What are your goals for 2004

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General Diet & Nutrition
What are your goals for 2004

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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sandysford Posts: 1,139 Joined: 2002/11/18	2004/01/05, 02:36 PM Mine are to get back in even better shape than I was last summer, eat right, play hard, workout on scedule, see my grandbabies more, and smile more, and finish all the blankets that I started last year (I Crochet), stay away from all the sweets that go right to my middle, train the dog to shake my hand and rollover. That's enough to get me started:) -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!

shavondec Posts: 340 Joined: 2003/11/26	2004/01/05, 03:12 PM My main goal is to make 100% on my Physical Training Test( I am in the Army) -------------- It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health. formerfatguy.com Not sure of author
	2004/01/05, 04:05 PM To understand what the heck Ron says in his posts. -------------- Living well is the best revenge. Charlie
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2004/01/05, 05:53 PM To have a healthy New Year and stay in shape. :)
I_Am-aZon Posts: 893 Joined: 2003/02/18	2004/01/06, 01:56 PM Complete my Ab goal - I will see these shy abs before 2005! Straighten out the personal issues/life To put up the baseboards in my basement
fryer91 Posts: 441 Joined: 2003/09/29	2004/01/06, 02:36 PM Well, hmmm...Not sure what to say first... Stop smoking Friday!!! Blood pressure has sky rocketed, and doctors are concerned...Get blood pressure back to normal, and get off these pills! Never pass a kidney stone again! Get through MRI on knee next week, and most likely recover from surgery! Figure out with nutritionist and doctors why I have gained 15 pounds since December 15 when in fact eating habits and the foods I have been eating, are good!!!Thank God I kept a log book on exercise and food! Figure out why I am loosing strength in the upper body, when in fact I am eating well, and hitting each part once a week. The funny ole fryer is NOT laughing so much at the moment, and this year is going to be filled with challenges. Read and educate self;to deal with the above crap!! Learn to deal with doctors, lab techs., nutritionist, therapist, and whoever else the medical community throws at me. I wish you all luck in your quest, and will return! mutt challenge II, well, I loose, but I WILL BE BACK!!!
Cygan Posts: 62 Joined: 2003/09/16	2004/01/06, 02:48 PM I want to find those elusive abs under my gut. It is going to be very tough to do, but I think with a full year of keeping myself fit and eating healthy I can bring my bodyfat down enough to reach that goal. -------------- Mike
borpillicus Posts: 454 Joined: 2003/03/13	2004/01/06, 03:00 PM I think abs to grate cheese on are a definite goal for me (well maybe not that extreme), hopefully I can have them by the summer (so I can show them off :P). Also, to be more strict on my diet (which will help get my abs). Oh! And to fit into those damned jeans my mom got me for christmas (also related to the abs). They are one pant size to small! -------------- - Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right. - If your hungry all the time, your not eating enough. And anyways, being hungry sucks. ~Brad~
azredhead57 Posts: 1,651 Joined: 2003/04/11	2004/01/06, 03:15 PM I love it! Charlie you never fail to crack me up. Thanks. BTW, if you accomplish that, can you give me a hand? -------------- ~Victoria~ ...Do not be discouraged; everyone who got where he is, started where he was.--anon ...There are no shortcuts to any place worth going.--Beverly Sills
	2004/01/06, 03:19 PM You got it Victoria. I get about half but that half has gotten me many miles down the road. I'll be really happy when all 4 burners between my ears are goin. -------------- Living well is the best revenge. Charlie
cobra93 Posts: 131 Joined: 2003/10/20	2004/01/06, 03:32 PM To not take myself so seriously. Have a booty you can bounce a penny off of (1/2way there!) Gain some serious muscle and lose the flab!!! Pay more attention to my lovely husband. Get my personal trainer certification and not flunk out of law school...... That should be enough to start... :)
Carivan Posts: 8,542 Joined: 2002/01/20	2004/01/06, 04:31 PM Maybe get the amazon lady here to do my fence after her baseboards. I ran out of Clamato juice and she left! -------------- "A will finds a way" Ivan Montreal Canada
MyCoffeeGirl Posts: 121 Joined: 2003/12/04	2004/01/06, 06:37 PM I'm going to start my business, make my workouts a habit again, and take a vacation (you know, after this one ;-) -------------- ~~~~~~~ROXIE~~~~~~~ http://www.mycoffeegirl.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/01/06, 06:59 PM Mine is to make my posts so Charlie can understand them! -------------- If you don't stand for something, you will fall for anything....
	2004/01/06, 07:12 PM You are DA MAN RON LOL .You will have to dumb it down to a whole new level. Tanks mon -------------- Living well is the best revenge. Charlie
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/01/06, 08:13 PM To make myself as incomprehensible as possjdkj;4 a8&&)&) HH 84q38- 8efa4ja(&^_&3$#SE##TLDSk85jsdfjgau ds12\=\]'`/'.,-57)(*sal!!!!!!!! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
	2004/01/06, 08:57 PM Got every word Michael. -------------- Living well is the best revenge. Charlie
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/01/07, 12:09 AM ...to get tree trunk legs. And to continue to fool FT members into thinking I know what I'm talking about...did I say that aloud? Seriously, I want first place at Musclemania BAD! For me, no one else...maybe for my cats. -------------- May the lift be with you.
sandysford Posts: 1,139 Joined: 2002/11/18	2004/01/07, 10:05 AM Geez Michael, this is scary, I understood every word of that!...LOL... ============ Quoting from rev8ball: To make myself as incomprehensible as possjdkj;4 a8&&)&) HH 84q38- 8efa4ja(&^_&3$#SE##TLDSk85jsdfjgau ds12\=\]'`/'.,-57)(*sal!!!!!!!! ============= -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/01/07, 10:36 AM LOL, I know, that is pretty bad, because what's worse is that I have no idea what I said! Okay, okay, I guess I'll give a semi-serious answer. Goals for 2004: - Hit my 375-400 lbs military press. - Get to more powerlifting events. (since I've stopped competing, I've slacked off). - Get my strength training gym open. - Further expand my business. - Buy my H1... -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/01/07, 10:42 AM Hmm im going for getting my weight down to 280 im 377 right now. Being able to jog a 1/4 mile. I think while I am at it get my bench up to at least 200. Also hopefully get the angiogram I need done so that they can fix my heart up.
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/01/07, 10:42 AM Message deleted by moderator due to unsuitable content for this board.
	2004/01/07, 12:33 PM I cant imagine what it would be like not to be able to workout. Not because of the personal gains of doing that but because I can move, get out of bed, run, physically almost do anything. My goal is to help the people I know do more of that and to keep my body in the best possible health I can. Up to the Lord with thankfulness, as I am so lucky to be with the gift of movement.
jimmerz Posts: 9 Joined: 2003/12/16	2004/01/07, 02:45 PM To FINALLY start to feel better about myself and to keep myself motivated with the program I started on Dec 22. So far, so good. Especially now since I realized how bad I was eating. That was the first thing to change. I appreciate all the support and advice that is given in these forums, and that helps to keep me motivated. You guys and gals are great, keep up the good work, and here's to a Happy and Healthy 2004!