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Group: General Fitness & Exercise

i'm back :)

asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/30, 01:22 PM Hey tarab21! Welcome back! Good to hear you are feeling better. Everyone has already said it - ease into your routine. Hope your Dad enjoys working out, that is awesome for both of you! i wish my Dad would do something like that with me.
tarab21 Posts: 508 Joined: 2003/03/31	2003/09/30, 01:08 PM hey everyone, well my 2 week break turned into over a month. I had a terrible anxiety attack from STRESS and some of my nerve endings surfaced (shingles). ouch, that doesn't feel too good. I've convinced my dad to start going to the gym with me! I'm easing into it again...mostly cardio with some weights and ball training at home. Now I'm also eating better again. I never did do too bad actually. Just not as good as I should. well hope ya'll welcome my sorry butt back :) take care...
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/09/30, 01:11 PM HEY welcome back I am working on month 2 off from the gym....long freaking story...Start off slow and light and really ease into it. How the knees feeling? Man glad to see ya back on missing a few regulars here starting to feel like a ghost town LOL -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/30, 01:17 PM Great to see you back! Great thing to have your dad going with you. Good for the motivation, you can help each other. As Mutt says, miss the posts. Keep in mind one thing all the time, health! This is the main objective we should all be seeking. When you start feeling down, think how much healthier and better you will feel with good training and nutrition. Take it slow, easy, and enjoy it. This is what it should be about first and foremost. Be healty, happy. -------------- Great people never want it easier, they just want to be better! Ron
stanlee75 Posts: 136 Joined: 2003/08/18	2003/09/30, 01:59 PM Welcome back!
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/30, 04:08 PM Hiya tara! Great to have ya back. Did you check out the new added feature 'Training Journals'? As soon as I have the $$$ I am going to upgrade so I can use them. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
Carivan Posts: 8,542 Joined: 2002/01/20	2003/09/30, 04:15 PM Welcome back Tara. Your lucky to be working out with your Dad. Both of you will be feeling the same "good" and will be able to relate. -------------- "A will finds a way" Ivan Montreal Canada
jplatz Posts: 196 Joined: 2002/10/08	2003/09/30, 04:21 PM Welcome back Tara! -------------- The meek shall inherit the Earth, but the strong and muscular will carry them through it! That which does not kill me can only make me stronger.
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/09/30, 04:52 PM I was beginning to wonder what happened to ya! Good to see your smiling face once again... -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
starbell Posts: 279 Joined: 2002/11/13	2003/09/30, 04:59 PM Hi tara welcome back. Your suggestion for journaling has been implemented. Seems like a lot of people have taken a break for one reason or another. Hope all is better.
tarab21 Posts: 508 Joined: 2003/03/31	2003/09/30, 09:19 PM aaaaw thanks guys! (and gals) i really am not enjoying my extra baggage i've been carrying around, :)....so glad to be back. i'm feeling motivated again! so cool to see the journals up! soon i'll start using them!