CanadaFLog entries
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Week One/Day Three
This is from Friday. Start time: 12:20pm Warm up - three minutes on the recumbent bike Leg Press: 5x5x160lbs Single Leg Press: 5x5x70lbs Calf Raises on LP: 50x70lbs/40x70lbs/30x70lbs Leg Xtns: 5x7p/5x7p/5x8p/5x8p/5x8p Hamstring Curls...
by: yadmit on: 2005/08/07 -
Week One/Day Two
Day one was not done as the gym was closed and we wound up doing a pile of yardwork. This was the very first time I've given this baby a whirl... I think I need to up the weights... I love this resistance training thing... a lot of experiment a...
by: yadmit on: 2005/08/03 -
Week One/Day One
Today was supposed to be the first day back at the gym.. BUT, it's a holiday here... so it's closed. That being said, I wound mowing the lawn (30 degrees or so today) and building another set of steps for our little landing/deck thing.... so, ...
by: yadmit on: 2005/08/01 -
Some Numbers
While I don't necessarily believe the numbers, it does give me a positive feeling. I use www.mybodycomp.com for bf%, etc. It's not as accurate as calipers and depends on the person doing the measuring, but at least it gives you some idea of whe...
by: yadmit on: 2005/07/23 -
Week Eight/Day Three
Full Body Wrapped up this eight week, full body routine... Warmup - three minutes on the recumbent bike Superset 1: Bench Press: 10x65lbs/10x85lbs/10x115lbs Smith Incline: 10x65lbs/10x85lbs/4x115lbs - shoulda started lighter there... ...
by: yadmit on: 2005/07/22 -
Cardio tonight...
About an hour and 15 minutes of sand volleyball... worked our a$$es off... it's supposed to be four on four, but our fourth never showed... best of five match... we won the first and the next three were close... I think we sorta scared 'em... it's...
by: yadmit on: 2005/07/21 -
Week Eight/Day Two
In a word, I feel like garbage today. Okay, that appears to be more than one word, but I don't feel well at all. This is the worst I've felt in ages. Some sort of tummy trouble, but not the flu. I dunno what it is... and of course, it's one of the...
by: yadmit on: 2005/07/20 -
Cardio....
Sand Volleyball... one hour and 45 minutes... again, gimpy calf... we'll see how it is in the morning... may drop leg work again... t
by: yadmit on: 2005/07/20 -
Week Eight/Day One
While the world was reading Harry Potter (not that that's a bad thing, can't wait to get my hands on it) I was reading Brother Iron, Sister Steel and threw in plenty of supersets today. Full Body Start: 8:07am Finish: 9:30am Warm up: Three...
by: yadmit on: 2005/07/18 -
Week Seven/Day Three
Full Body Start: 12:35pm Finish: 2:07pm Warm up - three minutes on recumbent bike BB Bench: 10x60lbs/10x85lbs/10x125lbs (happier than stink with this.. been trying to get 10 on the final set for a few weeks.. ta-da!) Leg Press: 10x160lbs/...
by: yadmit on: 2005/07/15 -
Week Seven/Day Two:
Here's the gym workout... Warmup - three minutes on recumbent bike Parallel Bar Dips: 11/8/5 Lat Pulldowns: 10x60lbs/10x80lbs/10x110lbs Then for some reason I decided to do some supersets... I'm tired, so my mind was thinking silly thing...
by: yadmit on: 2005/07/13 -
Workout A3 - Fat Loss II
Start: 7:39am Finish: 8:32am Warm Up: Three minutes on the Concept II SS: Front Squat: 80/100/120x10 WG Cable Seated Rows: 60/80/100x10 ---------- SS: Supine Hip Xtn w/Leg Curl: 10x3 BB Push Press: 55/65/70x10 ---------- SS: ...
by: yadmit on: 2007/05/30 -
Week Seven/Day One
Nice to get back into some sort of routine... even if I am filling in for the mornings... so, somewhat of a routine I suppose... Warm up - three minutes on the recumbent DB Flyes: 10x20lbs/10x30lbs/10x35lbs Sissy Squats: 10x25lbs/10x25lbs/1...
by: yadmit on: 2005/07/11 -
Week Six/Day Three
Warmup - three minutes on the mini-trampoline Sissy Squats: 10x25lbs/10x25lbs/10x25lbs Arnold Presses: 10x10lbs/10x20lbs/10x20lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Flat DB Flyes: 10x20lbs/10x30lbs/10x35lbs BB Shrugs: 10x70lbs/10x70lb...
by: yadmit on: 2005/07/08 -
Week Six/Day One
Did this one a day early... Full Body Warmup - Three minutes on the mini-trampoline BB Bench: 10x60lbs/10x85lbs/9x125lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Rev Calf Raises: 30/30/25 Arnold DB Presses: 10x10lbs/10x10lbs/10x20l...
by: yadmit on: 2005/07/03 -
Week Five/Day Three
Did this at home as the gym is closed today... I thought about changing all the weight numbers to kilograms in honour of it being Canada Day, but that's too much work... haha... Full Body Warm up - Three minutes on mini-trampoline Deadlif...
by: yadmit on: 2005/07/01 -
Week Five/Day Two
Full Body... Warmup - three minutes on recumbent bike Chins: 8/7/5 Smith Incline: 10x65lbs/10x85lbs/10x110lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Sissy Squats: 10x10lbs/10x25lbs/10x25lbs Calf Raises (on Norsk Machine): 20x70lbs...
by: yadmit on: 2005/06/29 -
Volleyball
Played beach volleyball tonight... 45 minutes... yes, we go clobbered.... normally takes 1:15 to 90 minutes... Still, heart rate was up! t
by: yadmit on: 2005/06/28 -
Week Five/Day One
Now I'm tired... filled in on the morning show today... been up since 3:00am, that's now 13 hours... and I'm starting to fade... soo... maybe a snooze for a bit... we'll see... Full Body... started at about 12:20pm Warmup - three minutes on ...
by: yadmit on: 2005/06/27 -
Week Four/Day Three
Full Body (sorta) Left the calves out of it today... still a little sore... Warmup - three minutes on recumbent bike (speed - hit 22.0) Chins (on Smith): 7/6/6 (decided to start with these to see the difference compared to doing them mid-...
by: yadmit on: 2005/06/24 -
Week Four/Day Two
Supposed to be full body... only did upper half today... Warm up on recumbent bike... speed steady at 21.2, I assume mph... Parallel Bar Dips: 9/7/4 Chins on Smith: 6/6/4 Skullcrushers: 10x35lbs/10x45lbs/10x55lbs Lat Pull Downs (apparent...
by: yadmit on: 2005/06/22 -
Week Four/Day One
Full Body Warm up - three minutes on the recumbent bike Flat DB Flyes: 10x12lbs/10x25lbs/10x35lbs Sissy Squats: 10x10lbs/10x25lbs/10x35lbs DB Hammer Curls: 10x10lbs/10x15lbs/10x20lbs Single Leg Calf Raises: 10x30lbs/10x35lbs/10x40lbs Sea...
by: yadmit on: 2005/06/20 -
Sort of a workout....
Considered doing some cardio today... but, I was darn lazy... sooo... I didn't... instead, we wound up laying about a dozen sidewalk blocks (these one weigh about 90 pounds) and place them on a sand/gravel base which I loaded too.. so, I suppose t...
by: yadmit on: 2005/06/19 -
Week Three/Day Three
Warm up - three minutes on recumbent bike BB Bench Press: 10x65lbs/10x85lbs/10x125lbs DB Squats: 10x15lbs/10x25lbs/10x40lbs (despite the sore calf, these weren't too bad... felt weird without a bar across my shoulders though!) Smith Incline...
by: yadmit on: 2005/06/17 -
Last night
Played some beach volleyball... 80 minutes worth... somewhere along the line I pulled a calf muscle slightly... so, I'll be dropping some leg work later today. t
by: yadmit on: 2005/06/17 -
Week Three/Day Two
Full Body Warm up - Three minutes on recumbent bike Lat Pulldowns: 10x8p/10x9p/10x10p Single Leg Press: 10x70lbs/10x75lbs/10x80lbs Skullcrushers: 10x35lbs/10x45lbs/10x55lbs BB SLDL: 10x55lbs/10x65lbs/10x85lbs Side Lateral Raises: 10...
by: yadmit on: 2005/06/15 -
Week Three/Day One
Here's what what I gol' darn gone and done today: Week Three/Day One Changed things up a tad... Warm up - Three minutes on recumbent bike Flat DB Flyes: 12x12lbs/10x25lbs/10x30lbs (I dunno why I started with 12... realized it, and then...
by: yadmit on: 2005/06/13 -
Week Two/Day Three
Couldn't make it to the gym yesterday so I trained at home today... decided to do a few things.. guess a mini-full body workout... Went for the Single Rep Deadlifts again and surprised myself... Warm up: Pushups 15/15/15 Deadlifts: 5x13...
by: yadmit on: 2005/06/11 -
No gym today
Worked the morning show... really tired and not enough proper food before a potential work out... so, I'll do it at home tomorrow... Instead, I found a school park with suitable bar and did some chins... Chins: 6/3/4 And wouldn't you kno...
by: yadmit on: 2005/06/10 -
Some cardio
Played beach volleyball again tonight... our team has yet to win a match, but at least we're getting the heart rate up... 90 minutes tonight... t
by: yadmit on: 2005/06/09 -
Standard Cardio
Cardio tonight... Three minute warmup... Two minute cool down... Total was 33 minutes... I hate math... so, whatever it was in the middle hit about 144bpm HR. t
by: yadmit on: 2005/06/07 -
Week Two/Day One
Full Body Warm up on Recumbent Bike for three minutes BB Bench: 10x65lbs/10x85lbs/10x125lbs Leg Press: 10x160lbs/10x230lbs/10x320lbs OH Tri-Xtns: 10x35lbs/10x45lbs/10x55lbs (did these standing) Calf Raises on Leg Press: 20x40lbs/10x50lbs/...
by: yadmit on: 2005/06/06 -
Gotta count for something....
I'm sure this was some sort of full body workout... Built a deck today.. nothing elaborate, 8'x14' ground level.. still, required plenty of work... shovelling gravel, hammering, etc... whew... done though! t
by: yadmit on: 2005/06/04 -
Week One/Day Three
Week One/Day Three Full Body Warm up on recumbent bike for three minutes Dips (Chest) first time I've ever done these: 5/3/5 Seated Cable Rows: 10x8p/10x10p/10x12p Leg Xtns: 10x7p/10x9p/10x10p Arnold Presses (standing): 10x10p/10x1...
by: yadmit on: 2005/06/03 -
Week One/Day Two
Week One/Day Two Full Body Warm up - three minutes on recumbent bike Chins: 6/4/4 Smith Incline: 10x65lbs/10x85lbs/10x100lbs Upright Rows: 10x25lbs/10x35lbs/10x45lbs DB Lunds (I hate these): 10x15lbs/10x20lbs/10x25lbs Calf Raises on L...
by: yadmit on: 2005/06/01 -
Volleyball
Found out I joined a beach volleyball team, indirectly... so, last night, five games of volleyball in the sand... 90 minutes.... t
by: yadmit on: 2005/05/25 -
This was the final workout of this routine
Leg Press: 10x170lbs/8x240lbs/6x310lbs/7x370lbs Sissy Squats: 10x10lbs/10x10lbs/10x25lbs/10x25lbs Leg Xtns: 10x7p/8x9p/6x11p/6x13p DB SLDL: 10x20lbs/8x25lbs/6x35lbs/6x40lbs Norsk Machine Calve Raises: 30x50lbs/30x60lbs/30x70lbs Twisting C...
by: yadmit on: 2005/05/23 -
Back/Bis/Abs
Warm up for three minutes in eliptical Chins: 5/4/3 Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p Seated Machine Rows: 10x6p/10x10p/8x12p Bent Over DB Rows: 10x20lbs/10x30lbs/8x35lbs/6x40lbs Standing EZ Bar 21s: 3 sets with 25lbs Standi...
by: yadmit on: 2005/05/18 -
Chest/Shoulders/Tris
Chest/Shoulders/Tris Three minute warmup on recumbent bike Smith Incline Press: 10x65lbs/10x85lbs/8x115lbs/6x120lbs DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Front DB Raises: 10x8lbs/10x10lbs/8x12lbs/6x20lbs Standing Lat R...
by: yadmit on: 2005/05/16