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Group: General Fitness & Exercise

whey or creatine

bob628 Posts: 23 Joined: 2006/11/01	2006/11/25, 07:47 PM I need help on this. Is it better to take whey or creatine to get muscle. And it has to be cheap. I can only go to places like wal-mart or k-mart. do they have it there. And walgreens. I need it under 15 bucks. help please
Velasca Posts: 441 Joined: 2006/10/26	2006/11/25, 07:57 PM walmart has whey protein...but the experts will have to tell you what the difference is between the two :)
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/11/25, 08:22 PM Someone is going to ask for more info so it might as well be me. What are your goals, what's your workout program like, what's your diet like? And neither creatine or protein alone are going to "get" you muscles.
bob628 Posts: 23 Joined: 2006/11/01	2006/11/25, 08:38 PM well, I do barbell curls and lunges and other stuff every other day. I need something that will help me gain muscle faster. I am skinny and i can't eat a lot. I don't eat me everyday. But i do.
bob628 Posts: 23 Joined: 2006/11/01	2006/11/25, 08:38 PM " I don't eat me everyday" I meant meat
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/25, 08:49 PM Creatine in and of itself will not build an ounce of muscle. -------------- Maximus from Gladiator....Strength and Honor!
bob628 Posts: 23 Joined: 2006/11/01	2006/11/25, 08:54 PM So do i eat and drink it.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/25, 09:00 PM ?????:surprised: ============ Quoting from bob628: So do i eat and drink it. ============= -------------- Maximus from Gladiator....Strength and Honor!
	2006/11/25, 10:19 PM You must eat a balanced and nutrious diet with slowly increasing caloric intake. Neither of the 2 supplements will give you results if your nutrition sucks. Protein supplements provide easier methods of fulfilling your daily quota of protein intake ..as well as total calories....but unless the rest of your diet is up to par you wont see much results....you have no need for creatine at this time... Bottom line you must eat more. Eat well. Eat Frequently. Eat balanced.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/26, 07:07 AM I just love the power of Marketing! As stated above neither product is going to grow muscle fast or at all. You need a workout routine and you need to eat plain and simple. -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
gangstershoes Posts: 641 Joined: 2005/05/27	2006/11/29, 11:17 AM until you get your eating/calorie intake increased creatine, and whey will be a waste of money.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/29, 12:05 PM Maybe if he should smokes it. :) -------------- Maximus from Gladiator....Strength and Honor!