/8px10/9px8/13px6 Seated Machine Row: 6px10/8px10/9px8/11px6 Seated Cable Row: 6px10/8px10/10px8/14px6 Back Xtns (on ball): 10/10/10/10 SS: S...
    by: yadmit on: 2005/11/09

  • Mid Point

    Kay... the numbers I posted earlier in the week were 'unofficial numbers.' More of a reference point for me.... I have had the 'official' numbers done at the college for this little challenge done today. This is the mid-point. The first numbers...
    by: yadmit on: 2005/11/08

  • Week Seven/Day Two

    Start: 8:11am Finish: 9:03am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/22lbsx8/320lbsx6/460lbsx6 (found a good challenging weight!) Smith Squats: 40lbsx10/60lbsx8/70lbsx6/80lbsx6 Leg Xtns: 8px10/9px8/10px6/14px6 BB S...
    by: yadmit on: 2005/11/07

  • Week Seven/Day One (work out at home)

    Okay... some good news today... I'm about midway through the fitness challenge I'm in at the local college... they do some measurments (BMI, weight, etc.) and come up with a score. Along with that, I'm keeping track of it myself with a website ...
    by: yadmit on: 2005/11/06

  • Week Six/Day Four

    Start: 8:23 Finish: 9:25 Started off today by showing someone the Parallel Bar Dips. I remember struggling with these things the first time I tried them too... Warm Up: Three minutes on the eliptical SS: Standing EZ Bar Curls: 40lbsx10...
    by: yadmit on: 2005/11/04

  • Week Six/Day Three

    Start: 8:06am Finish: 9:15am Warm Up: Three minutes on eliptical SS: Close Grip Pulldowns: 6px10/8px10/9px8/12px6 Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 (watch form) -------------------------------------------------------- Seated C...
    by: yadmit on: 2005/11/02

  • Week Six/Day Two

    Okay... so there is the nice informal challenge between me and this gal at the gym. She is quite strong in the legs and is also very competitive. Turns out I am too. Competitive that is. Didn't really think I was, but hey... I am, I guess. Plus, I...
    by: yadmit on: 2005/11/01

  • Week Six/Day One

    Start: 8:10am Finish: 9:04am Warm Up - Three minutes on the treadmill Dips: 13/9/3 (arms gave out)/4 Smith Incline: 60lbsx10/70lbsx10/75lbsx8/85lbsx6 DB Flat Bench: 15lbsx10/20lbsx10/30lbsx8/35lbsx6 Pushups (on ball): 10/10/10/10 (tried ...
    by: yadmit on: 2005/10/31
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