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bench press

monsterbench Posts: 1 Joined: 2007/01/09	2007/01/09, 05:22 PM yo my weight is only 118 lbs and i bench press 183 LBS
yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/09, 05:24 PM Oh... this is too funny. Congrats and welcome. -------------- I see the words you are typing, but all I read is *click*click*click* Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/01/09, 08:52 PM Woo my weight is 245 and I have deadlifted 475 before. -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/09, 08:58 PM I'm 140 and I bench 75 POUNDS....... And gunnin' for ALL of ya!!!!!!!! -------------- \\"If you had one shot...or one opportunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
	2007/01/09, 10:11 PM But do you have abs?
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/09, 10:44 PM Yo, I'm 183 Pounds and I can Curl 118 Pounds on a barbell:laugh:
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/09, 10:47 PM Ok so I lied I'm 184 Pounds and can Curl 120 maybe even more but SOOO WHAT, my squat and dead is week! :( Damn Back.
frnchfry81 Posts: 301 Joined: 2006/12/02	2007/01/09, 10:53 PM here we go again. Okay like i said i can bench the bar and working my way up.:dumbbell: By the way how do i get a six pack in 2 weeks :laugh::love: sorry had to do it
frnchfry81 Posts: 301 Joined: 2006/12/02	2007/01/09, 10:54 PM Message deleted by moderator due to unsuitable content for this board.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/01/09, 10:57 PM and double post it even! LMAO!!! Funny french, that was a good one. :) -------------- Bettia To be motivated, motivate others!
	2007/01/09, 11:01 PM too bad his IQ is the difference between his bodyweight and his bench press :/
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/01/09, 11:06 PM LOL...ouch! -------------- Bettia To be motivated, motivate others!
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/01/09, 11:07 PM How much can you parallel squat?:angry: -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! Don't talk to me, only thing that should be moving is the bar.
jaytori129 Posts: 657 Joined: 2006/11/14	2007/01/10, 12:10 AM Wow 118 and he benches 183 I have this picture in my head and lol OMG :laugh::laugh: I can't get past an image of Oscar Proud in my head lol(those of you with disney channel know what im talking about) 183 bench weighing 118, poses a question....Can u squat the bar?
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/10, 10:36 AM It's all in the Pround Snacks or what ever he calls then. I tease my oldest and tell her she is like Penny lol. ============ Quoting from jaytori129: Wow 118 and he benches 183 I have this picture in my head and lol OMG :laugh::laugh: I can't get past an image of Oscar Proud in my head lol(those of you with disney channel know what im talking about) 183 bench weighing 118, poses a question....Can u squat the bar? =============
sbroyhill Posts: 442 Joined: 2005/04/06	2007/01/10, 10:48 AM Please tell me this isn't a serious thread....
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/01/10, 10:49 AM OK I think we got the point across..... -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
drquack11223 Posts: 94 Joined: 2007/01/09	2007/01/15, 09:34 PM im 16, 215 lb. and can bench 260 lb.
gangstershoes Posts: 641 Joined: 2005/05/27	2007/01/17, 11:09 AM One and a half times your body weight bench. good job, but not something that is not pretty easily obtainable by most injury free athletes. welcome to ft, and keep up the good work But my dad can still beat up your dad.... :) Had to throw that in.
drquack11223 Posts: 94 Joined: 2007/01/09	2007/01/18, 07:00 PM haha, thanks man! i was kinda weary to post that because some of ya'll are huge and i wasnt sure how i might be put on the totum poll. and your prob right, my dad's a bum! lol
gangstershoes Posts: 641 Joined: 2005/05/27	2007/01/23, 08:46 AM 6-2 220 isn't a bad high school platform to start on. I was a wonderful 135 in high school. And I forgot to mention 10 foot tall and bullet proof. I don't know what bf% you are at, but with knew and shoulder injuries in your past I would take it easy for a while, and SLOWLY work your way up. Another injury can put you out of commission for 3+ months.
	2007/01/23, 11:41 AM what can you squat, deadlift, military press? how much weight can you do on chin ups/pull ups? your bench it's fine....tho you had it twisted...bench is pretty low on the totem pole...not your numbers in it....
drquack11223 Posts: 94 Joined: 2007/01/09	2007/01/23, 02:43 PM gotcha, i;ve been cleared by the doctors to do my full workout schedule as long as i stick to my physical therapy. And im am going to take this VERY slow. I re-hurt my shoulder last year trying to max out on bench and tried too much stupidly. So i've learned my lesson i squat 375 Powerclean 220 Deadlift around 315 (^All one rep maxes) I can do prob 30 pushups without a break and i can only unfotuantly do about 3 pull ups And for military press, i've never maxed out on that for fear of hurting my shoulder. But i do rep with 45-55 lb dumb bells depending on my reps and sets. I typically will do 3x10 or 4x8/6. all depends on my set worjout for the day
gangstershoes Posts: 641 Joined: 2005/05/27	2007/01/26, 02:42 PM It looks like your deadlift should be more with that kind of squat, but other than that I would just recommend a 3-4 day split routine to cover all bases and then you will see your weak spots catch up to your good areas. good luck.