• FreeTrainers.com Forums
• General Fitness & Exercise
• I want the veins in my arms to show!

Group: General Fitness & Exercise

I want the veins in my arms to show!

sharpx Posts: 1 Joined: 2004/07/29	2004/07/29, 05:34 AM What's the best/quickest way of going about this? I just want the veins to pop out of my arms and be noticeable.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/07/29, 10:40 AM They are a product of leaness in most cases, especially so with the bicep vein. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2004/07/29, 08:13 PM Shed the layer of fat.:dumbbell: -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/07/30, 01:04 AM Yes, a question about your body fat % -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com
he_the_mystery Posts: 37 Joined: 2005/01/21	2005/03/12, 11:38 PM oh i got same prob i have tried way too heavy exercises like the weight which i cant do more than 8 reps and my biceps get soar too badly but after ending exercise no veins there dont know how i will get them last time about 5 years back i did exercises for 3 years but never get veins on my biceps i was wondering if i have veins there or not.
TorchTragedy Posts: 8 Joined: 2005/03/18	2005/03/18, 01:45 PM If you want your veins in your arms to show drink water. True story. You should already be drinking 2 litres a day but i mean thats all i can say drink water.:dumbbell:
JMLcmt Posts: 78 Joined: 2003/10/21	2005/03/18, 03:22 PM Try holding your breath for a really long time... -------------- We must take care of our bodies, its where we live.
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/03/18, 09:44 PM No offense to anyone here, but I think that veins popped out all day long would look kinda ugly. I'd be wondering if it's due to the low body fat percentage or a health problem lol. I'd much rather just have the cuts and only see the veins popped out when I put my muscles to work. DX
maxcdc Posts: 180 Joined: 2005/02/26	2005/03/18, 09:33 PM haha, i have my veins out and i think that s horrible :surprised: ...
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/18, 09:51 PM My veins in my arms from fore arms to knuckles are always out. My wife gets scared, but I'm used to it. The Red Cross love it when I give blood! -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
oscarg Posts: 198 Joined: 2004/04/05	2005/03/19, 12:03 PM My veins in my arms can be easily seen. Some ppl don't like it, but I do. Must be a sign of good blood flow. I think it's all about your vascularity. Trying getting good pumps at the gym and don't let light weight be an option. :angry:
	2006/01/23, 08:29 PM Viscularity as has already been stated and restated is about lean body mass or low body fat....that's it...drinking won't get u get viscularity...and 2 liters is not that much....most people should aim for 1 gal which is 3.78 liters a day....
asimmer Posts: 8,201 Joined: 2003/01/07	2006/01/23, 07:22 PM bump
coolnatedawg Posts: 813 Joined: 2005/03/09	2006/01/23, 08:11 PM actually TorchTragedy is wrong... in order to show off the veins due to water intake you need to "dehydrate" yourself. less water=thinner skin and all that. this is what bodybuilders do... but it is dumb to do unless your going to a show... so dont do it. it is mostly due to genes and body fat. some people can get them some cant. good luck i guess... nate
pumpsterr Posts: 17 Joined: 2006/01/21	2006/01/23, 10:01 PM Low fat + hard arm exercise in the 8-12 rep range. If you do that the rest is up to heredity; they still might not show that much if you don't have the right genes.