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Posted on: 2018/04/13, 10:30 AM by: cscott9
My first week back to the Gym, I've started off slow so as not to hurt my self with 20 minutes of treadmill jogging/running a day. It's been hard but worth it. I'm trying to make a habit of doing at least 20 minutes of cardio everyday.
Miles ran: 1.57
KCal: 212.15