Turning 47

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Carivan Posts: 8,542 Joined: 2002/01/20	2003/09/06, 01:28 PM Today (my birthday), I am really proud of the way I feel. Having been training since the last 2 years of my past sedentary life I have never felt this good, and that is only a minute part of my life. Looking forward to another great year. Thanks to all of you here and Freetrainers.com for great advice. -------------- Beleive you can, and you are halfway there. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)

ATIGER Posts: 992 Joined: 2003/02/26	2003/09/06, 04:08 PM Let me be one of the first to say HAPPY BIRTHDAY. Way to go and many more
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/06, 04:39 PM Wow, congrats to you Carivan!! 47 and going strong! Great to hear, and happy birthday to one of our great members! Keep up the great lifestyle and healthy habits. You are an asset to our community here on FT! -------------- Great people never want it easier, they just want to be better! Ron
t-babe Posts: 441 Joined: 2003/02/20	2003/09/06, 06:26 PM Happy birthday Carivan. Hope you remain happy and healthy to enjoy many more.
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/09/07, 09:53 AM Happy Birthday Carivan!! Cheers to you! And thank you for your great advice here at FT! I hope your day will be special :)
rickyshot Posts: 153 Joined: 2003/05/13	2003/09/07, 12:36 PM Happy Birthday. By your pix , you look great. What did you do on your day? I will be the big 50 in June and wonder what I will do. This lifestyle sure does help doesn't it???
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/07, 06:32 PM Happy Birthday, Carivan! Hope you do something really fun and enjoyable, like....have a few of your favorite Krispy Kremes! Just kidding, although that does sound good. Thanks for all your help and support here at FT. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
Carivan Posts: 8,542 Joined: 2002/01/20	2003/09/07, 07:30 PM Thanks for all the nice wishes. Rickyshot....I relaxed and had a major cheat day. Heineken and steak, and more Heineken. Azrededhead...you hit the nail on the head, 6 original glazed KK's at 12 grams of fat (really baaaaad fat)do the math! Back on track today... egg whites,tuna, chicken, tuna chicken. -------------- Beleive you can, and you are halfway there. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/07, 09:38 PM Happy belated b-day, Carivan! You're not getting older - you're getting better! Keep it up and you will be beating your grandkids at sack races when you're seventy!
	2003/09/08, 01:46 PM Happy birthday Carivan. My wife insists that its not a matter of aging. We are simply more mature.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/09/08, 02:35 PM hey buddy happy belated BDAY!!! -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
inv3rt Posts: 67 Joined: 2003/07/28	2003/09/08, 05:19 PM Happy Belated Birthday,Carivan!! Feel good that you look better than alot of people half your age. XD
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/09/09, 04:11 PM happy bday to you... happy bday to you... you look like a sponge bob and you leak like one too! lol! just kidding, so glad you are at your best!! keep on going! -------------- Bettia.... The secret of getting ahead is getting started.