weighted dumbbell
seated curls
10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs
seated overhead extensions
10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs
seated hammers
10 x 15 lbs 10 x 2...
by:
Mr_Geezer
on: 2015/01/20