Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1/19/13

    2.5 hours just dance
    by: jasmine.shirts on: 2013/01/19

  • 3/14/13

    30 day shred in the morning and a 3.2 mile jog and walked to finish out the 45 minutes.
    by: jasmine.shirts on: 2013/03/15

  • Progress - Vacation

    Unfortunately, for a student, vacation time often means no easy access to gyms. I've been doing Pilates at home to maintain my fitness. Since I am now at a hotel with an actual gym, I'll be temporarily resuming my weight training!
    by: apple_pie2297 on: 2018/06/16

  • Me

    Leg
    by: k8vdy3sjrb on: 2018/06/17

  • Feeling good today

    Well hello everyone i had walked all week and lost 2 lbs.so far.still trying not to eat and snack on the fried foods last week.my back is still hurting real bad .went to the drs.he said i have the start of physiatica in my lower back does añy body...
    by: Msellie70 on: 2012/05/28

  • none

    Same as yesterday standing alternate knee to opposite elbow  15 x 3 sets each leg lying two leg, side leg tuck to elbow.3 sets of 15. 1 arm dumbbell swing  2 sets of 15 x 20 lbs. chin up 5 sets of 12 2 arm swing  40 lbs 2 sets of 15 goblet...
    by: Mr_Geezer on: 2013/12/06

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • I Feel Soooo Baaadd

    So I moved all weekend. What was supposed to take MAYBE 2 days took half of Friday, all of Saturday AND Sunday and some of Monday. I didnt work out yesterday nor did i this morning. My body is in serious pain, lol. What was supposed to be abt 8 pp...
    by: jazzy9181 on: 2012/02/28

  • Day 7

    Great workout but i was about to fall off the tredmill today my legs were killing me
    by: jaiandzaymommy on: 2014/06/07

  • Cardio

    Did 45 mins of cardio today...sweat like a pig...it was great!
    by: katt362636 on: 2012/02/24

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • Day 1 completed

    Dasy one was a good shoulder and core workout.  i'm feeling awesome
    by: Droughn on: 2012/12/13

  • Day 2

    Day 2 went better than Day 1, but yay, 2 days done. I wasn't able to complete the whole workout but I certainly gave it my all. I did complete 2 miles each day, one on the treadmill and one on the eliptical
    by: Nan0127 on: 2012/05/01

  • Day 10

    Dedicated to my morning workouts
    by: jaiandzaymommy on: 2014/06/14

  • Why Working Out Is the New Going Out

    There are many reasons why Working out has been termed as Going out nowadays. You might find it confusing, but the truth is- working out has become like making fun with friends as you do when outing these days. Therefore, the popularity of this id...
    by: Martinlathum on: 2017/05/20

  • none

    straight arm dumbbell raises - front, lateral, bent pver 10 x 10 lbs, 10 x 15 lbs, 8 x 20 lbs chin ups  68 sets of 5, 15, 12, 12, 12, 12 elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying sid...
    by: Mr_Geezer on: 2014/07/29

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • HKC Prep - Week One Day One

    HKC Prep - Week One Day One Start: 7:02am Finish: 8:09am Warm Up: ETK 8:00 - TGU (one per side each weight) 12/16/24/16/12 - Goblet Squats (5 with each weight) 0/12/16/12/0 - Swings (20 with each weight) 12/20/24/20/16 Roller & Stre...
    by: yadmit on: 2012/08/20

  • Erg Day

    Today: Paddle Erg 6 X 100 m 2 X Tabatas Core 10 minutes straight; each minute switching core exercise Stretch & Roll  Thursday AM 20 minute easy spin 1 hour of whole body strength-endurance PM 2 hours of team train...
    by: kolhy on: 2012/12/26

  • Starting over again Day 1

    Today was a new start again with free trainers it was so hard to do each exercise it actually hurt i need more motavationa nd energy
    by: zajaina on: 2014/08/25

  • DAY 8

    I completed half on hour today, and a hour and a half in the evening, very excited about this, I have to get in shape, but Im not worried about it, I GOT THIS :) "in the serious tone" good night all, and good luck :)
    by: shaqy on: 2012/12/27

  • Day 11

    I missed tuesday because i had to take care of bussines but today i sweated alot i just wasn't into it like i usually am. oh well
    by: jaiandzaymommy on: 2014/06/19

  • Just keep swimming!

    ok, I don't swim, but I recently watched Finding Nemo with my youngest, and hey, who doesn't love Dory? I am so proud of the progress I have made in my health and fitness the last few years.  Yes I've lost focus now and then, life gets in the way...
    by: [Former member] on: 2014/06/07

  • Today’s Workout

    Here's my workout for today: Warm Up: 2 miles (Stretch) Run: 3 miles at HARD pace (90% race pace) Sprints: 6 x 400m sprints at HARD pace (90% race pace) (Quick Stretch) Cool Down: 2 miles at EASY pace (Stretch)
    by: [Former member] on: 2018/04/17

  • Day 1

    Cardio Jogged around neighborhood 6/18 9:56 a.m. Distance: 1.63 mi Duration: 23 mins Approx. Kcal: 229 Avg Pace 14.23 min/mi Avg Speed 4.2 mph Max speed: 9.0 mph Info from Runtastic App
    by: lalala94 on: 2014/06/18

  • The night before E day

    Time to snap out of this dying lifestyle and get up and get moving again!  I am so glad I found this site to help me get started on my journey. The exercises for beginners looks like something I can handle except for getting down on my knees or kn...
    by: glenda1963 on: 2014/06/12

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • P.O.'d

    Start: 7:11am Finish: 7:52am Warm Up: HKC 11:00 Practice: DD/KB Pen/KB DL Manmakers: one set of 15... with the 24kg Roller: 10:30 Thoughts: Did 15 swings... set the bell down and felt a little twinge of warning in my back. Bailed. ...
    by: yadmit on: 2013/02/11

  • 11/30/12

    20 minutes of aerobics in the morning. At night, I did 60 minutes of stairs with upper body strength workouts built in every 5 minutes. 10 minutes of yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/30

  • First session with FT

    I started the bands program, it went ok some I cut short and some I did extra. I was still dealing good so I went for a bike ride for an hour to do some eriens.
    by: Tigerpuss007 on: 2015/02/12
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