The FreeTrainers.com Q&A's provide helpful answer to common questions related to fitness & exercise. Whether you are new to fitness or are professional, you will find the guidance to help you make the best decisions with your goals. We are constantly adding more to this resource so that you'll always be in a position to get the answers you are looking for. For more specific advice or answers, we highly suggest you visit the groups and join the right one for your goals.
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