Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DAY 1

    I rode my stationary bike for 12 min and also marched in place with my 5pound dumbbells in each hand and did 14 min and i also worked my chest.i did chest press and flys.........Day 1
    by: SLUGS357 on: 2013/07/29

  • DAY 2

    Did 16 min bike.marched with hand weights for 16 min .also did jumping jacks 50x .
    by: SLUGS357 on: 2013/07/30

  • DAY 2 continued.

    I did 40 more jumping jacks and did 20 more min of cardio.this is last entry for day 2.see yall on day3.
    by: SLUGS357 on: 2013/07/30

  • Day 1

    So, I joined this site today; hoping it helps out a little. I got married in June, and January began my weight loss journey. I'm down 32lbs since I've started, but it's still not where I need to be. I need to work harder to reach my weight loss go...
    by: brripley89 on: 2013/07/31

  • missed a day

    missed yesdid full body todayterday so
    by: TinaYoung on: 2016/03/16

  • Day 1

    Day 1 after a long time out of the gym....hectic, refreshing and encoraging!!
    by: Ntombela on: 2013/08/06

  • none

    arms dumbbell super rest pause sets of 10 9 8 7 6 5 4 3 2 1 with the same increment of rest in seconds between sets all dumbbell curl    pull overhead extension   push hammer curl   pull dumbbell kickbacks pust dumbbell 21 pull dips on p...
    by: Mr_Geezer on: 2013/08/08

  • Rest Day

    Rest day although I dont want to.  Lots of hydration and some stretching from the P90X prgramme.  Same shift today so have enough time to walk dogs too!
    by: badenuff on: 2012/06/18

  • none

    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • 1/7

    Fewer reps on twisted crunches and bicep curls No back
    by: LesSing on: 2019/01/07

  • none

    Chest Back super rest pause  dumbbell bench -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets  dumbbell row -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and then 10 rows...
    by: Mr_Geezer on: 2013/08/11

  • What exercise does to your bones

    What exercise does to your bones Alex Ireland , Manchester Metropolitan University When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of...
    by: FitnessArticles on: 2016/05/03

  • none

    Core Weighted incline sit ups 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs Weighted side hyperextensions 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs ...
    by: Mr_Geezer on: 2013/08/14

  • none

    Chin ups-- 3 sets of ten Pull ups--- 3 sets of 7 pull ups--- 3 sets of 4 with 10 lbs in a back pack treadmill HIIT 45 minutes max incline rumba lesson  1 hour yoga tonight Energy out the wazoo.
    by: Mr_Geezer on: 2013/08/15

  • none

    light ab work 4 sets of 20 bench sit ups 4 sets of 20 bench back hypers 4 sets of 2o side hypers 45 minutes HIIT treadmill Luau dance tonight.
    by: Mr_Geezer on: 2013/08/16

  • none

    Chest Back super rest pause  dumbbell bench -- 10x40  3 sets--  10x45  3 sets --- 10x50   3 sets  dumbbell row -- 10x40   3 sets--  10x45   3 sets --- 10x50   3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and th...
    by: Mr_Geezer on: 2013/08/17

  • none

    First dry day in 3 weeks. Got peas planted, yard mowed, edged and blown. 92 degrees...95% humiditiy Hate it..  Treadmill 45 minutes 3 mph max incline 585 calories. Practiced rumba and bachata  tonight.
    by: Mr_Geezer on: 2013/08/18

  • none

    Core Weighted incline sit ups 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs Weighted side hypertension 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs W...
    by: Mr_Geezer on: 2013/08/20

  • Committing myself - Hopefully!

    Well, guess if it's on-line. I'll have to stick to it. Took dog out for slow walk this morning, though not too far. He's too old and I have work to get to. This evening, I'll do an hour's aquafit at my local gym. I will need to invest in a ...
    by: RitaKellett1 on: 2016/05/09

  • none

    Chin up - Pull up     3 sets of ten each weighted chins  8 x 10 lbs   7 x 15 lbs 5 x 20 lbs weighted pull ups 6 x 10  lbs 5 x 15 lbs 4 x 20 lbs Surprise at how quick the gains have been on pull ups after hitting 10 chins.  I am ...
    by: Mr_Geezer on: 2013/08/23

  • none

    Sore shoulder so I hit the abs, back and obliques again. bench sit ups, back hyper extension, side hyper extension 16 x 15 lbs 14 x 25 lbs 12 x 35 lbs 10 x 45 lbs 20x 0 weight each- 3 sets 45 minute treadmill 3 mph 15 degree incline...
    by: Mr_Geezer on: 2013/08/25

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: 11:00 - HKC Practice: Crow Pose - about 2:30 - Cleans (20kg) 5/5 Presses (20kg) 5/5 - Snatches (20kg) 5/5 - 13:00 TGU: 16kg - 7:15 - 3/side Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2013/01/08

  • none

    bench sit ups, back and side hyper extension no weight 5 sets of 20 treadmill 640 calories in 45 minutes. Dance one hour yoga 30 minutes
    by: Mr_Geezer on: 2013/08/27

  • Sunset walks

    Getting out and get going...2 miles. Route covers Waikoloa road through the Waikoloa Village then through the golf course! Feeling not too bad for an afternoon walk.
    by: Hanaumi on: 2013/08/28

  • none

    Arms Super  rest pause week 4 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. Do ten reps. Rest for 90 seconds. Do ten r...
    by: Mr_Geezer on: 2013/08/26

  • ~3~

    ~Third Day~ June 18, 2016 10 Minutes Cardio 
    by: Velour.Vixen on: 2016/06/18

  • none

    weighted sit ups, back and side hyper extension on bench 18 x body weight 16 x 20 lbs 14 x 30 lbs 12 x 40 lbs 10 x 50 lbs each treadmill 15 degrees  45 minutes 685 calories dance 1 1/2 hour yoga and stretch
    by: Mr_Geezer on: 2013/08/30

  • none

    Day off yardwork treadmill 45 minutes 705 calories dance party tonight
    by: Mr_Geezer on: 2013/08/31

  • none

    Long rotator cuff warm up and therapy weighted chins 9 x 5 lbs 8 x 10 lbs 7 x  15 lbs 5 x  20 lbs weighted pull ups 7 x 5 lbs 6 x 10 lbs 5 x  15 lbs 5 x  20 lbs treadmill  45 minutes max incline  720  calories dance and yog...
    by: Mr_Geezer on: 2013/09/01

  • PM

    PM Start: 7:10am Finish: 8:12am Warm Up: HKC 11:00 Practice: Cleans/Presses/Snatches 2x5 each with the 20kg Tossed in some KB Pendulums and KB DLs Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 113 swings. Rol...
    by: yadmit on: 2013/01/07
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