Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Exercise rant and rave...

    Exercise: ok just finished my iPhone app 7min workout, total body workout. Today is the first day of the rest of my life. I cheated had chicken potato croquettes for breakfast and right before my workout I ate 5 rolls and had 2 8 oz cups of subwa...
    by: MsClosetSexy on: 2014/12/21

  • The beginning

    Well, saying goes, "Alls well that ends well", but so does, a motivated beginning leads to a motivated result oriented end.
    by: Puja00 on: 2014/10/15

  • lower back fat

    hey there a lot of people have problem with lower back area and mostly the lower back fat can anyone tell what excrisess should i do cause i look ok from front but when a look back at my lower fat its hard i heard a lot people saying you should li...
    by: Alexmanunit on: 2014/12/24

  • none

    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/02

  • New to online training

    I do boxing Monday nights and bootcamp Saturdays morning. I'm manly looking to do a mid week session to build strength and hoping gain as much knowledge as possible on nutrition and fitness. Witch will help me ease through my diploma of fitnes...
    by: Tigerpuss007 on: 2015/02/11

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    straight arm lifts , lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs seated dumbbell press 10 x 80 lbs, 10 x 90 lbs, 10 x 50 lbs the following at half speed, hold 1 second at max dips 50 sets of  5,6,7,8...
    by: Mr_Geezer on: 2014/10/06

  • none

    seated dumbbell curls sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated overhead dumbbell extensions sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell h...
    by: Mr_Geezer on: 2014/11/06

  • none

    lunges 12 x  60 lbs. 12 x 70 lbs, 12 x 80 squats 12 x60 lbs, 12 x 70 lbs, 12 x 80 lbs single leg calf raises 3 sets 0f 12 x 70 lbs lelliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg...
    by: Mr_Geezer on: 2014/11/08

  • none

    weighted incline sit ups 10 x bw, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs back hyper extension 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs side hyper extensions 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 3 sets of 15 ...
    by: Mr_Geezer on: 2014/10/27

  • none

    body weight only lunges 3 sets of 15 squats 3 sets of 15 single leg calf raises 3 sets of 15 gorilla pull ups 5 sets of 8 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  ...
    by: Mr_Geezer on: 2014/12/23

  • none

    straight arm raises front, lateral, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups  92 sets of 6, 8,10, 10, 12,12, 10, 10, , 8, 6 seated dumbbell military press 12 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs 1 hour ...
    by: Mr_Geezer on: 2014/11/13

  • none

    lunges 3 sets of 15 squats 3 sets of 15 single leg calf raises gorilla chins 6 sets of 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x ...
    by: Mr_Geezer on: 2014/11/12

  • none

    weighted incline sit ups 10 x bw, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs back hyper extension 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 40 lbs side hyper extensions 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 40 lbs hanging leg...
    by: Mr_Geezer on: 2014/11/10

  • my

    lklk
    by: ferroman on: 2014/11/18

  • none

    pull ups 57 sets of 5,8,10,10, 10, 8, 6 wide grip pill ups 30 6 sets of 5 elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1...
    by: Mr_Geezer on: 2014/11/17

  • none

    no weight   legs...75 reps lunges 3 sets of 25 each squats 3 sets of 25 single leg calf raises 3 sets of 25 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying s...
    by: Mr_Geezer on: 2014/11/16

  • Day one

    Today is my first day on this site, and I just finished my training that's on my calendar. Felt very good! I'm not done though, I feel like I can do more so I will look up some more workouts and do then before I finish my day!
    by: Kissyfaceemojii on: 2014/11/16

  • The Climb

    My fourth circuit training session and I admit, there were external factors that distracted me - like the rain (and the risk of heavy traffic later on), the gym being far from home, squeezing my workout time just before going to work, on a night s...
    by: kenmarvi on: 2014/10/07

  • none

    dumbbell fly 12 x 30 lbs, 14 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 12 x 140 lbs, 15 x 60 lbs, 18 x 50 lbs single arm dumbbell row 12 x 70 lbs, 15 x 60 lbs, 18 x 50 lbs dance class waltz 1 hour, sals...
    by: Mr_Geezer on: 2014/10/09

  • none

    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  77 sets of 6, 12, 12, 12, 10, 10, 5,5,5   the last...
    by: Mr_Geezer on: 2014/12/10

  • Just getting started

    2.29 miles by grocery shopping Special K
    by: karlajj on: 2015/01/11

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of 3 reps ch...
    by: Mr_Geezer on: 2015/02/16

  • none

    elliptical  30 minutes salsa lesson rest
    by: Mr_Geezer on: 2015/02/17

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 5 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of...
    by: Mr_Geezer on: 2015/02/16

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/18

  • Day 1 - 2/12/15

    elliptical 15 minutes heart rate up to 186  walked four laps abs  3x15 crunches  3x10 side crunch each side  3x 10 leg raise 3 - 15,12,10 leg extension 30 lb 3 - 15, 12, 10 leg press 100 lb 3 - 15, 12, 10 leg curl  40 lb 3x10 calf raise...
    by: maloriesandoval on: 2015/02/13

  • Day 1 on the road back

    Yesterday was the first workout on my road back to getting in shape.  Was super tired when i got home yersteday, went to bed about 8PM.  Woke up feeling great, niot sore at all and ready to keep it going.  Just cardiio today and back to the weight...
    by: derrick.m1 on: 2015/02/10

  • none

    Lunges, squats, single leg calf raise. 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/19

  • none

    lunges no weight 3 sets of 10 squats 3 sets of 10 single leg calf raises leg stretch pistol practice elliptival 30 minutes
    by: Mr_Geezer on: 2015/02/26

  • none

    seated dumbbell curls 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell overhead extensions 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls 15 x 15 lbs, 10 x 25 lbs, 10...
    by: Mr_Geezer on: 2014/10/13
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