FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Si tu quieres subir bajar o mantener tu peso
necesitas sustituir dos comidas por Healthy meals Herbalife al dia
Si eres un buen deportista de alto rendimiento
te recomiendo la Nutricion para el Deportista Herbalife24
para Nutrición Exte...
by:
dubyp28
on: 2015/01/17
One particular fruit Consume vitamin-rich fresh fruit at the least a single, for a lot of many years preserved that they would obtain considerable skin effect. Two vegetables: Should eat two diverse selection of vegetables, don't eat a vegetable. ...
by:
donaldegibbs
on: 2015/02/26
i started off slimming diet 2 about two months back and that i am really sceptical about pounds decline products and solutions, tried using some others that you can buy, couldn't inform a variance, this was incredible!!
I've been doing work o...
by:
donaldegibbs
on: 2015/02/26
Hi All! Just joined and can't wait to get stuck in to sharing some ideas and inspiration.
I have started following the Paleo diet and constantly looking for different recipes. Also have tried out a few of my own. Its amazing what you can do with...
by:
AnneAt
on: 2015/06/29
Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
by:
victoria_mg
on: 2015/07/16
Understanding your child's appetite is key to preventing obesity in later life
Hayley Syrad , UCL
If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
by:
FitnessArticles
on: 2015/12/18
-1/3 cup quinoa
-1 slice TJs turkey
-2/3 cup frozen peas (market basket brand)
-2 sm tomatoes
-cucumber, raw pepper, cauli
-1/4 avocado
-1 gala apple
-1/8 cup feta
by:
J_Cat
on: 2016/07/27
" Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"
by:
Maka-Albarn
on: 2017/03/11
"Eat multiple times throughout the day, but keep your meals small. This will boost your metabolism and keep your appetite under control. Have your first meal as soon as you wake up and eat every two to three hours afterward. A cup of low-fat yogur...
by:
Maka-Albarn
on: 2017/03/11
BREAKFAST: 2eggs, tuna
LUNCH: BLT
(GYM)
POST-MEAL: 3 Tamales, 12oz soda
PRE-DINNER: Salad, small pasta, PB&J
DINNER: half a italian sandwhich
by:
Maxwell10
on: 2017/05/04