Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 10 11 12 13 14 … of 46 pages resultset_next

  • Day 3

    Pretty sore today. But its a good feeling. my body isn't used to the stretching and working out and its protesting, but I refuse to listen. I actually added reps to my workout routine today. Still coming in under my calorie limit every day.
    by: plumpeachy81 on: 2012/01/11

  • PM Week One Day One

    Program Minimum - Week One - Day One Start: 7:02am Finish: 8:16am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 12:00 various amounts of reps from 14 to 20. 198 in total. Roller & Stretch: 31...
    by: yadmit on: 2012/05/24

  • More Yoga and the Next Phase

    Yoga... 45:00 or so... Tomorrow I am going to start the PM from ETK once again. I have an HKC cert coming up in November and I kinda wanna be ready for it.. but I also want to stay uninjured. :) t
    by: yadmit on: 2012/05/23

  • More

    Start: 7:05am Finish: 8:03am Warm Up: 4:20 - KB Warm Up 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell for swings and the 16kg bell for TGU Completed eight rounds in 29:00 Roller & Stretch: 17:00 T...
    by: yadmit on: 2012/02/21

  • Keeping Track

    I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
    by: treberha on: 2012/01/11

  • It's Been A While, But I'm Back!

    Whew, so it's been a very long time since I have been in the gym and I am so nervous/excited to get back into it. I just joined Planet Fitness today and am planning on going later this afternoon. I set up my workout days and hope that I can follow...
    by: alysiareeder on: 2012/05/23

  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21

  • chest abs back

    6 hours in the garden so I started out beat. I shredded my chest Decline Dumbbell Fly  20x50 lbs 16x60 lbs 14x70 lbs 12x80 lbs Decline Press 20x 60 lbs 16x70 lbs 14x80 lbs 12x100 lbs Flat Bench Fly  20x 60 lbs 16x70 lbs 14x80 lbs 12x100 l...
    by: [Former member] on: 2012/05/22

  • What A Week!!!

    It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
    by: Moonlmc on: 2012/02/21

  • More Yoga

    Yoga.. hip focused. Another chiro appointment tomorrow.. could likely be the last one. The hip flexor still aches, but it may just need some stretching and proper work. t
    by: yadmit on: 2012/05/21

  • change up

    I'm upping reps and reducing weight a bit. Rotator cuff 15 minutes Dumbbell Front Raise  20x3 lbs 16x5 lbs 14x10 lbs 12x10 lbs Dumbbell Lateral Raises  20x3 lbs 16x5 lbs 14x10 lbs 12x10 lbs Dumbbell Bent Over Straight Arm Raises  20x3 ...
    by: [Former member] on: 2012/05/21

  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • here we go again!

    After a month of no motivation, I decided to start back, only to have a death in the family and once again, my workouts stopped. I am more concerned than ever about my weight and my health and truly am motivated to get healthy. i have abused my bo...
    by: Purplejean27 on: 2012/05/21

  • legs ooowwwww

    Dumbbell Lunges 20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Squats  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Single Leg Standing Calf Raises on a damn block  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs Dumbbell Straight Leg De...
    by: [Former member] on: 2012/05/23

  • Making some progress

    So i tried the treadmill again. I lowered the speed on it and just walked for 15 minutes instead of doing the program already set on the treadmill. My chin splints didn't hurt as bad so i'm thinking that maybe i should just start out a bit slower ...
    by: snowtigger on: 2012/02/20

  • My weight

    When I first started the program on the 21st of May I was 61.5 Kg and now, three days later I have lost 0.5 Kg Yay!!
    by: MadiusC on: 2012/05/24

  • Program Minimum Week One - Day Two

    Program Minimum Week One - Day Two Start: 7:00a Finish: 7:52a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 TGU's: 20kg - 2/side 4:30 Roller & Stretch: 23:30 Thoughts: felt pretty good today. May add a...
    by: yadmit on: 2012/05/25

  • The Me I Want To Be: Day 0

    Today is hte day that I have decided to do something about it and tomorrow is the day that it all begins!  I am 32 and 5'2" so quite a bit overweight!  My goal is to lose20-25kg by ramping up with an exercise program, coupled with a healthier eati...
    by: pswarayi1979 on: 2012/05/25

  • Filling In the Blanks - Two

    Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
    by: yadmit on: 2012/01/11

  • Kadie Digiuseppe - June 3rd 2020

    Yesterday I walked the entire Ocean City boardwalk with my sister, mom and friend Alyssa. It felt good because I haven't walked that much in a while. I like walking especially in places like the boardwalk because theres always something new. It's ...
    by: kdigi529 on: 2020/06/03

  • Program Minimum - Week Two - Day One

    Program Minimum - Week Two - Day One Start: 7:02am Finish: 8:07am Warm Up: ETK - 8:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 20kg for 12:00 various amounts of reps from 10 to 18. 174 in total. Roller & St...
    by: yadmit on: 2012/05/28

  • Program Minimum Week Two - Day Two

    Program Minimum Week Two - Day Two Start: 7:02a Finish: 8:03a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:00 Roller & Stretch: 29:00 Thoughts: Cleans improving...
    by: yadmit on: 2012/05/29

  • Shoulders Arms abs back

    Rotator cuff Dumbbell Front Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Lateral Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Bent Over Raises   15x5 lbs  12x10 lbs  10x 15 lbs Seated Dumbbell Curls  15x25 lbs  12x 30 lbs 10x 35 ...
    by: [Former member] on: 2012/05/29

  • abs heavy

    Dumbbell Crunches  20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Raises 4 sets of 20 Dumbbell Back Hypers   20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Tucks 4 sets of 20 Lying Leg Raises 4 sets of 20 Superma...
    by: [Former member] on: 2012/05/30

  • confussed???

    I just started and a beginner i cant figure out how I,m supose to keep track or even general info. please help
    by: t-roe on: 2012/05/21

  • Program Minimum Week Two - Day Four

    Program Minimum Week Two - Day Four Start: 6:59a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 3/side 7:40 Roller & Stretch: 27:30 Thoughts: Man, I'm tight....
    by: yadmit on: 2012/06/01

  • Yoga

    Yoga... about an hour.. I'm noticing a difference. t
    by: yadmit on: 2012/06/03

  • ~~

    Yoga 60:00 - gettin' bendy... or at least trying. Hip is a litlle sore, but there was a bit of a hip focus with the practice this morning.  Then stood for almost five hours.
    by: yadmit on: 2012/05/19

  • Gumby

    Start: 7:06am Finish: 8:05am Warm Up: 6:30 TJB: 10 TGU: 20kg x 4 in 5:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 20kg bell Roller & Stretch: 25:30 Thoughts: Added a bit of yoga stuff at the end of the stretching..just...
    by: yadmit on: 2012/05/18

  • Backtrack: 5/16 and 5/17

    5/16/12 My Roommate Maegan and I went to the Gym to sign up and feel really good about getting started to get in shape together. We tried out some of the weight machines and ran on the elliptical and seated cycles for a little while, just trying ...
    by: dani.hardy on: 2012/05/18
resultset_first resultset_previous 1 … 10 11 12 13 14 … of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: