Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DAY 11

    Missed my workout yesterday so I skipped tries and combined bies with my chest workout! I've been feeling really slow this week and unmotivated idk if it's my diet or the workouts starting to get to me hope I can keep my workouts up! I think I've ...
    by: Maxwell10 on: 2017/05/13

  • lazy and wont to get fit fast!

    I love sports
    by: healthy.living1 on: 2017/06/01

  • Exercise 9 IX 2017

    Fit Girls ✔ I cheated a bit, though. Felt tired and not very motivated.
    by: adrwisniewska on: 2017/09/09

  • Diet 9 IX 2017

    It wasn't really a good day. I ate: a bowl of white cheese with cucumber 2 slices of crispbread with peanut butter  and jam. a bowl of pasta with red kidney bean, dried tomatoes, olives and passata 3 slices of dry brown bread with butter a KI...
    by: adrwisniewska on: 2017/09/09

  • Begin😉

    I'll work out at 5.00-6.00 if I don't forget😒 I promise myself✌
    by: Nattawan on: 2017/10/25

  • Day 2

    Ouch....only halfway today I'm too stiff and sore today can't take the pain...maybe Monday
    by: Sarahjeanbaby92 on: 2017/12/08

  • 15 Jan

    Missed cardio training
    by: Pingustein on: 2018/01/17

  • 2018

    Athletic,toned
    by: [Former member] on: 2018/02/05

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • Cardio

    My first week back to the Gym, I've started off slow so as not to hurt my self with 20 minutes of treadmill jogging/running a day. It's been hard but worth it. I'm trying to make a habit of doing at least 20 minutes of cardio everyday. Miles ran:...
    by: cscott9 on: 2018/04/13

  • Feeling like a 6

    Ate like crap this morning. It's hard to be rushed and also healthy. Ate right before bed last night again. Not doing that anymore. I just need to suck it up and sleep. My body will be fine.  Today's goals: Workout for an hour (5-10 min of fat ...
    by: nfehlman on: 2018/04/30

  • Day Zero

    Start!
    by: EliLinx on: 2018/06/24

  • leg day

    warm up : squats one legged squats on both sides calf raises sumo squats
    by: sophiekerver on: 2018/08/19

  • Day 1

    Back to it. 16st 12 starting weight. Aiming to get back down to 14 again
    by: JamesNotts on: 2018/11/03

  • New and willing to improve through most means necessary

    Basically you're average 18 year old trying to build muscle, had a rhythm going until I left training completely for 5 months
    by: Elmexicano31 on: 2018/12/21

  • Weight Reducing and Muscle Gain

    Fat Body... Loose muscles... 89kgs..
    by: Edzparkster11 on: 2019/01/07

  • Day 3 technically started on the 15th but now is the 16th

    Well for my third day it was heavily raining so I decided to not go running for my cardio workout and decided to dance for 35 minutes. I did level medium and I am feeling some type of effect but not enough and will not be choosing this for my nex...
    by: WendolynG18 on: 2019/01/16

  • Alternative Workout

    30day reistance loop butt challenge on beauty mnl  side lying clam leg lift single leg glute bridge donkey kick fire hydrant set of 8-12reps each. light/medium band
    by: bhess90 on: 2019/01/23

  • Overtime is over so starting my new workout program

    So we decided to go from a 10 hour day work week to a nine-hour day work week. This is going to allow me to start actually working out again. Bridget the hours that I work are not the most easy to workout hours however with a little determination ...
    by: Kytten76 on: 2019/01/26

  • Leg Day

    Leg press - 15x15x15  Fwd leg raise - 15x15x15 Hamstring curls -  15x15x15  Free squat -  50x50 D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg) Calfs - 20x15x15 Timings - 05:11 pm to 05:55 pm
    by: [Former member] on: 2019/06/01

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • June 22, 2019

    Core, triceps and biceps
    by: Angelwhite4292 on: 2019/06/22

  • W1 - Rest Day

    yayyyy
    by: ullllllll on: 2019/06/26

  • den 1

    malko sum demotivirana , no shte go napravq . Samo taka moga da postigna dobri rezultati
    by: keva0410 on: 2019/07/14

  • Day 1

    Today is day 1 of my journey to get happy. I plan to go to the gym after work and perform my entire planned workout. I am feeling more motivated today and I am praying for strenth to follow my goals.
    by: Alyshalove06 on: 2019/07/17

  • December 1, 2019

    hi
    by: Rebecca8945 on: 2019/12/01

  • Kadie Digiuseppe - April 3rd 2020

    Today I woke up feeling tired. I thought that I should get outside because I didn't yesterday. Plus, I was sick of being stuck indoors with my family and I just needed an escape. After lunch, I went skateboarding outside then played basketball wit...
    by: kdigi529 on: 2020/04/03

  • Kadie Digiuseppe - April 8th 2020

    Yesterday was so nice outside that I was outside from 1 to almost dinnertime around 6:30. When I was outside I was on facetime with three of my friends, I played catch with my sister with a football and a softball, had a pass with a soccer ball, w...
    by: kdigi529 on: 2020/04/09
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