It's Crunch Time!!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/09/17, 11:59 AM Well let me tell you all first off, I have been recovering great from the surgery and I want to express my sincere gratitude that have carried me along the hard, bumpy road of this illness, especially, my one and only love Ravenwolf! Second, it's crunch time again and let me tell you it feels so good, been working all this week and it has been so awesome feeling that adrenaline rush again and the sore muscles after a good workout!! Bettia's Back!!! -------------- Bettia.... The secret of getting ahead is getting started.

7707mutt Posts: 7,686 Joined: 2002/06/18	2003/09/17, 12:01 PM LOL WHHOOOOOOHHHOOO good to hear! glad ya back!! Now where is that rascal you call RW been? -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/09/17, 12:03 PM he's a bit in the slumps, but i am trying to get him in hear!!! let's all give a cheer for RW's presence!! -------------- Bettia.... The secret of getting ahead is getting started.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/09/17, 12:04 PM I know how he is feeling let me know if I can help!!!!! -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/09/17, 12:05 PM Thanks Mutt!!! It means more than you can say, and I will definitely let you know. -------------- Bettia.... The secret of getting ahead is getting started.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/09/17, 12:06 PM OK meantime Really glad to hear you are doing better! -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/09/17, 12:31 PM Welcome back, RB, and glad to hear about the recovery! Now, start bustin' yer butt like ya used to, and we'll be behind you all the way!!!! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/17, 12:49 PM Welcome back to the land of the fit, your attitude sounds great and you are ready to go! Time to show all what you are made of...go for it, keep us posted, and as Rev says, we are behind you all the way(both you and RW). -------------- Great people never want it easier, they just want to be better! Ron
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/17, 04:25 PM Great news, glad to hear it. Did you ever think you would be saying you were excited to be working out? I didn't when I was off. Now I feel incomplete if I don't. You go girl! Get RW back in the saddle with you and he'll feel better too. (Uh-oh, I can see that comment will start something...lol) -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
	2003/09/17, 04:36 PM Well Victoria, since you opened the door... Did you hear the one about the newly wed who was checking into the motel on her wedding night? The clerk asked her "would you like the bridal sweet?' She said..... oops never mind, probably too risque for the young ons here. I'll put the punch line in Male over 40 board.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/09/18, 06:48 PM Thanks everybody. AZ, actually yes I did think I would say I was excited, it drove me nuts being confined to nothing and totally not my lifestyle. So you can imagine the drive and energy i've jumped back into once i got back again. -------------- Bettia.... The secret of getting ahead is getting started.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/09/18, 06:51 PM The Ravenlady is back. Glad to see you are yourself again, and give RW a big kick in the buttt for me. Get him back in shape. I am rooting for both of you. -------------- Beleive you can, and you are halfway there. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/09/22, 11:41 AM Alright! Great to "see" you back Bettia!
rickyshot Posts: 153 Joined: 2003/05/13	2003/09/22, 02:19 PM Glad everything went alright for you.