Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • protein

    Protein -28+
    by: Dstew52 on: 2019/05/18
  • 1st session

    I feel like I’ve done great for the first time. I’m feeling great and feeling like I want to continue!
    by: Dmartin47 on: 2019/05/06
  • 06052019v2

    Finish today workout, instead of choosing one of the set, I perform. Both in 45 sec basis. It really exhaust me after 6 month of potato life.
    by: JoelleChew on: 2019/05/06
  • 06052019

    This is the day when i decided to restart my fitness routine after 6 months of hibernation due to my usual gym close down.  so feel the down time.
    by: JoelleChew on: 2019/05/05
  • entry no.1 [5.1.2019]

    First day on this website and looking forward to using the program pre-made for me! On Friday, I should be on to my first workout with the program guiding me. today; arms 1-10; 4. Felt bad since I looked like a total idiot following my fri...
    by: AnthonyVargaLe on: 2019/05/01
  • Start date info

    Height: 5'6" Weight: 128.8 lbs The middle of stressy pre-finals time Walking to class
    by: gemarion on: 2019/04/22
  • Feeling the Burn

    Played around with machines today, felt good to exercise.
    by: ReeceB on: 2019/04/21