Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 66 67 68 69 70 … of 100 pages resultset_next

  • Here we go!

    I will get into shape again! I have let my career exhaust me and keep me out of the gym, but I will from this day forward make better choices for my health and get my body back.  It's not going to be easy; Father Time has had fun thickening my wai...
    by: bethanyrocks on: 2015/03/07

  • alternate workout

    6 houirs heavy gardening.
    by: [Former member] on: 2012/04/26

  • HKC Prep - Week One Day Three

    HKC Prep - Week One Day Three Start: 7:01am Finish: 8:17am Warm Up: ETK-ish 9:00 with some dowel DLs - TGU (one per side each weight) 12/16/20/16/12 - Goblet Squats (5 with each weight) 12/16/20/16/12 - Breathing/Swing Ladders - 20kg 1...
    by: yadmit on: 2012/08/24

  • wha

    I do pushups betwwen each of my upper body workout exersices and then later on at night i do one hour of cardio while stopping every 5 minutes to do pushups. The next day (lower body) I do the same thing but with situps inbetween my exersices. Is ...
    by: codymatteau on: 2014/08/25

  • PM

    Program Minimum Start: 9:18am Finish: 10:07am Warm Up: ETK - 9:30 Practice: 16kg Goblet Squats two sets of five supersetted with Dowel Deads 2x10 Manmakers: 20kg OTM swings - total 157 Stretch: 10:00 Thoughts: Swings felt differ...
    by: yadmit on: 2012/09/02

  • Gumby

    Start: 7:06am Finish: 8:05am Warm Up: 6:30 TJB: 10 TGU: 20kg x 4 in 5:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 20kg bell Roller & Stretch: 25:30 Thoughts: Added a bit of yoga stuff at the end of the stretching..just...
    by: yadmit on: 2012/05/18

  • STARTING!

    Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...
    by: Yanni89 on: 2012/05/24

  • arms shoulders abs

    rotator cuff  20 minutes dumbbell lateral raises 15x3 lbs   12x5 lbs  10x10 lbs front dumbbell raises   15x3 lbs   12x5 lbs  10x10 lbs bent over dumbbell raises  15x3 lbs   12x5 lbs  10x10 lbs seated dumbbell press 15x15 lbs  12x20 lbs...
    by: [Former member] on: 2012/01/23

  • none

    drop sets for fun seated dumbbell curl 3 x 45 lbs, 8 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs 10 x 25 lbs seated overhead dumbbell extension 8 x 45 lbs, 12 x 40 lbs 15 x 35 lbs 15 x 30 lbs seated dumbbell hammers  8 x 45 lbs, 0 x 40 lbs, 10 x 35 ...
    by: Mr_Geezer on: 2014/07/01

  • none

    incline sit up 5 sets of 15 back hyper extension 5 sets of 15 hanging leg raises 5 sets of 15 dips 10 sets of 10 salsa class 1 hour elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/12/11

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • day 2

    day to went well. i got through everything and im feeling ti right now but im glad im doing this. i know itll be awhile before i see real big changes but im glad that im changing myself for the better.
    by: ekim1793 on: 2012/01/11

  • Walk

    Walked a slow pace - 2.2 m TM
    by: disneydoc on: 2012/01/15

  • none

    weighted dumbbell seated curls 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated overhead extensions 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated hammers 10 x 15 lbs 10 x 2...
    by: Mr_Geezer on: 2015/01/20

  • Thank you

    Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
    by: glendasuedirks on: 2015/09/13

  • Weights for 8/19 legs

    Squat 185x15 225x12 285x6 295x5 Leg press 10px15 12px12 14px6 16px5
    by: bikeride68 on: 2019/08/18

  • Finally started

    After procrastinating for so long, I decided to start my personal training today I took a picture and my main goal is just to keep fit, not to become muscular in anyway
    by: blessing20 on: 2019/04/17

  • Wed. Mar. 7, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both  Chest:           *Machine Incline Press: 10 Pounds- 2 Sets, 20 Reps First, 16 Reps...
    by: AshtonBH on: 2018/03/08

  • 6/4/2022

    done today
    by: JLL_06 on: 2022/04/06

  • none

    Salsa dance tonight...2 or 3 hours. It's good exercise. We both leave these things soaking wet.
    by: Mr_Geezer on: 2013/11/09

  • none

    Okay, I overdid the beginner workout on the rings. Ran elliptical to ease screaming muscles from the first ring encounter. Tomorrow I'll do the beginner ring routine and stop when the guidelines say stop. I'm expecting some surprising strength gains.
    by: Mr_Geezer on: 2015/01/25

  • PM

    Program Minimum Start: 7:03am Finish: 8:11am Warm Up: 15:30 - HKC - hip compass Practice: DD - 2x10 followed by crow pose :05/:22/:25 - almost there! TGU: 12kg - 6:50 - three per side Roller & Stretch: 32:00 Thoughts: I really w...
    by: yadmit on: 2013/01/29

  • 1/30/13

    40 minutes of aerobic exercises and some upper body strength training
    by: jasmine.shirts on: 2013/01/31

  • 11/8/13

    Yesterday, my daughter and I went for a 30 min power walk. It was another beautiful day in Northern Oregon. I received my two new workout DVDs but was feeling low on energy and saved them for today after work.:)
    by: bdattel on: 2013/11/09

  • Day 4

    Did 20 reps on abs instead of 15, and added jumping jacks between reps for some additional cardio. Started with 10 lb dumbells for workouts, but I was having to take breaks so I switched to 5 lb. Right arm could probably do heavier but I don't ha...
    by: shattucc on: 2020/05/08

  • Day 1: Aug 21

    Today starts the fun, my end goal is to write in the journal every day, and hopefully keep up with my schedule of weights on Mon, Wed, Fri, and Sun. Running/ General cardio on Tues, and Thurs. Resting on Sat. I also Am going to flex in some cross ...
    by: amaevers10 on: 2012/08/20

  • Day 2

    Proud to say i completed my workout today, had to push myself to get started but im not gonna give up
    by: jaiandzaymommy on: 2014/05/24

  • my first log!

    klmlnlcnsljnclsnlcjnsljcnljsncjsnjlcnsd
    by: 88Kate88 on: 2021/03/21

  • New gym

    Started a new gym today, the equipment is all techno gym so all good on that side, was down there for hour and half to two hours, just got back home feeling achy but looking forward to tomorrow's gym session!
    by: charlieedl on: 2014/04/22

  • My New Years resolution to finding Me!

    Today is day end of week one of working out and to keeping my new years resolution. I started by asking my self what it was that i wanted and how i wanted my life to be so i wrote that down and the wrote down solutions and posted them on index ...
    by: vflores16 on: 2013/01/28
resultset_first resultset_previous 1 … 66 67 68 69 70 … of 100 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: