Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio

    Eliptical for 30 mintues... two minute cool down. Program One Level Three HR Avg: 165bpm Calories Burned: 213 t
    by: yadmit on: 2005/09/22

  • Chest & Arms

    Machine Incline Presses 10x80, 10x90, 8x100, 3x100 Flat Bench Dumbbell Fly 10x20, 4x22, 2x22 Decline Barbell Presses 10x35, 7x45, 4x50 Standing E-Z Bar Curl 10x25, 6x30, 3x35, 2x35 Lying Dumbbell Curls 6x12...
    by: heloim on: 2005/09/22

  • Two things have amazed me today

    One: What people will have for a mid-day snack Two: How much I was able to lift today. One: I sauntered into work after the gym... all jazzed because I felt I did pretty good with the numbers today. One of our staff was busy consuming a Kit-Ka...
    by: yadmit on: 2005/09/23

  • Friday...Circuit routine

    Well today I tried my own circuit routine and I quite enjoyed it. I certainly worked up a sweat!! I basically supersetted 2 exercises doing 3 sets each ~10-15 reps followed by 2 min cardio. It went as follows: 5min on treadmill walking lun...
    by: flyonthewall on: 2005/09/23

  • Cardio

    HIIT HR: between 75 & 80% 2:30 minute warmup 30 seconds high alternating with 30 seconds low Total time: 14 minutes t
    by: yadmit on: 2005/09/25

  • Week One/Day One

    Start Time: 8:15am Finish Time: 8:58am HR Avg: 120bpm Warmup - Three minutes on eliptical Parallel Bar Dips: 10/7/5/4/4 Smith Incline: 65lbsx10/65lbsx10/70lbsx8/80lbsx6 BB Flat Bench Press: 65lbsx10/70lbsx10/80lbsx8/100lbsx8 SS: Twis...
    by: yadmit on: 2005/09/26

  • day 2

    Didn't fell like doing anything, but after doing my abs legs and butt then a fast 20min walk I fell great, exercise is the key to felling good in you body and mind.
    by: fatboy127 on: 2013/03/15

  • Monday/Tuesday

    Had a PT session yesterday. Excellent circuit routine, lot's of ab work. Can't remember the exact order of things but I did: smith squats, lunges, seated row, lat pull downs,crunches, deadlifts, rev. lunges, leg curls, leg ext., tri-pull ...
    by: flyonthewall on: 2005/09/27

  • Cardio

    HIIT Total time: 14 minutes Warmup: Two and a half minutes Alternated 30 seconds high with 30 seconds low HR Avg: 140bpm t
    by: yadmit on: 2005/09/27

  • Been a while

    Wow it has been a while since I have posted a workout. Well lets see, I have been still lifting, just not recording it. I started to do a more pure powerlifting workout. However I still did the bodybuilding exercises along with it. For example...
    by: 7707mutt on: 2005/09/28

  • PM

    Program Minimum Start: 7:10am Finish: 7:58am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats three sets of two Manmakers: 20kg OTM swings - total 162 Roller & Stretch: 15:00 Thoughts: Hmph...
    by: yadmit on: 2012/09/13

  • Week One/Day Two (LEGS!!)

    Start: 8:18am Finish: 9:10am HR Avg: 138bpm Warmup: three minutes on eliptical Leg Press: 160lbsx10/210lbsx8/300lbsx6/370lbsx8 (goal is to push 400lbs) Sissy Squats: 10lbsx10/25lbsx8/25lbsx6/35lbsx6 DB SLDL: 20lbsx10/25lbsx8/35lbsx6/40lbsx...
    by: yadmit on: 2005/09/28

  • Wed/Thurs

    Yesterday, Wed., I had to work over the lunch hour, so didn't get to the gym till 5:30pm. I really don't like going to the gym after 5...busy and different crowd! It really effect how I workout because I just kind of want to get it over with. M...
    by: flyonthewall on: 2005/09/29

  • Shoulders and back today...

    Week One/Day Three Start Time: 8:14am Finish Time: 9:06am HR Avg: 134bpm Warm up - three minutes on eliptical Machine Press: 6px15/7px12/8px10/10px8 SS: Standing Lat Raises: 5lbsx14/8lbsx12/8lbsx10/8lbsx8 Front DB Raises: 5lbsx14/8lb...
    by: yadmit on: 2005/09/29

  • This is a test log...

    This is a cool feature; I may start using it. Well, let's see... My upper back is still injured so I have excluded shoulders and back from my excercise program. I noticed that sleeping on my back makes my back feel uncomfortable. Aslo, laps swimm...
    by: arjook on: 2005/09/29

  • Long and satisfying workout today

    I woke up at 3:45 AM this morning and was at the gym at 4:15. The weight lifting part took me till 6 AM followed by 25 minutes of tredmill. NO Xplode works great. It helps me stay very focused. It kicks in less than 5 minutes after I start drink...
    by: arjook on: 2005/09/30

  • Early morning workout today..Wts...

    Went to the gym before work today for a full body workout. Basically did compound exercises...let's see if I can remember what I did: 3min on TM Smith Squats 20X25/15X50/12X100 HS Press 12X36/12X46/10X56 seated row 12X50/12X60/12X70 bench ...
    by: flyonthewall on: 2005/11/04

  • Week One/Day Four

    Start: 8:11am Finish: 909am Warmup - Three minutes on eliptical Conc. Curls: 12lbsx10/15lbsx8/25lbsx6/30lbsx6 EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/60lbsx6 Declined Skulls: 35lbsx10/45lbsx8/55lbsx6/65lbsx6 Close Grip Presses: 55lbsx10/60l...
    by: yadmit on: 2005/09/30

  • Friday/Sat/Sunday: Wts/Run/Rest

    Had to work thru lunch today, so am going to the gym after work....again...hate going after 5! Will try a circuit routine depending on how busy it is. My running buddy bailed this weekend, so I'll go for a 6km run on my own tomorrow morning. ...
    by: flyonthewall on: 2005/09/30

  • Not much

    On the weekend... Taking a fitness theory course... that is quite taxing on the noggin'. In a couple of weeks I'll be studying resistance training. Hopefully not as taxing in the noggin'. The learning doesn't stop there... tomorrow, no g...
    by: yadmit on: 2005/10/02

  • End of Week 2

    Woke up at 4:30, was at the gym by 5:00, was done by 7:00. Workout included, bicepts, tricepts and abs. Practiced basketball moves for 20-25 minutes afterwards. 1. EZ barbell weighs about 33 lbs. 2. Looking at pretty ladies too much may cause...
    by: arjook on: 2005/10/02

  • Cardio

    Standard Cardio: 27:30 on the mini-trampoline. Includes 2:00 minute warmup. HR: 80 to 85% Completed my fitness theory course today. Now the exam. Whew! t
    by: yadmit on: 2005/10/02

  • Week Two/Day One

    Start: 8:20am Finish: 9:15am Warmup - Five minutes on eliptical Parallel Bar Dips: 10/10/6/3 DB Flat Bench Press: 15lbsx10/20lbsx8/30lbsx8/35lbsx6 DB Flat Flyes (was gonna do DB Incline Presses, bench was being used): 15lbsx10/20lbsx10/25...
    by: yadmit on: 2005/10/03

  • Week 5/8 for Wt loss Challenge: Monday: PT/Pilates

    Had a PT session today...full body workout in circuit. Did some sumo squats as well as sumo leg presses--sure my inner thighs will be sore tomorrow! I haven't done any inner thigh work in ages. Lots of abs-again makes for interesting pilates clas...
    by: flyonthewall on: 2005/10/03

  • Week 3, Day 1

    Woke up 4:15, hit the gym around 4:45, stayed till 6:00. Stretch - 5 min Cable crunches - see Ex. Program Bent Over Twist - see Ex. Program, don't think was a great exercise... Cardio: 5 min jumping rope, felt discomfort in left foot, switch...
    by: arjook on: 2005/10/04

  • Week Two/Day Two

    Start Time: 8:21am Finish Time: 9:21am HR Avg: 125bpm Warm up - five minutes on eliptical Leg Press: 160lbsx10/210lbsx8/300lbsx6/380lbsx6 DB Squats (full): 20lbsx10/25lbsx8/30lbsx6/40lbsx6 BB SLDL: 55lbsx10/70lbsx8/90lbsx6/110lbsx6 Leg ...
    by: yadmit on: 2005/10/04

  • Tuesday....Cardio

    Went for a run outside today over the lunch hour. Did 5km (3miles) and ran at a faster pace than usual. Beautiful day out there! Cooled down by walking on a treadmill for 2min and then did some pushups and situps followed by lots of stretching....
    by: flyonthewall on: 2005/10/04

  • Chest and tri

    Ok trying to get back into this journal thing. Flat bench 5x5 135x20 185x5 205x5 215x5 225x5 235x4 Decline 135x12 185x10 225x9 incline 135x10 155x10 175x8 185x5 Dumb bell behind the neck press 70x10 80x10 90x10 Assisted dips 3 sets of 10, ...
    by: 7707mutt on: 2005/10/04

  • Arms, oh Arms!!!

    10/3/05•Went up on weight in arms. Finally learned to split the reps if I went up in weight and can't do the full set. I finish the set up with a lower weight, preferably the one I used to do last, duh. Still not significant time to tell how well ...
    by: heloim on: 2005/10/04

  • Doing the workouts not losing

    i am not losing any weight i am doing the workouts and eating right. i have lost an inch on my waist but so far that is it. hopefully i will reach my goal in the end.
    by: aburge on: 2005/10/04
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