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2003/03/09, 11:24 AM
well for the 1st time in 6 months i did a little exercise this may not sound like alot but it is a big step for me after being injured ...i did 10 push ups and 20 chair dips yesterday and it felt good i am a little sore but i felt good going nice and slow......take care
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2003/03/09, 11:28 AM
wow! that is so cool jnellie! Glad to see you are getting back on track, make sure you continue to do baby steps. take care!
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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
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2003/03/09, 12:06 PM
Congrats man. Don't rush and listen to your body!
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Peace on earth
Ivan Montreal Canada
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2003/03/09, 08:59 PM
Welcome back, Nellie. Yes, please take it easy. We don't want to lose you again. Hope everything is alright. Get used the soreness again....LOL Just like starting new all over again, but at least time, you know what results you can expect.
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Lisa
Just laugh about it....
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2003/03/09, 09:31 PM
Jnellie thats great. Im not sure the injury you had, but I do know that physically and emotionally we all have to be motivated. Your comments have always been so encouraging and I along with the ft. community congratulate you on the Huge WORKOUT you did.
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2003/03/09, 10:02 PM
Dude,Get It!!!!
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2003/03/09, 10:34 PM
See We told you you would be back at it!!! next Savage man is back!!!!!
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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
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2003/03/10, 01:53 AM
Good to know that you are better Jnellie!!
We're happy to have you in here with us!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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