Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/08/25, 08:01 PM
ok the picture on the left is when i started the 12 week ab the picture on the right is after 10 weeks you tell me how it looks please i have been doing the whole nine yards cardio lifting and a good diet among other exercises...
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/08/25, 10:37 PM
jnellie, you've obviously worked very hard to get where you are! Great tan! I think now, or after you finish your ab program, is the perfect time to start gaining mass. What does your wife think of the new you?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/08/26, 10:44 AM
Dude, you are the Savageman! Keep it up!

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**_Robert_**
Pain is temporary; glory is forever!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/08/26, 12:08 PM
Way to go!!!! You look great!

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Life comes by only once....Live it to the fullest!
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/08/26, 12:21 PM
I can't see it.. I see the same old two pictures and I cleared my cache and everything.. wtf.. the same thing happened when philla posted a new pic... guess i'll have to wait a few days =/
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/08/26, 12:39 PM
kickin' a$$, dude, kickin' a$$!!

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Michael
"Trample the weak; hurdle the dead!"
BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/08/26, 12:45 PM
Jnellie, your illustrations of progress give me the faith that, with patience and hard work, I will continue to make my own gains; sometimes that faith is hard to find. Thank you my brotha! :o)
mandre
mandre
Posts: 212
Joined: 2002/04/23
United States
2002/08/26, 04:11 PM
Awesome job.
I can see a difference.
Your chest looks a little more defined and your abs are showing. Kind of hard to tell but it looks like your shoulders are coming out too!

Excellent and thanks for boosting my motivation unknowingly.

:) Melissa

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Attitudes are contagious, is yours worth catching?
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/08/27, 02:09 AM
Great job. Keep up the hard work and I think you be do great at the mass gains.

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Lisa
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2002/08/27, 12:33 PM
Appears like youve made some very noticable definition; Its hard to tell w/these "CHEESY PICTURES" can they make them any smaller? get real man.

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Quoting from jnellie:

ok the picture on the left is when i started the 12 week ab the picture on the right is after 10 weeks you tell me how it looks please i have been doing the whole nine yards cardio lifting and a good diet among other exercises...
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"Get everthing you want--just make a little change now"
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/08/27, 09:21 PM
Great work!!! Great drive and ambition. Best of luck in your next phase.
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/08/27, 10:57 PM
You rock jnellie: You are an inspiration keep on rocken



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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/08/28, 08:25 PM
thanks alot guys you all give me great drive and determination you are the best...