Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12

  • The Start to a New Me!

    Starting today, I am taking at least one half hour to myself while my niece is sleeping to exercise. I am thinking about choosing certain exercises to do each day at least to start out with and then as I get better at things I will be adding all o...
    by: angeleyes79 on: 2015/11/23

  • Kickboxing Kicked Great

    Today  I did Kickboxing with my trainer for 1 hr  I feel grate
    by: LadyNellB on: 2015/05/22

  • And I Carry On

    Start: 5:20p Finish: 6:27p Warm Up: KB and some joint mobility C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg On the Minute Swings: 10reps/rest for 100 swings Scap Retraction: 10/10/10 Roller & Stretch: 20:00 Thoughts: ...
    by: yadmit on: 2012/04/30

  • 1/19/13

    2.5 hours just dance
    by: jasmine.shirts on: 2013/01/19

  • Back at it

    First day after my revised workout regimine and I feel pretty good.  I'm still tired, but hopefully I'll kick the crud soon!
    by: ksucats on: 2013/01/09

  • Progress - Vacation

    Unfortunately, for a student, vacation time often means no easy access to gyms. I've been doing Pilates at home to maintain my fitness. Since I am now at a hotel with an actual gym, I'll be temporarily resuming my weight training!
    by: apple_pie2297 on: 2018/06/16

  • Feeling good today

    Well hello everyone i had walked all week and lost 2 lbs.so far.still trying not to eat and snack on the fried foods last week.my back is still hurting real bad .went to the drs.he said i have the start of physiatica in my lower back does añy body...
    by: Msellie70 on: 2012/05/28

  • 3/14/13

    30 day shred in the morning and a 3.2 mile jog and walked to finish out the 45 minutes.
    by: jasmine.shirts on: 2013/03/15

  • none

    Same as yesterday standing alternate knee to opposite elbow  15 x 3 sets each leg lying two leg, side leg tuck to elbow.3 sets of 15. 1 arm dumbbell swing  2 sets of 15 x 20 lbs. chin up 5 sets of 12 2 arm swing  40 lbs 2 sets of 15 goblet...
    by: Mr_Geezer on: 2013/12/06

  • Me

    Leg
    by: k8vdy3sjrb on: 2018/06/17

  • Tea Detox

    So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your ...
    by: candace247 on: 2013/02/02

  • I Feel Soooo Baaadd

    So I moved all weekend. What was supposed to take MAYBE 2 days took half of Friday, all of Saturday AND Sunday and some of Monday. I didnt work out yesterday nor did i this morning. My body is in serious pain, lol. What was supposed to be abt 8 pp...
    by: jazzy9181 on: 2012/02/28

  • Day 7

    Great workout but i was about to fall off the tredmill today my legs were killing me
    by: jaiandzaymommy on: 2014/06/07

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • none

    cins pulls and gorillas 3 sets of 7 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying stra...
    by: Mr_Geezer on: 2014/08/20

  • Day 2

    Day 2 went better than Day 1, but yay, 2 days done. I wasn't able to complete the whole workout but I certainly gave it my all. I did complete 2 miles each day, one on the treadmill and one on the eliptical
    by: Nan0127 on: 2012/05/01

  • Cardio

    Did 45 mins of cardio today...sweat like a pig...it was great!
    by: katt362636 on: 2012/02/24

  • Erg Day

    Today: Paddle Erg 6 X 100 m 2 X Tabatas Core 10 minutes straight; each minute switching core exercise Stretch & Roll  Thursday AM 20 minute easy spin 1 hour of whole body strength-endurance PM 2 hours of team train...
    by: kolhy on: 2012/12/26

  • none

    incline sit ups no weight 5 sets of 15 pull ups 80 sets of 6, 12, 15, 15, 12, 10, 10 side  hyperextension 5 sets of 15 wide grip pull ups 31 sets of 5,7,7,7,5 back hyper extension 5 sets of 15 elliptical  30 minutes side planks 3 se...
    by: Mr_Geezer on: 2014/08/03

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • OUCH!

    So triceps and biceps days are going to be painful... I can see that now... Im surprised I can even type. My body is sore but its that great kind of sore. Lets me know Im alive and that I am getting somewhere with my workouts. I cant wait for the ...
    by: jazzy9181 on: 2012/03/09

  • Day 10

    Dedicated to my morning workouts
    by: jaiandzaymommy on: 2014/06/14

  • Day 1 completed

    Dasy one was a good shoulder and core workout.  i'm feeling awesome
    by: Droughn on: 2012/12/13

  • Why Working Out Is the New Going Out

    There are many reasons why Working out has been termed as Going out nowadays. You might find it confusing, but the truth is- working out has become like making fun with friends as you do when outing these days. Therefore, the popularity of this id...
    by: Martinlathum on: 2017/05/20

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • DAY 8

    I completed half on hour today, and a hour and a half in the evening, very excited about this, I have to get in shape, but Im not worried about it, I GOT THIS :) "in the serious tone" good night all, and good luck :)
    by: shaqy on: 2012/12/27

  • Just keep swimming!

    ok, I don't swim, but I recently watched Finding Nemo with my youngest, and hey, who doesn't love Dory? I am so proud of the progress I have made in my health and fitness the last few years.  Yes I've lost focus now and then, life gets in the way...
    by: [Former member] on: 2014/06/07

  • Today’s Workout

    Here's my workout for today: Warm Up: 2 miles (Stretch) Run: 3 miles at HARD pace (90% race pace) Sprints: 6 x 400m sprints at HARD pace (90% race pace) (Quick Stretch) Cool Down: 2 miles at EASY pace (Stretch)
    by: [Former member] on: 2018/04/17

  • Day 1

    Cardio Jogged around neighborhood 6/18 9:56 a.m. Distance: 1.63 mi Duration: 23 mins Approx. Kcal: 229 Avg Pace 14.23 min/mi Avg Speed 4.2 mph Max speed: 9.0 mph Info from Runtastic App
    by: lalala94 on: 2014/06/18
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