2002/08/25, 08:01 PM
ok the picture on the left is when i started the 12 week ab the picture on the right is after 10 weeks you tell me how it looks please i have been doing the whole nine yards cardio lifting and a good diet among other exercises...
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2002/08/25, 10:37 PM
jnellie, you've obviously worked very hard to get where you are! Great tan! I think now, or after you finish your ab program, is the perfect time to start gaining mass. What does your wife think of the new you?
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2002/08/26, 10:44 AM
Dude, you are the Savageman! Keep it up!
-------------- **_Robert_** Pain is temporary; glory is forever!
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2002/08/26, 12:08 PM
Way to go!!!! You look great!
-------------- Life comes by only once....Live it to the fullest!
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2002/08/26, 12:21 PM
I can't see it.. I see the same old two pictures and I cleared my cache and everything.. wtf.. the same thing happened when philla posted a new pic... guess i'll have to wait a few days =/
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2002/08/26, 12:39 PM
kickin' a$$, dude, kickin' a$$!!
-------------- Michael "Trample the weak; hurdle the dead!"
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2002/08/26, 12:45 PM
Jnellie, your illustrations of progress give me the faith that, with patience and hard work, I will continue to make my own gains; sometimes that faith is hard to find. Thank you my brotha! :o)
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2002/08/26, 04:11 PM
Awesome job. I can see a difference. Your chest looks a little more defined and your abs are showing. Kind of hard to tell but it looks like your shoulders are coming out too!
Excellent and thanks for boosting my motivation unknowingly.
:) Melissa
-------------- Attitudes are contagious, is yours worth catching?
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2002/08/27, 02:09 AM
Great job. Keep up the hard work and I think you be do great at the mass gains.
-------------- Lisa
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2002/08/27, 12:33 PM
Appears like youve made some very noticable definition; Its hard to tell w/these "CHEESY PICTURES" can they make them any smaller? get real man.
============ Quoting from jnellie:
ok the picture on the left is when i started the 12 week ab the picture on the right is after 10 weeks you tell me how it looks please i have been doing the whole nine yards cardio lifting and a good diet among other exercises... =============
-------------- "Get everthing you want--just make a little change now"
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2002/08/27, 09:21 PM
Great work!!! Great drive and ambition. Best of luck in your next phase.
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2002/08/27, 10:57 PM
You rock jnellie: You are an inspiration keep on rocken
-------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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2002/08/28, 08:25 PM
thanks alot guys you all give me great drive and determination you are the best...
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