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Thanks ya'll!

London Posts: 176 Joined: 2003/01/10	2003/03/12, 12:05 AM Just wanted to let ya'll know that I reached my first goal last week of losing 30+ pounds. This site has helped beyond beleif. Especially the nutrition information and support of everyone. I'm also down to 17% bodyfat, down from somwhere above 27% (I didn't measure it until then). So I just wanted to say thank you and hopefully give some people stuggling to encouragement to say, You can do it too! Now on to my next goal of getting down to 12% bodyfat and then building up my muscle from there. Thanks Again!
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/03/12, 12:47 AM Excellent! Now, keep up the good work, and keep us posted! -------------- Michael "Trample the weak; hurdle the dead!"
earth_angel0001 Posts: 34 Joined: 2003/01/31	2003/03/12, 12:48 AM London: Well, i just recently joined the freetrainers community, so i don't think i can take any part of the credit for helping you reach your goals=)... BUT, i hope that doesn't mean that i can't offer my congratulations to you! So, congratulations to you! Wow! Doesn't it feel so entirely good to reach a goal?! It seems like you probably have a "big-picture" goal (a big goal), but it sounds like you have broken it down into smaller goals, which i think more of us should do actually. We need to be encouraged in our progress, and breaking down a huge goal helps us see that we ARE progressing (getting closer) to the end goal. Anyways;), enough rambling... just wanted to say "Congrats"!!=)
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/12, 01:10 AM awesome job london!!!! that is so cool!! keeep up the great work and dedication. 12% BF here you come!!! congrats! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/12, 05:18 PM Good News London. Sends shivers around my triceps LOL! Keep up the good work and its really nice to hear someones success, keep us posted. -------------- Peace on earth Ivan Montreal Canada
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/03/12, 05:38 PM NICE!!!!!! way to go man!!!! -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
mrmagical Posts: 302 Joined: 2002/12/12	2003/03/12, 10:20 PM Thumbs up to you!!!
London Posts: 176 Joined: 2003/01/10	2003/04/12, 01:35 PM I've now lost 40 lbs and am at about 15% bodyfat! I'm not sure how accurate those handheld bodyfat analyzers are though. I've almost reached that second goal, thanks again!
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/04/13, 10:20 AM Awesome job. Keep up the great work. -------------- Lisa Just laugh about it....
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/04/13, 10:29 AM Great job london...it really doesn't matter how accurate those things are, just use the same method each time, and use the number as a reference point. Then, as long as the numbers are going down each time, you know you are at least headed in the right direction. A big high five from me to you!! keep up the great work! Keep us all motivated to do better! -------------- The one goal you will NEVER achieve is the one you never attempt.