DAILY FITNESS CHECK-IN: Did you exercise today?

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Daily Challenges & Check-in's - Stay on Track
DAILY FITNESS CHECK-IN: Did you exercise today?

Group: Daily Challenges & Check-in's - Stay on Track

Created: 2012/01/24, Members: 320, Messages: 464

A great way to keep on track and get support from others to help reach your goals. A great group to help you stay committed! Choose a DISCUSSION TOPIC and share your day with the rest of us in .. stay on track!

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darlenefye Posts: 3 Joined: 2013/01/23	2013/01/23, 06:34 PM starting tomorrow just joined dont know where or how to start

smcutler Posts: 2 Joined: 2011/10/24	2013/01/31, 06:50 PM Swimming, running and legs today
mabel81y2k Posts: 1 Joined: 2011/02/25	2013/02/11, 08:18 AM JUST joining.
tamarapeer Posts: 8 Joined: 2013/04/18	2013/04/28, 08:07 AM I have done a full body workout since I started, which was 5 days ago and I will continue with that today. My cardio will be working in the yard today, the same as it was yesterday. I've also included some lower ab and facial exercises to my program. Got to get fit everywhere.
Mr_Geezer Posts: 91 Joined: 2013/08/08	2013/08/08, 11:59 PM arms abs back and cardiac... started training regularly 45 years ago. Haven't stopped.
FatKristen Posts: 4 Joined: 2013/09/22	2013/09/22, 10:55 PM Today I did planks, wall push ups (head stand push ups) and I did one hundred crunches.
ngelina23 Posts: 2 Joined: 2003/09/28	2013/09/26, 09:21 AM Today is my first day and I did a full body exercise and started on my diet.
AmitM Posts: 4 Joined: 2005/07/24	2013/10/16, 11:29 AM This morning, cardio and legs.
Seireness Posts: 6 Joined: 2013/11/11	2013/11/12, 01:06 AM Yep this morning before I went to bed ...I know that sounds wierd. I used the work out at home and this was my 1st day of using this site. I did crunches (as best I could), chest stretches, stretches for abs and calves. I did some weight lift moves using 3-5lb cans etc. It was fun to see what I could do, not so fun to see what I couldn't do, but over all a good experience. I will technically be working out again today, but that is so I get on schedule of doing it in the evenings.
friette Posts: 4 Joined: 2013/12/15	2013/12/15, 09:03 PM Yes.
mauimama60 Posts: 2 Joined: 2012/11/13	2013/12/16, 06:09 PM I work as an in-home health aide for 4 days a week... I found a creative way to work out there , but I did it!!!
ghhtty Posts: 3 Joined: 2014/10/03	2014/10/03, 07:00 AM Yes worked my legs today!!cheap fifa 15 coins
Traylee Posts: 3 Joined: 2014/12/13	2014/12/13, 10:30 PM george DEAR GROUP MEMBER, GET INVOLVED BY ANSWERING THE TOPIC QUESTION / CHALLENGE AS OFTEN AS POSSIBLE.. BE SPECIFIC ABOUT TODAY - STAY ON TRACK & INSPIRE OTHERS!Instructions: Try to be specific about the topic in regards to TODAY, this is a daily (or as often as possible) check-in There are so many options for exercise and fitness let's share what you did today and help others with ideas to make fitness fun and creative. Today I had a rest day ---
Traylee Posts: 3 Joined: 2014/12/13	2014/12/13, 10:34 PM mauimama60 I work as an in-home health aide for 4 days a week... I found a creative way to work out there , but I did it!!! Walked for 5.6km before the thunder and lightening began. My wonderful husband showed up in the car 54 where are you? as my night in shining armour. Would have prefered to finish the walk though!
Traylee Posts: 3 Joined: 2014/12/13	2014/12/13, 10:35 PM mauimama60 I work as an in-home health aide for 4 days a week... I found a creative way to work out there , but I did it!!! ---
raeortiz91 Posts: 2 Joined: 2015/01/18	2015/01/19, 12:57 PM george DEAR GROUP MEMBER, GET INVOLVED BY ANSWERING THE TOPIC QUESTION / CHALLENGE AS OFTEN AS POSSIBLE.. BE SPECIFIC ABOUT TODAY - STAY ON TRACK & INSPIRE OTHERS!Instructions: Try to be specific about the topic in regards to TODAY, this is a daily (or as often as possible) check-in There are so many options for exercise and fitness let's share what you did today and help others with ideas to make fitness fun and creative. Today I had a rest day ---Hi today I started my Cardio but only did 10mins on the Stepper and did core exercises to help with my lower back pain.
raeortiz91 Posts: 2 Joined: 2015/01/18	2015/01/19, 12:58 PM I am trying to break up my routine and with Daily Fitness I can be held accountable!! I need that.
80hennessy Posts: 2 Joined: 2015/05/16	2015/05/16, 06:39 AM george DEAR GROUP MEMBER, GET INVOLVED BY ANSWERING THE TOPIC QUESTION / CHALLENGE AS OFTEN AS POSSIBLE.. BE SPECIFIC ABOUT TODAY - STAY ON TRACK & INSPIRE OTHERS!Instructions: Try to be specific about the topic in regards to TODAY, this is a daily (or as often as possible) check-in There are so many options for exercise and fitness let's share what you did today and help others with ideas to make fitness fun and creative. Today I had a rest day Today I umpired two games of netball ---
80hennessy Posts: 2 Joined: 2015/05/16	2015/05/16, 06:39 AM Today I umpired two games of netball

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