Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Weight Feb 26th

    I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
    by: AV9414 on: 2012/02/26

  • Week 3

    Started week 3 of my diet and exercise plan, lost 2 pounds so far and gained small amount of muscle. Belly nearly completely flat now. Cardio increased and feel healthier. Taking some pictures tonight to compare to 2 weeks ago
    by: taylor402 on: 2012/01/16

  • Kadie Digiuseppe - May 26th 2020

    This morning I got up at 9:30 and did my workouts. I also streched my muscles that I used yesterday. Yesterday me and my family went down the beach and got a lot of exercise. It worked out my arms and legs because I was boogie boarding, running fo...
    by: kdigi529 on: 2020/05/26

  • Skinny

    Skinny
    by: Kavindu on: 2020/11/01

  • did the damn thing

    biked for 30 did home workout started day at 191 and ended at 189.4 so not too shabby
    by: iceicebby99 on: 2021/08/10

  • Eating

    Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in additi...
    by: [Former member] on: 2024/11/24

  • Signing up

    Today is sunday, Feburary 26, 2012. I have just signed up to Freetrainers.com and am feeling pretty good about my decision. I set up an exercise plan for a home workout routine that I do monday through friday. I am going try to get at least 30 min...
    by: AV9414 on: 2012/02/26

  • Day 1

    ive been sore almost all day & have been itching to stretch! Finally got some excersizes done and i feel so much better. Just need to find a group somewhere that will convince my significant other its okaye to excersize during pregnancy or we'll b...
    by: schmidtgirl28 on: 2012/02/26

  • Walk

    Walked a slow pace - 2.2 m TM
    by: disneydoc on: 2012/01/15

  • walk

    6 mile walk 75 degrees
    by: [Former member] on: 2012/02/26

  • Day off

    Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
    by: [Former member] on: 2012/02/25

  • More Swings

    Banged out a bunch more swings.. hammie feels good.. !  whahoo!
    by: yadmit on: 2012/01/15

  • Beginning

    I am beginning my journey today! I will lose 20 pounds and be in the best shape of my life :) doing 3 days of cardio and four days of a full body workout, I think that'll do with good eating habits. wish me luck!
    by: jesse1256 on: 2012/02/25

  • the beginning

    me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
    by: jasonwolf76 on: 2012/01/14

  • Kadie Digiuseppe - May 28th 2020

    Yesterday, I was a lazy bum. Yeah I was. I really didn't do a whole bunch of physical activity. We went to the beach again and the only phyical activity that I did was throw around a football with my sister. I was tired though from all the other d...
    by: kdigi529 on: 2020/05/28

  • Chest back Abs

    Dumbbell Flat Bench Press 10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x15 lbs 10x20 lbs 10x25 lbs Dumbbell I...
    by: [Former member] on: 2012/02/24

  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • Filling In the Blanks - Three

    Filling In the Blanks - Three Start: 7:02am Finish: 8:05am Warm Up: 5:30 - rubber band compass Press/Pullup/Dip Ladders Five ladders of up to three rungs with the 20kg bell. Swings (16kg): 20/20/20 - 7944 left - 441.33 per day (not...
    by: yadmit on: 2012/01/13

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x20 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/02/23

  • full body FT workourt

    Leaning Back Ab Stretch     Leaning Oblique Stretch Crunches  10x30lbs 10x35 lbs Twisting Crunches  10x30lbs 12x35lbs   Lying Front Kicks 2 sets of 10  Lying Leg Raise 2 sets of 12  Bent Knee Lying Side Leg Raises 2 sets of 12  S...
    by: [Former member] on: 2012/01/12

  • full body heavy

    rotator cuff 15 minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs 10x10 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs 10x10 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x25 lbs...
    by: [Former member] on: 2012/02/22

  • Ist Entry

    Tomorrow's is Day 1. Yesterday went through my fridge, got rid of the bad, only filled with one week's worth of good. Eggs, oatmeal, chicken breast, spinach, salsa, tuna, brown rice, coffee. My fridge and pantry are so empty! Iphone tunes ready, r...
    by: tmatteson on: 2012/02/22

  • first workout...

    So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning..  and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
    by: MsStarsmileZ on: 2012/01/12

  • worst day of the year

    We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
    by: [Former member] on: 2012/01/01

  • First Day of Working Out

    First workout. Kinda sore and lactic acid buildup. Hopefully get used to it tomorrow!
    by: crnishu on: 2020/05/30

  • Been A While - Body Fat Numbers

    Updated Bodyfat Numbers July 13, 2016 Height: 182cm Weight: 95.2kg Body Fat%: 27.04% (average of five measurements) Fat Mass: 25.74kg (average of five measurements) September 10th, 2016 Height: 182cm Weight: 95.3kg BF%: 26.42 (average...
    by: yadmit on: 2020/11/28

  • full body light...again

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x 20 10x25 lbs 10x35lbs Dumbbell  Cu...
    by: [Former member] on: 2012/02/21

  • Day 3

    Pretty sore today. But its a good feeling. my body isn't used to the stretching and working out and its protesting, but I refuse to listen. I actually added reps to my workout routine today. Still coming in under my calorie limit every day.
    by: plumpeachy81 on: 2012/01/11

  • More

    Start: 7:05am Finish: 8:03am Warm Up: 4:20 - KB Warm Up 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell for swings and the 16kg bell for TGU Completed eight rounds in 29:00 Roller & Stretch: 17:00 T...
    by: yadmit on: 2012/02/21

  • Keeping Track

    I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
    by: treberha on: 2012/01/11
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