Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sodium???????

ssjslsdd
ssjslsdd
Posts: 59
Joined: 2002/01/23
Canada
2002/04/15, 02:25 PM
It seems like I should know this but I dont. So what exactly is sodium, is it salt? And how much should I consume in a day?
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 02:31 PM
yes sodium is salt and i think they say you can have up to 2400 mgs a day i could be wrong just my 2 cents............
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/15, 02:31 PM
Sean, use your search button. Sire asked this same question already. Thanks.

P.S. - Yes, sodium (otherwise known as sodium chloride) is salt.

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**_Robert_**
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/04/15, 03:02 PM
a crash course in chemistry:

A salt is any compound, other than water, that is formed when a base and an acid are combined.
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/15, 03:05 PM
I always liked chemistry. Sulferic acid is fun to play with...

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 03:08 PM
you are mad.........
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/04/15, 03:08 PM
oops..... accidently hit the post it button (LOL).

anyway, sodium by itself is not a salt. sodium chloride is, and is formed by the neutralization of sodium hydroxide (base) and hydrogen chloride (acid).

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Michael
"Trample the weak; hurdle the dead!"
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/15, 03:11 PM
Some people think so Mr. Savage.
For a chemist you make a pretty good powerlifter 8 ball.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 03:11 PM
oh did you know that off the top of your head i am impressed........
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/04/15, 04:01 PM
a BS in physics has its advatages!

hey, brains and brawn CAN go together...LOL


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Michael
"Trample the weak; hurdle the dead!"
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 04:04 PM
how big are those pipes
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/16, 02:06 AM
I agree Michael! lol Now, when will we get a second pic of you?

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- Nina :o) La vie est toujours aussi belle.....
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/04/16, 04:42 AM
when i find one i like, nina. im not too much of a picture person, so we'll see..........LOL

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Michael
"Trample the weak; hurdle the dead!"
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/16, 07:41 PM
how big are those pipes michael..........