Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1 !!!!

    Day one completed!! I'm so excited to continue throughout my journey. I was able to amp up almost everything that I have in my schedule and will continue to improve.  I don't have any doubt that I will be able to reach my goal by my end date. Kee...
    by: AlyHaldane on: 2017/01/11

  • 2017 motivation workouts

    This year I will lose weight using this workout  https://createworkouts.com/w/VyMrZigIG
    by: encaputxat on: 2017/01/12

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • Day 3 A Change For The Better In A New Direction

    Today was a very good day. I felt like I had more gumption. I worked on my Core and Legs at the gym. I also did a half hour on the stationary bike doing hills. Almost 5 miles in distance. Plus I went and took care of get my medical insurance. And ...
    by: Tasheika on: 2017/01/18

  • Day 4 A Change For The Better In A New Direction

    Had a great truly great morning. Got to the gym early. So I was able to do all my strength training; working on my Core, Shoulders, Back and Biceps before I did my Zumba class.
    by: Tasheika on: 2017/01/20

  • Day 7 A Change For The Better In A New Direction

    Today was Great I did my Core, Shoulders, Back and Biceps before my Zumba class. Feeling really good.
    by: Tasheika on: 2017/01/27

  • Day 10 A Change For The Better In A New Direction

    Can hardly believe I have been able to keep with my plan. But it is working and I feel great. Was at the gym from 9:00am to 12:00pm. Worked on my Core, Back, Shoulders and Biceps for 30 minutes. Then did my Zumba Fitness for an hour. And since I w...
    by: Tasheika on: 2017/02/03

  • Sudden burst of inspiration

    So today I was on instagram and I saw an old friend from middle school who was a bit on the tubby side, and up until 4 months ago he still was. Now he is fit af and I am happy for him so now I feel motivated to get my lazy ass up and work.
    by: ImJustKojax on: 2017/03/28

  • Cardio Session Wednesday April 12, 2017

    So, I felt motivated.  I laced up my sneakers after pulling on my neon yellow shrt and black with neon yellow striped pants.  Tuned in my ipod to Shinedown and I tell the family that I am going out.  Things were going great till I noticed that my ...
    by: [Former member] on: 2017/04/12

  • Wednesday April 12, 2017: Cardio Session

    Today, after dinner I got the bug to go out and enjoy the nice weather.  So, I changed clothing to a neon yellow shirt and black pants with neon yellow strip down the side; and out the dooor I went on a walk/run.  After less than half a block I fl...
    by: This-Is-MES on: 2017/04/12

  • CJ

    Over weight with a lot of energy. No definition in arm, thighs are touching and a belly extended over my waist. Time to change. Today 191 lbs. Goal is 160 lbs with muscles. Icoa do it!
    by: 31Caron on: 2017/05/25

  • Rest Day

    I did 30 basic squats at home with no problem and no breaks in between. I did an extra 20 to hit my goal of 50 per day. I did 30 counter push-ups. I made it to 15 with no problem. I did an extra 15 and started feeling it in the front of my shou...
    by: necila on: 2017/06/14

  • weight on dates

    weight 249 on 7/21/17
    by: eric01981 on: 2017/07/21

  • Monday 07/08/17

    Today's Workout It was quite easy exercises, but considering my already sore body, it felt quite intense. Especially the calf raises. With the leg press, I could have lifted more weight, so next time the goal is around 50kg. Afterwards, the 30...
    by: lmk96 on: 2017/08/06

  • Train hard work easy

    Been up since 0320 and ready to go after a 2 hour session I the gym I do t hurt or feel bad and ready to start feeling my work out for this morning. Back to day shift and ready for it.
    by: Battletoad24 on: 2017/08/25

  • DAY 1 ON ME - FOR ME - BY ME

    Starting from BASICS . Need an executive PLAN .
    by: DOTME on: 2017/09/03

  • 1st day!

    omg this hurts so much!
    by: rspiller21 on: 2017/09/11

  • #3 Full Body workout

    Full body workout. Extras 50 crunches 20 side crunches 30 squats
    by: SarahS22 on: 2017/11/23

  • #4 Full Body Workout w weights

    Full body workout with 5kg weights
    by: SarahS22 on: 2017/11/24

  • #5 Full Body Workout w weights

    Full body workout with 5kg weights Plus 50 squats 30 push-ups 50 crunches
    by: SarahS22 on: 2017/11/25

  • Full Body and Cardio

    Full Body Took 1 hr Advanced to intermediate Treadmill 20mins 3.9kph 7incline 210calories
    by: RIDWANARBI on: 2017/12/10

  • 29 de enero

    hoy lo hice!
    by: Nataliacarav on: 2018/01/29

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • First Day with a real plan

    Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
    by: speedporter on: 2018/02/06

  • Day One

    I completed my first day of training yesterday. And I literally thought I was going to die. It was a full ab and chest work out and by the end, I was covered in sweat. It feels so good to start this up and I am excited to work out again today.
    by: helfline on: 2018/02/09

  • Friday 5/4/18 #LegDay

    Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
    by: benjaminjhales on: 2018/05/04

  • Tomorrow's the day!

    Tomorrow is the first day of my new workout plan! I really want to make this work! Praying I stay motivated!
    by: MrsHillendahl on: 2018/05/06

  • First Day

    I'm motivated and pumped probably because it is my first day, but honestly I am excited.  I work with a few body builders and a lot of people who go to the gym, lift weights, exercise regularly.  They motivated me to get back into shape!  I used t...
    by: figuem4 on: 2018/05/21

  • Leg/core day

    Today I finished the workout in 40 minutes, I used 85 lbs for the initial rep count and then increased to 100lbs, and finished with 115 lbs. I also added step ups (3rd level of the TRX bars) and used an 8lb weight while doing squats. I feel like...
    by: benjaminjhales on: 2018/05/21
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