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2007/08/12, 12:58 AM
Im new to weight training and I just recently found my favorite excerise, the Hammer curl! It really hits the arms. What is everyones fav, cause maybe Im missing out!
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2007/08/12, 04:36 AM
flat bench flye - sound boring?....lie flat on the bench but instead of having your feet on the ground raise them into a 'crunch' position. This seems to direct more stress to the chest muscles especially on the downward motion and really stretches the pecs when you hit bottom.
Practice with light weights as you no longer have your feet on the ground for stability so balance is key to staying safe.
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2007/08/12, 08:58 AM
Skullcrushers. Cool name, cool exercise. :dumbbell:
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2007/08/12, 09:14 AM
The Frog Stance Hack Squat. This is also called the Gironda hack slide because Vince Gironda came up with it...
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2007/08/12, 10:10 AM
Deadlift. Biggest movement and makes me feel like I can move a house. Even though my weights pale in comparison to others.
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I see the words you are typing, but all I read is *click*click*click*
\"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
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2007/08/12, 10:12 AM
Squats deadlifts chins dips..any compound movement
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Curl Jockeys, get outta the squat rack!
I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)
7707mutt@freetrainers.com
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