Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    lunges  10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs side hyperextension  4 sets of 15 at body weight goblet squats 10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs back hyperextension  4 seys of 15 single leg standing calf raise  10 x  30 lbs , 40 l...
    by: Mr_Geezer on: 2014/05/02

  • Self.

    Arms,glutes
    by: Kaleymac on: 2025/03/14

  • HCG SOLUTION DAY 3

    TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
    by: Tawakkal79 on: 2012/08/13

  • Backtrack: 5/16 and 5/17

    5/16/12 My Roommate Maegan and I went to the Gym to sign up and feel really good about getting started to get in shape together. We tried out some of the weight machines and ran on the elliptical and seated cycles for a little while, just trying ...
    by: dani.hardy on: 2012/05/18

  • day 2

    Didn't fell like doing anything, but after doing my abs legs and butt then a fast 20min walk I fell great, exercise is the key to felling good in you body and mind.
    by: fatboy127 on: 2013/03/15

  • none

    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 dance lesson 1 hour side plank...
    by: Mr_Geezer on: 2014/08/19

  • 1/23/13

    20 minutes of step aerobics in the morning followed by 40 minutes of stairs in the afternoon. In the evening I did strength training with jump rope mixed in for 30 minutes.
    by: jasmine.shirts on: 2013/01/23

  • Weigh In 3.16.25

    144.2 lbs 33.5 inches Down 4lbs, 1/2" from last weigh in
    by: q8p7syk94t on: 2025/03/16

  • 05/17/2012

    Walked for 30 mins in the AM. Did reps on the ab and back machine at varying weights, trying to find the appropriate weight to begin. Ankle giving me problems. Plan to do weight training tonight--upper body (maybe abs)
    by: CatherineDilger on: 2012/05/17

  • Day 58 Workout

    Today's exercises are: * 60mins. The Next Challenge Workout with weights w/ Cindy and Radu * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe)) Encouraging quote for today... "Just stic...
    by: Monica11082012 on: 2013/01/05

  • Running Part 1

    I can lift weights for days, but I can seem to make myself go run. Trying to reason with myself logically hasn't work and trying to reason with myself emotionally also hasn't worked. I need to find a solution. Some would say, "just go run, don't t...
    by: RobFoxSocks on: 2020/05/11

  • den 1

    malko sum demotivirana , no shte go napravq . Samo taka moga da postigna dobri rezultati
    by: keva0410 on: 2019/07/14

  • Test

    Test
    by: Greg_How on: 2020/06/16

  • Getting in 'Mint' Condition

    Today is day 1 of the 12-week fitness challenge at my job and I am so pumped! Good luck to all the participants!
    by: gidva04 on: 2013/08/15

  • none

    lunges 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs squats 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/07/18

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2015/01/09

  • PM

    Program Minimum Start: 7:10am Finish: 7:58am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats three sets of two Manmakers: 20kg OTM swings - total 162 Roller & Stretch: 15:00 Thoughts: Hmph...
    by: yadmit on: 2012/09/13

  • none

    dumbbell straight arm raises....side, front, bent over 10 x 5 lbs,  10 x 10 lbs  ,  10 x 15 lbs seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs pull ups sets of   5, 8, 8, 9, 10 ,9 ,8 wide grip pull pus 3 sets of 3 plus 3 sets of...
    by: Mr_Geezer on: 2014/06/17

  • workout 1

    awesone
    by: jade1701 on: 2020/06/18

  • Yakima

    Anyone on here from Yakima, WA? Looking for a workout partner
    by: hotshotfireguy on: 2012/12/04

  • I want to get stronger!

    I always feel to tierd to exercise the way that I should, and for being in my prime that's not a good thing.
    by: SilverAngel1616 on: 2020/12/22

  • WATER EXERCISE

    Water ExerciseWater Exercise is a workout that is generally carried out in the swimming pool with waist-deep water.This form of exercise is not as stressful on the joints as other types of aerobic activity, and strengthens and tones muscles too, i...
    by: James47 on: 2012/05/18

  • workout

    My workout regimen is dumbbell split monday to friday , cardio every day running atleast 20 minutes build up to 11 miles and also 6 x 3 minute rounds on all possible bags and skipping and footwork and reflex ball, also 50 pullups and 100 pullups e...
    by: Marcmcc11 on: 2021/04/15

  • none

    dumbbell fly 75 reps 3 sets of  25 x 30 Lbs horizontal pull ups 3 sets of 20 dumbbell flat bench press 75 reps 3 sets of 25 x 50 lbs bent over single arm rwo 75 reps 3 sets of 25 x 50 lbs eliptical 30 minutes side planks with knee t...
    by: Mr_Geezer on: 2014/06/18

  • ~~

    Yoga 60:00 - gettin' bendy... or at least trying. Hip is a litlle sore, but there was a bit of a hip focus with the practice this morning.  Then stood for almost five hours.
    by: yadmit on: 2012/05/19

  • Day 82 Workout

    Today's exercises are: * 5 Mile fat burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes Later on... * 2 Mile Brisk Power Walk with stretchie band w/ Leslie Sansone, or 30 minute Treadmill brisk walk/jog.
    by: Monica11082012 on: 2013/01/30

  • I want to get a French body

    Tall: 170 Wight: 66.5
    by: Vard7777 on: 2017/12/04

  • Day 2

    Day 2 of getting back in the gym. Pretty sore but feeling very good about today's workout and ready for tomorrow's.
    by: nay34 on: 2012/02/09

  • 05/16/2012

    Walked 20 minutes in the AM. Found no motivation for weight training in the PM.
    by: CatherineDilger on: 2012/05/17

  • ~~

    Day off. Traveled to boat. Movie night, swim tomorrow and Sunday. My muscles are acclimating to the cold water and long swim so I'll rest Saturday. Besides, my wife has tricked me in to attending a family reunion of her in law's in laws. There is ...
    by: [Former member] on: 2012/05/17
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