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lower abs

colonsuhai Posts: 2 Joined: 2003/01/31	2003/03/04, 11:27 AM im looking for great exercises to get rid of that pregnant pouch.you know the one below the belly button
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/03/04, 12:51 PM That post pregnancy fat is definitely hard to get rid of. If it is fat you wish to get rid of - try the abdominal blast they have on this site - it is very good. But, you will not see your abs unless you fix your diet too - you cannot target specific areas to loose weight in - the body decides where and whenthe fat comes off - but the good news is that it will come off. Good luck to you!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/03/04, 09:08 PM Well said, I_Am-azon. -------------- Failing to plan is like planning to fail!
JennVice Posts: 120 Joined: 2003/02/25	2003/03/04, 09:58 PM ooh but the plank pose from yoga or is it pilates.. well anyway, the plank pose REALLY works your abs and engages the whole thing instead of just one part
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/03/06, 01:51 AM Everybody in here has said good things. A good ab exercice to "target" the lower part is lie on the back legs straight in the air and now lift your behind. I use to say to people to try pushing the roof with their heels (not the toes). It works........ (o; -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/06, 11:38 AM another really good exercise is to use a fitness ball and place it between your thighs and do leg lifts with your feet arched. Man do you feel an awesome burning with that. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)