Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 100 Pushups Daily Challenge Day 12

    100 Pushups Daily Challenge Day 12 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/15

  • 11/9/12

    3.25 mile jog with .15 mile walk for a cool down.
    by: jasmine.shirts on: 2012/11/09

  • Starting Tomorrow! :D

    Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
    by: BrigitteSSR on: 2012/06/17

  • December 2013

    I feel great I completed a workout, I modified and change some of the workouts. But I did the complete sets and even more.
    by: Distnction on: 2013/12/12

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • Day 1

    well day 1 went well for me. i posted a picture of my torso after i finished my workout so that anyone who reads this can see my day one. my goal is to tone up my body. hopfully this will work out well im motivated and im ready to go! day 2 for me...
    by: ekim1793 on: 2012/01/09

  • Getting Into the Routine

    Last night was such a big accomplishment for me. I was working out for an hour, which is pretty big for me. I'm a lazy kid, you see, so actually putting down the remote, signing off Facebook and working out was awesome! I always thought exercise w...
    by: ConfidenceNeeds on: 2012/01/15

  • Feeling good

    Day 1 i completed 30 minutes of cardio on the elypitical, ab and chest workout.
    by: [Former member] on: 2013/01/05

  • my personal walk

    today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row  for a total of 11.25 miles and i have    been exercise for the last six years so far i weigh 201 pounds and  i want to wei...
    by: bigpaoi1978 on: 2013/07/17

  • 1/5/13

    20 minute workout in the morning followed by 40 minutes in the evening (stairs and jogging)
    by: jasmine.shirts on: 2013/01/05

  • 29 de enero

    hoy lo hice!
    by: Nataliacarav on: 2018/01/29

  • Day 1

    I  have never felt this great in a long time. I am glad i pushed my self to excersise and stay fit and now i'm more motivated then ever!  Can't wait till i look the way i want so excited!
    by: ilovefitness2 on: 2014/02/18

  • 2/25/13

    30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.
    by: jasmine.shirts on: 2013/02/25

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • DAY 8

    I completed half on hour today, and a hour and a half in the evening, very excited about this, I have to get in shape, but Im not worried about it, I GOT THIS :) "in the serious tone" good night all, and good luck :)
    by: shaqy on: 2012/12/27

  • Gym Starts today

    Finally started off with the gym. One day late but thats alright, free trainer schedule starts off from tomorrow.
    by: rmehalwal on: 2012/06/05

  • 2017 motivation workouts

    This year I will lose weight using this workout  https://createworkouts.com/w/VyMrZigIG
    by: encaputxat on: 2017/01/12

  • I'm Back!!

    Alright! Back from sunny Florida and back on to some serious training!  Gym night tonight:  Pull ups to failure with no weight added, 7.5 DB, and 10 lbs DB over and over and over and over until I couldn't do one pull up on my own.   T-bar...
    by: kolhy on: 2012/04/24

  • I'm BACK!

    I am officially on vacation.  Thursday morning gym for a hardcore every muscle group workout (I gotta catch up!!!!) then heading to sunny Florida for two weeks of paddle training (dragon boat, stand up, and OC) with a little mountain biking and AQ...
    by: kolhy on: 2012/04/04

  • EXCITING NEWS

    Ive been working out all morning then which is great BUT I HAVE JUST BOOKED MY ZUMBA INSTRUCTOR TRAINING COURSE eeeeeeek i am SO PUMPED AND EXCITED AND BEKSHGA\SKH  things are looking up :D Hope everyone has an AMAZING DAY! Ais xo
    by: Aiswel on: 2012/05/22

  • Feelin' Great!

    I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
    by: kenmarvi on: 2014/10/09

  • 4/8

    I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
    by: jasmine.shirts on: 2013/04/08

  • Big Day Today

    Had my best workout today since I broke my back. Moved a total of 48,200 lbs. Increased weight and sets. I know my calculation is weird, but it works for me: Weight X Reps X Sets =Total Weight. I try to increase my total weight every week. 48,200...
    by: Stewartcustoms on: 2014/07/26

  • Exercise

    Today i woke up lttle late at 5:30 then from 7-9Did walking ang small exercise
    by: Ashleyprasad on: 2013/04/12

  • 10/18

    I just finished my 2.7+ mile jog took around 32 minutes (I did a .2 mile cool down so about 30 minutes for the jog). Feeling great, want to keep working out but I need to do some homework. Helped me forget my sad Chem test score for a while. Unfor...
    by: jasmine.shirts on: 2012/10/18

  • 1/7/13

    20 minutes of step aerobics in the morning. In the afternoon I did 40 minutes on the stair machine and jogging on the treadmill (4 minutes stairs, 2 minutes treadmill). At night I did 30 minutes of lower body strength training.
    by: jasmine.shirts on: 2013/01/07

  • About to begin day 3!

    I am about to leave for the gym in about 10 minutes...and I'm pumped! I haven't felt this good in a long time!. Last week, I started taking Super B complex vitamins, to get my energy level up before I began my workout plan. I plan on taking NO DAY...
    by: skielborn on: 2012/02/07

  • New to the game

    I am just starting to workout. I have tried everything else just like everyone here I am sure. Good luck to all who read this blog and good luck to me!!!!!!!!!!!!!!
    by: huskiemom5 on: 2012/06/24

  • 1/8/13

    20minutes of stairs in the morning followed by a very short morning yoga routine. 40 minutes of alternating stair machine and treadmill (the usual) with another very short hamstring recovery yoga. At night 30 minutes of jump rope (with short break...
    by: jasmine.shirts on: 2013/01/08

  • Day 1 - Again

    I did the First time in the gym workout. It was great! I followed it up with ten minutes on the treadmill. I feel awesome.
    by: jess534 on: 2014/01/11
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