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philia2 I want your body! LOL

silvercb67 Posts: 16 Joined: 2003/02/02	2003/02/03, 03:39 PM Have you always been in good shape? How long do you work out? How many days a week? I have lost 45 lbs but still have around 70 lbs to go, I am 5'2 /is 120 pounds a good weight for me??? I want definition......... ~Deb~
dpking44 Posts: 470 Joined: 2002/08/07	2003/02/03, 03:42 PM Quoting silvercb67: "philia2 I want your body! LOL" So do half the men in here! lmao, just kidding Philia. Indeed silvercb, she's worked hard for her body. That's the bottomline.
silvercb67 Posts: 16 Joined: 2003/02/02	2003/02/03, 03:49 PM ============ Quoting from dpking44: Quoting silvercb67: "philia2 I want your body! LOL" So do half the men in here! lmao, just kidding Philia. Indeed silvercb, she's worked hard for her body. That's the bottomline. ============= lmao at myself!!!!!!!!!!!!!!!!! O>K> so I could have put it a better way......... But........ I am planning on working my ass off to look like that one day! I can use all the advise I can get! I just found this site yesturday & wow the info I have already indured! :) ~Silver~
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/02/03, 04:21 PM LOL this was funny she has doen a great job! -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/03, 05:16 PM What an attention getter this one(thread)is.! I guess we all want it. Lots of hard work and good diet will get you there. Silvercb67..keep up your good work and congrats on your new lifestyle. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/02/03, 05:39 PM It's a good thing for her that she's in France and so far away from most of us...LOL! -------------- Michael "Trample the weak; hurdle the dead!"
jnellie Posts: 924 Joined: 2002/02/24	2003/02/03, 10:22 PM i still want to marry her.....lol
houseofdiet Posts: 161 Joined: 2003/01/07	2003/02/03, 10:27 PM Now boys... play nice! (Sorry,... teacher moment)
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/04, 02:53 AM LOL what an early morning surprise!!!! (o; Okey why I am like I am? 1) first of all I'm completely nuts lol I'm always jumping around like a rabbit so I guess that helps me staying in shape! 2) I looooooove moving and I have ALWAYS been very active playing a lot of different sports (and I just need to have a challenge to go for). AND I love the sensation of muscle burning.........(my dear little dumbbells...)!!! 3) Oh this one is more difficult....... I love sweets too BUT I got good self discipline and I give daily my body all the needed protein, fat, vitamins etc (I have a check up + blood test taken by the doc every 6 months) 4) I love spoiling myself with massage, cream, oils etc and finally 5) you need to love yourself to love others!!! Hmmmmmm that's it I guess. If I can give an advice to you all is always to KNOW your goals so you'll know WHY and HOW to get there..... It's important. And girls, don't ever be afraid of lifting heavy, stopping all the endless hours of cardio and eating a lot more protein. That's how you'll be able to shape your body! Thanks to you all and GOOD LUCK!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/04, 02:56 AM Oh by the way how long and how often I work out? Hmmm around two hours daily and every single day........ (hard core weight training only 4 times a week though. The rest is cardio, giving classes (I'm a fitness/aerobic teacher) stretching etc). By the way I got a journal on ABCBodybuilding.com Here you can see my training and diet......... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
dpking44 Posts: 470 Joined: 2002/08/07	2003/02/04, 08:43 AM I told you she works hard. It's the only way to get in super shape. :) DP
silvercb67 Posts: 16 Joined: 2003/02/02	2003/02/04, 01:42 PM Thanx for the response! :) Iv'e gotten quite tired from reading your work out plan!....lol......WOWEE........ Ive got lots of work to do.. one day at a time! ~Silver~